We’re hiring a part-time psychotherapist
Follow us on social media for future updates on therapist jobs, counseling jobs, and mental health therapist jobs.
WHY JOIN OUR TEAM?
$1000 Sign On Bonus
Voted Best Therapist for Best of Montclair 2024
- Supportive, inclusive, and affirming work culture
- Steady referrals and consistent client flow
- Flexible scheduling and serene offices in Montclair
- HIPAA-compliant tools: SimplePractice, secure email, client portal
- Opportunities for professional growth and collaboration
Job Description
WHO SHOULD APPLY?
- You are seeking a part-time position in a private practice setting in Montclair, NJ.
- You may have previous experience in private practice
- You are new to private practice and interested in gaining experience in this setting.
- You currently work another job in an agency, education, healthcare, or a community organization, and want a side position two evenings per week (5pm–9pm).
- You are a therapist who values:
- Flexibility in scheduling
- Autonomy in your clinical work
- Working with motivated, high-functioning clients
- A supportive and affirming environment
- You are comfortable working within an out-of-network, self-pay practice model.
- You can maintain other employment as long as it does not conflict with Mountains Therapy’s ethics, policies, or scheduling expectations.
- This position is ideal for therapists who are collaborative, dependable, and passionate about providing compassionate, evidence-based care.
ELIGIBLE LICENSES
FULLY LICENSED:
- ACTIVE: LCSW, LPC, LMHC, LMFT, PSYD, PHD in NJ
- Compensation: $115 per 60-minute session and $85 per 45-minute session
PENDING LICENSURE:
- LCSW, LPC, LMHC, LMFT (Awaiting Approval)
- Compensation: $105 per 60-minute session and $75 per 45-minute session
- Once licensure is approved and active, compensation will increase to the fully licensed rate:
PROVISIONALLY LICENSED:
- LSW, LAC, CSW, LAMFT (May Be Considered)
- All therapists must have completed their required clinical hours for licensure.
- Licensing exams do not need to be completed or passed at the time of hire.
- Mountains Therapy does not provide supervision toward licensure.
ELIGIBILITY REQUIREMENTS
- Must have two years of clinical experience with teens, adults, couples, or families (preferred)
- Must be available to work two days per week, including late afternoons and/or evenings (5pm–9pm)
- In-person availability required for sessions at our Upper Montclair, NJ office, with some telehealth sessions available
- All therapists must not be credentialed or paneled with insurance companies while working at Mountains Therapy
- We are an out-of-network, private-pay group practice providing high-quality, self-pay therapy services
RESPONSIBILITIES
- Part-time, fee-for-service with flexibility to grow your caseload over time
- Serve a varied caseload of teens (ages 13+), adults, couples, and families who are typically high-functioning and motivated
- Maintain availability in person at our Montclair, NJ office for at least 5 clinical hours per week, with some telehealth sessions as appropriate
- Be available for a minimum of two evenings per week (Monday–Thursday), with each shift lasting at least 2.5 hours between 5:00 PM and 9:00 PM (specific time slots selected by the therapist)
- Provide a minimum of 5 sessions a week
- 45-minute individual therapy sessions for teens (ages 13+) and adults
- 60-minute sessions for intakes, couples, and families
- Deliver evidence-based therapy tailored to client needs
- Provide identity-affirming, culturally responsive care
- Maintain clear, timely, and compliant documentation
- Complete all documentation within 48 hours via SimplePractice (EHR)
- Develop individualized treatment plans, diagnoses, and interventions (via Wiley Treatment Plan in SimplePractice)
- Participate in individual consultation as needed
- Respond promptly to client and team communication
- Stay current with best practices in psychotherapy
- Conduct a free 15-minute phone consultation with prospective clients (upon request)
- Maintain a clean, organized, and professional office space that reflects Mountains Therapy’s standards of care and confidentiality
- Therapists must demonstrate the ability to retain at least 70% of clients (8+ sessions) to ensure consistent, effective treatment engagement and outcomes
- Therapists may hold other employment (e.g.,
education, healthcare, community agencies) as long as it does not conflict with
Mountains Therapy’s ethics, policies, or scheduling expectations
CORE CLINICAL & INTERPERSONAL SKILLS
- Strong ability to build and maintain therapeutic rapport
- Ability to retain clients and maintain consistent engagement over time
- Ability to maintain long-term client relationships (12+ weeks) to support ongoing therapeutic progress and continuity of care
- Client-centered focus — maintains therapeutic space centered on the client’s needs, not personal opinions or experiences
- Proficiency in evidence-based therapy modalities (e.g., CBT, DBT, EFT, ACT, Mindfulness, etc.)
