Team at Mountains Therapy
ACCEPTING NEW CLIENTS IN-PERSON & ONLINE
Best Therapist Montclair NJ: Top Rated Award Winner of Best of Montclair
A WARM & RELATIONAL APPROACH
I focus on building a strong therapeutic relationship first. My goal is to create a space where you feel genuinely comfortable being yourself. We’ll move at your pace and work together to make sense of what’s been weighing on you. From there, we use practical strategies that fit your unique needs.
FOCUSED ON HELPING YOU HEAL
I specialize in anxiety, trauma-informed care, and parent-child relationships. I offer a mix of structure and flexibility, using evidence-based tools tailored to your needs Together, we’ll work through challenges, identify what’s holding you back, and build tools to help you feel more grounded and empowered.
MY THERAPEUTIC STYLE
My clients describe me as empathetic, easy to talk to, nonjudgmental, and insightful. I often use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Narrative Therapy. In our first sessions, we’ll get clear on what’s bringing you to therapy and what you hope to change. You can expect a safe, collaborative environment where your voice matters.
WHO I WORK WITH
My ideal client may be a teen, adult or couple who feels anxious, unheard, or disconnected from others. They want to feel more in control, more confident, and more at peace. They're looking for someone who will understand their background, challenges, and dreams without judgment.
WHY I BECAME A THERAPIST
I became a therapist because I’ve always believed in the power of listening and helping people feel seen. I wanted to be the person I needed when I was younger, to help others break cycles, heal, and grow.
FUN FACTS ABOUT ME
I’m a creative at heart, I paint and draw as a way to stay grounded and express what words sometimes can’t.
I’m an options trader, which keeps my analytical side sharp and helps me think strategically in both life and therapy.
A WARM AND INSIGHTFUL APPROACH
My clients describe me as warm and insightful. In our sessions, your goals are always the focus. I’ll help guide you through the process of understanding what brought you to therapy and support you in achieving the changes you want to see.
FOCUSED ON YOUR GROWTH
Together, we’ll explore challenges, patterns, and emotions to help you gain clarity and confidence. I believe in doing the meaningful work that leads to real progress, always at a pace that feels right for you.
MY THERAPEUTIC STYLE
I use an eclectic, person-centered approach that may includeI take an eclectic approach, blending CBT, DBT, and Art Therapy to create a plan that fits your unique needs. This allows us to address past traumas, manage current stressors, and set goals for continued growth and healing.
WHO I WORK WITH
I specialize in working with individuals, couples, and families who are striving to find balance between work, relationships, and personal life. My goal is to provide a safe, supportive, and non-judgmental space where you can feel seen and heard.
WHY I BECAME A THERAPIST
I became a therapist because I genuinely want to help people become the best version of themselves. It’s an honor to support others as they learn, heal, and build lives that feel more balanced and fulfilling.
FUN FACTS ABOUT ME
A GROUNDED, COMPASSIONATE, AND COLLABORATIVE APPROACH
I take a person-centered, trauma-informed approach to therapy. My work is rooted in helping clients feel seen, understood, and supported as they explore their emotions and experiences. I combine evidence-based methods with warmth and authenticity to create a space where healing feels possible and growth feels empowering.
FOCUSED ON CONNECTION AND EMOTIONAL HEALING
My focus is on helping clients reconnect with themselves, heal from the past, and build meaningful change in their lives. I support adults navigating anxiety, stress, trauma, and life transitions. Together, we uncover patterns, strengthen coping skills, and develop a deeper sense of self-awareness and balance.
MY THERAPEUTIC STYLE
Clients often describe me as down-to-earth, genuine, and easy to talk to. I use curiosity, creativity, and even a bit of humor to make therapy feel more human. I draw from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients identify emotional patterns, manage symptoms, and move toward lasting change.
WHO I WORK WITH
I primarily work with adults who feel stuck, overwhelmed, or disconnected from themselves. My clients are often navigating challenges like anxiety, trauma, stress, or self-doubt and are ready to create change that feels both meaningful and sustainable.
WHY I BECAME A THERAPIST
I’ve always cared deeply about how people feel and what they go through. Over time, I realized how powerful it is just to have someone truly listen and be in your corner. I wanted to be that steady support for others, to help people feel understood, build trust in themselves, and find their way forward. For me, therapy isn’t about fixing people; it’s about walking with them as they discover their own strength.