- Cultural competence and ability to provide identity-affirming care for diverse populations (LGBTQIA2S+, BIPOC, etc.)
- Deep empathy and capacity for nonjudgmental listening
- Excellent clinical judgment and ability to formulate individualized treatment plans
- Crisis awareness — knowing when to refer clients to higher levels of care
- Skilled in goal setting, assessing progress, and adjusting interventions accordingly
- Strong understanding of confidentiality, ethics, and professional boundaries
- Ability to uphold
healthy personal and professional boundaries while maintaining warmth, compassion, and respect in client relationships
INDEPENDENT & PROFESSIONAL PRACTICE SKILLS
- Comfort working independently while collaborating with team members as needed
- Excellent time management and ability to manage a caseload efficiently
- Ability to complete clinical documentation accurately and within deadlines (48 hours via SimplePractice)
- Strong organizational and administrative skills
- Ability to manage client scheduling and communication independently within practice systems
- Proactive mindset — able to anticipate client needs and follow up appropriately
- Accountability and reliability in maintaining client appointments and professional commitments
- Ability to maintain a clean, organized, and confidential office space
- Solution-oriented approach to challenges or conflicts
- Commitment to ongoing professional development and evidence-based learning
- Adaptability to new systems, technologies, and evolving client needs
- Strong communication skills (verbal, written, and interpersonal)
- Emotional resilience and ability to maintain professional composure in complex situations
PERSONAL QUALITIES
- Reliable, consistent, and ethical in practice
- Compassionate, grounded, self-aware, and eager to learn
- Open-minded and growth-oriented
- Reflective and receptive to feedback
- Passionate about helping clients heal and grow in an affirming, inclusive environment
Taking the first step toward safety and support can feel overwhelming, but you don’t have to face it alone. 💙
If you or someone you know is experiencing domestic violence in a military relationship, there are confidential resources available to help you take action safely.
Read more about reporting options, safety planning, and emotional support in our latest blog:
🔗 https://www.mountainstherapy.com/blog/military-spouse-domestic-violence-reporting-help-resources
#mountainstherapy #militarysupport #domesticviolenceawareness #militaryfamilies #mentalhealthsupport #youarenotalone #therapy #ptsd #domesticviolence #mentalhealthsupport #montclair #explorepage #explore
We’re excited to welcome a new therapist to the Mountains Therapy team! 🌿 Our mission remains the same: providing a safe, supportive space where you can explore, heal, and grow. Whether you’re starting therapy for the first time or continuing your journey, our team is here to help every step of the way. Come see our new office and meet the newest member of our care family. 💛
#mountainstherapy #mentalhealthsupport #therapyjourney #SafeSpace #wellnessjourney #newtherapist #mentalhealthmatters #selfcarematters #therapyworks #therapy #montclair #explore #explorepageً
💚 OCD Awareness Week is a reminder that understanding is the first step toward compassion. OCD is more than habits, it’s a daily battle with intrusive thoughts and anxiety. With the right support, recovery and peace are possible.
Learn how you can help raise awareness and support those living with OCD on our latest blog 👉 mountainstherapy.com/blog/help-people-ocd-raise-awareness-support-ocd-awareness-week
#mountainstherapy #ocdawarenessweek #mentalhealthmatters #endthestigma #youarenotalone #ocdsupport #therapy #montclair #explorepage #explore
Start your week with intention, not urgency. Healing, balance, and meaning don’t come from how fast you move, they come from how fully you show up for yourself. 🌿
#mountainstherapy #mentalhealthmatters #mindfulmonday #therapyjourney #emotionalwellness #selfcarestartshere #mentalhealthawareness #startyourweekright #selfcare #montclair #explorepage #explore
Today we pause to honor the importance of mental health for ourselves, our loved ones, and our communities. Healing takes courage, and you never have to walk that path alone. Mountains Therapy is here to remind you that support, growth, and understanding are always within reach. 💚
#worldmentalhealthday #mountainstherapy #mentalhealthmatters #endthestigma #youarenotalone #healingjourney #mindfulliving #emotionalwellbeing #hopeandhealing #wellnessjourney #selfcarematters #holistichealing #mentalhealthsupport #montclair #explorepage #explore
Healing isn’t a straight line, it’s a journey of rediscovering your strength, one moment at a time. 🌿
At Mountains Therapy, we’re here to walk beside you as you find your way back to peace.
#mountainstherapy #mentalhealthmatters #healingjourney #selfgrowth #innerpeace #therapysupport #healing #therapy #healingtrauma #montclair #explorepage #explore
October reminds us to look closer, to see the silent battles behind tired smiles. Depression Awareness Month is a time to reach out, to remind someone (or yourself) that the weight won’t last forever. Healing is possible, and hope is real. 💙
#mountainstherapy #depressionawarenessmonth #mentalhealthawareness #youarenotalone #endthestigma #healingjourney #depressionawareness #reachout #therapyheals #depressionhelp #montclair #explore #explorepageًً
When you stop fighting yourself, peace finally has room to grow. Healing isn’t about being perfect, it’s about learning to meet yourself with compassion instead of criticism. Each time you choose understanding over judgment, you make space for calm, clarity, and self-acceptance.
At Mountains Therapy, we help you explore that inner peace and build a more grounded relationship with yourself one step, one breath at a time.
#mountainstherapy #peace #mentalhealthawareness #healingjourney #therapyforgrowth #selfcompassion #innerpeace #mindfulliving #youarenotalone #emotionalwellness #healingtakestime #montclair #explore #explorepage
Healing begins with safety, support, and compassion. This Domestic Violence Awareness Month, we stand with survivors and believe in the strength of every step forward. You don’t have to walk this path alone—Mountains Therapy is here to help you find hope, healing, and a future free from harm. 💜
#mountainstherapy #domesticviolenceawarenessmonth #endthesilence #supportsurvivors #healingtogether #dv #domesticviolence #domesticviolenceawareness #montclair #explorepage #explore
✨ This October, give yourself permission to slow down, release what no longer serves you, and make space for what brings you peace. Therapy can be a grounding place to explore boundaries, deepen self-care, and rediscover joy. 💙
Let’s walk this season together → www.mountainstherapy.com
#mountainstherapy #mentalhealthmatters #therapyjourney #emotionalwellness #selfcarematters #boundaries #healingpath #october #mentalhealthquotes #montclair #explorepage #explore
Suicide Prevention Month may be ending, but the work of compassion and connection continues. At Mountains Therapy, we’re here to walk with you through the quiet moments and the heavy ones.
Learn more: https://www.mountainstherapy.com/blog/suicide-prevention-day-saving-lives-breaking-silence
#mountainstherapy #suicideawarenessprevention #youarenotalone #suicideprevention #mentalhealthawareness #endthestigma #hopeandhealing #breakthesilence #mentalhealthsupport #togetherformentalhealth #montclair #explorepage #explore
Sometimes life brings us back to the same places, asking us to look deeper and heal in new ways. You don’t have to walk that journey alone. Therapy offers a space to understand, to grow, and to find peace within the patterns.
📍 Now welcoming clients at our Montclair, NJ location.
🌐 Learn more: www.mountainstherapy.com
#mountainstherapy #healingjourney #therapy #mentalhealthsupport #breakthecycles #innergrowth #breakingcycles #inpersontherapy #mentalhealthmatters #montclair #explorepage #explore
At Mountains Therapy, we believe healing isn’t about constant progress, it’s about honoring the slower moments too. Therapy gives you space to breathe, reflect, and find balance within life’s changes. 🌿✨ #mountainstherapy #mentalhealthmatters #therapyjourney #emotionalwellness #innerpeace #mindfulliving #therapysupport #healingjourney #selfgrowth #fall #youarenotalone #fallquotes #montclair #explorepage #explore
🍂 Just like the trees in fall, letting go can be a step toward growth and healing. Therapy gives you the space to release what’s heavy and rediscover your strength. 🌱
👉 Learn more at www.mountainstherapy.com
#mountainstherapy #mentalhealthmatters #fallhealing #therapyjourney #emotionalwellness #selfcareseason #healingjourney #mindbodyhealth #mentalwellness #seasonsofchange #fallvibes #lettinggo #personalgrowthjourney #counselingsupport #innerstrength #fallquotes #montclair #explorepage #explore
At Mountains Therapy, we’re excited to welcome clients to our new Montclair location! Our in-person sessions provide a safe, private space to work through challenges like anxiety, depression, trauma, and relationship issues. Whether you’re seeking individual, couples, or family therapy, our team is here to support you every step of the way.
📍 51 Upper Montclair Plaza, Suite 18, Upper Montclair, NJ 07043
🌐 Learn more and schedule your session: mountainstherapy.com
#mountainstherapy #inpersontherapy #mentalhealthmatters #montclairnj #healingjourney #therapy #therapist #montclair #explorepage #explore
✨ Some things are beyond your control, and that’s okay. Releasing what you can’t hold onto is a powerful step toward peace of mind. At Mountains Therapy, we’re here to help you find clarity, balance, and healing along the way. 💙
#mountainstherapy #mentalhealthquotes #therapyjourney #healingtogether #selfcarematters #mentalwellness #youarenotalone #innerpeace #emotionalhealing #mindfulness #growthmindset #mentalhealthsupport #montclair #explorepage #explore
✨ Self-care isn’t about escaping life, it’s about building habits that truly support your mental health. At Mountains Therapy, we believe self-care means rest, nourishment, and practices that help you show up as your best self.
Read more about what self-care really looks like in our latest blog: mountainstherapy.com/blog/self-care-looks-activities-practices-mental-health
#mountainstherapy #selfcaretips #mentalhealthawareness #therapymatters #wellbeing #mindfulliving #selfcarematters #montclair #explorepage #explore
✨ Rest isn’t something to earn, it’s something we all deserve. At Mountains Therapy, we encourage slowing down, recharging, and giving yourself the space you need to heal. 🌿
#mountainstherapy #mentalhealthawareness #selfcarematters #wellness #healing #mindfulness #therapy #takecareofyourself #rest #mentalwellness #youarenotalone #mentalhealthmatters #selflove #restday #montclair #explorepage #explore
Even in the hardest seasons, there are moments of light waiting to be found. At Mountains Therapy, we’re here to walk with you through the darkness and help you rediscover hope, healing, and strength. 💙
#mountainstherapy #mentalhealthmatters #youarenotalone #healingjourney #therapysupport #hopeheals #hope #suicideprevention #suicidepreventionmonth #therapy #montclair #explorepage #explore
Recovery is not one-size-fits-all. 💙 National Recovery Month reminds us that healing can take many forms—through therapy, holistic care, or family support. At Mountains Therapy, we’re here to dispel the myths and help you find the recovery path that works for you.
Read more on our blog: https://www.mountainstherapy.com/blog/national-recovery-month-addiction-therapy-nj
#mountainstherapy #nationalrecoverymonth #therapysupport #healingjourney #addictionrecovery #recovery #montclair #explorepage #explore
There are seasons of life that feel heavy, but even the hardest moments are not the end of your story. Light returns, hope can grow, and healing is always possible. At Mountains Therapy, we’re here to walk beside you and remind you that you don’t have to carry it all alone.
#mountainstherapy #mentalhealthsupport #mentalhealthawareness #endthestigma #youarenotalone #itsokaytonotbeokay #selfcare #healing #wellness #suicideprevention #suicidepreventionmonth #montclair #explore
September is Suicide Prevention Month 💜💙
This month is a powerful reminder that hope is real and healing is possible. At Mountains Therapy, we believe no one should face their struggles alone. Whether you’re carrying heavy thoughts or simply needing a safe space to be heard, support is here. Tomorrow needs you, and your story is far from over. 🌿
#mountainstherapy #suicideprevention #mentalhealthawareness #suicidepreventionmonth #youarenotalone #endthestigma #therapysupport #healingjourney #montclair #explorepage #explore
🌿 Progress can be quiet and still profound. At Mountains Therapy, we offer compassionate care that honors your pace and supports your growth.
#mountainstherapy #healing #therapyworks #mentalhealthmatters #healingjourney #youarenotalone #emotionalwellness #selfcompassion #montclairnj #newjerseytherapy #explore #explorepageًًً
Sometimes the journey feels heavy, but every step forward brings you closer to the life you’ve been working toward. At Mountains Therapy, we’re here to support you along the way—because you don’t have to walk it alone. 💙
#mountainstherapy #mentalhealthmatters #therapysupport #keepgoing #healingjourney #selfcarejourney #emotionalwellness #therapyworks #mentalhealthawareness #youarenotalone #montclair #explore #explorepage
🌿 Healing means honoring every version of yourself — past, present, and future. At Mountains Therapy, we’re here to support you with compassion as you continue your journey toward growth and peace. 💙
#mountainstherapy #therapyjourney #mentalhealthsupport #selfcompassion #healingtogether #mentalhealthawareness #healingjourney #youareenough #mentalwellness #montclair #explore #explorepageًًً
As the sun sets earlier, many people experience Seasonal Affective Disorder (SAD) — a form of depression that can impact mood, sleep, and daily life. You don’t have to manage these changes alone. At Mountains Therapy, we’re here to support you through the season. 💙
Learn more: https://www.mountainstherapy.com/blog/sun-sets-early-seasonal-depression
#mountainstherapy #seasonalaffectivedisorder #sad #seasonaldepression #mentalhealthsupport #youarenotalone #montclair #explorepage #explore
✨ Healing takes time, and that’s okay. At Mountains Therapy, we’re here to walk with you at your own pace. 💙
#mountainstherapy #mentalhealthawareness #healingjourney #youarenotalone #emotionalwellness #therapysupport #selfcompassion #therapyworks #mindfulhealing #innergrowth #healingjourney #mentalwellness #healing #takecareofyou #montclair #explore #explorepage
✨ College life can be exciting, but it can also feel overwhelming at times. At Mountains Therapy, we offer counseling near Montclair State to help students navigate stress, relationships, academics, and emotional well-being. Learn more in our latest blog: https://www.mountainstherapy.com/blog/therapy-college-students-montclair-state-nj
#mountainstherapy #collegementalhealth #montclairstate #therapyforstudents #mentalhealthsupport #montclair #explorepage #explore
✨ ADHD therapy isn’t just for kids, and it’s more than medication. At Mountains Therapy, we specialize in evidence-based approaches like CBT, DBT, and executive function coaching to help children, teens, and adults build focus, resilience, and confidence. 💡
Learn more about how ADHD therapy can support you or your loved one:
🔗 https://www.mountainstherapy.com/adhd-therapist-nj-improve-focus
#mountainstherapy #adhd #adhdtherapy #mentalhealthsupport #cbt #dbt #montclair #explorepage #explore
✨ We’re excited to share that Mountains Therapy is now accepting new in-person clients at our beautiful new Upper Montclair location! 🏙️
📍 51 Upper Montclair Plaza, Suite 18, Upper Montclair, NJ
Your path to healing and growth starts here, let’s take the next step together. 💙
#mountainstherapy #montclairtherapist #inpersontherapy #therapyforyou #mentalhealthmatters #uppermontclair #therapy #newclientswelcome #therapyclients #acceptingnewclients #montclair #explorepage #explore
Your mind and heart deserve the same care you’d give to a cherished home.
At Mountains Therapy, we help you create a safe space within yourself—one you can always return to. 💙
#mountainstherapy #mentalhealthmatters #therapyjourney #innerpeace💫 #selfcarematters #selflove #montclair #explore #explorepage
The back-to-school season can bring a mix of excitement and stress for teens. Therapy provides a safe space to manage school anxiety, strengthen emotional regulation, build confidence, and navigate peer and family relationships. At Mountains Therapy, we help teens feel supported and empowered to thrive this school year. 💙
#mountainstherapy #backtoschool #teenmentalhealth #therapyforteens #montclairnj #schoolanxiety #emotionalhealth #selfesteemboost #explore #explorepageًًً
Your inner voice shapes how you move through the world. At Mountains Therapy, we help you notice it, understand it, and speak to yourself with more compassion.
Healing begins with intention, and sometimes that starts with how you talk to you.
#mountainstherapy #mentalhealthsupport #therapy #intentionalliving #compassionatemindset #selfawareness #montclairtherapy #innervoice #therapyworks #montclair #explore #explorepage✨
Growth doesn't always feel steady — and that's okay.
At Mountains Therapy, we honor the bravery it takes to move forward even when you’re unsure. Change doesn’t need to be loud to be meaningful. Sometimes, just showing up is the most courageous step. 💛
#mountainstherapy #mentalhealthawareness #mentalhealthsupport #healingjourney #couragetogrow #changeishard #youarenotalone #therapy #montclair #explore #explorepage✨
OCD is more than just wanting things "just right." It often involves distressing thoughts (obsessions) and repetitive behaviors (compulsions) that can feel impossible to control. At Mountains Therapy, we specialize in evidence-based treatments like Exposure and Response Prevention (ERP) to help clients break free from the cycle.
You don’t have to face OCD alone.
🌿 Visit our blog for more info: mountainstherapy.com
#mountainstherapy #ocdawareness #mentalhealthsupport #erptherapy #obsessivecompulsivedisorder #mentalwellness #healingjourney #therapyworks #anxietyrelief #newjerseytherapist #montclair #explorepage #explore
We’ve moved—come see our new space in Upper Montclair! Thoughtfully designed for comfort, calm, and connection. Same compassionate care, now in a new location. 💙
🔗 Learn more or book a session: www.mountainstherapy.com
#mountainstherapy #montclairnj #uppermontclair #therapyspace #mentalhealthawareness #therapistnearme #healingenvironment #selfcare #anxietysupport #depressionsupport #mentalhealthsupport #therapyworks #healing #mindbodywellness #talktherapy #explorepage #explore
True healing begins when we stop running from our emotions and start listening to them. At Mountains Therapy, we offer a safe space to process, release, and grow at your own pace.
🌿 Start your journey with us: mountainstherapy.com
#mountainstherapy #mentalhealthsupport #therapyworks #healingjourney #emotionalwellbeing #mentalhealthmatters #selfhealing #therapistnearme #therapy #anxietysupport #montclair #explorepage #explore
🚨 SPONSORSHIP SCAM WARNING for Montclair Businesses!
A fake company called Spirit Boost LLC is reaching out to local businesses pretending to represent Montclair High School. They contacted us today!
They claim the cheer team will throw shirts with your business logo at basketball games and offer “sponsorship packages.” It’s a scam!
📌 We investigated - this is a known national scam with no real connection to MHS.
🛑 Don’t fall for it.
✅ Share to protect Montclair businesses!
❌ What they send:
Fake invoice
Square payment link
W-9 from Spirit Boost LLC (Fort Worth, TX)
Call form Morgan at 469-331-8223
📌 We’ve already notified MHS coaches and school officials to help stop this.
#MontclairNJ #ScamAlert #SmallBusinessWarning #MontclairHighSchool #SpiritBoostScam #SupportLocal #BusinessSafety #BasketballScam #CheerScam #TShirtSponsorshipScam #MontclairCommunity #MountainsTherapy
Some things are simply out of our hands — but many others are within our power to shift, gently and intentionally.
At Mountains Therapy, we help you reconnect with what you can control: your boundaries, your voice, your healing. 💙
Start where you are. We're here to support the rest.
www.mountainstherapy.com
#mountainstherapy #mentalhealthawareness #therapyjourney #emotionalhealth #healingtakestime #selfcompassion #boundariesmatter #youarenotalone #mindfulliving #therapysupport #mentalhealthmatters #montclair #explorepage #explore
Healing isn’t one-size-fits-all. At Mountains Therapy, we honor your pace, your process, and your progress, no matter how big or small it feels. You’re not behind. You’re right where you need to be. 💙
🗻 Learn more at mountainstherapy.com
#mountainstherapy #mentalhealthsupport #healingjourney #therapy #gentlereminders #takeyourtime #mentalhealthquotes #explore #explorepage
Meet Adriana Pacini, LCSW, one of our compassionate therapists at Mountains Therapy. Adriana creates a warm, affirming space where you can feel truly seen and supported on your healing journey. 💙
Learn more about Adriana and the rest of our team here: mountainstherapy.com
#mountainstherapy #therapy #mentalhealthmatters #meetthetherapist #therapysupport #montclairtherapist #montclair #explore #explorepage
You don’t need to do more to be worthy — you just need space to be.
Today, practice being gentle with yourself in small ways. Healing isn’t a race, and rest is not a weakness. 🌿
We're here to walk with you through the hard days and the healing ones.
🧠 Learn more at mountainstherapy.com
#mountainstherapy #mentalhealthmatters #therapyishealing #selfcompassion #gentlereminders #therapistsupport #therapy #healingjourney #mentalhealth #montclair #explorepage #explore
Meet Sam, a compassionate therapist at Mountains Therapy 🌿
With a calm presence and a deep commitment to your healing journey, Sam is now welcoming new clients 💬✨
Learn more or book a session at mountainstherapy.com
#mountainstherapy #meetthetherapist #mentalhealthsupport #therapyjourney #healingstartshere #therapymatters #montclair #explorepage #explore
Even on the days when everything feels heavy—especially then—you deserve compassion. Healing isn’t linear, and neither is grace. At Mountains Therapy, we’re here to support you in honoring your hardest days without judgment.
💙 Let’s take the next step, together.
#mountainstherapy #mentalhealthsupport #therapyishealing #selfcompassion #graceoverperfection #emotionalwellbeing #youdeservesupport #healingjourney #therapist #mentalhealthquotes #montclair #explorepage #explore
When life feels overwhelming, it’s easy to carry the weight of things beyond your control. But healing begins when you let go of what isn’t yours to hold.
Let’s work on what is within your reach — your peace, your growth, your story. 💙
mountainstherapy.com
#mountainstherapy #mentalhealthsupport #letgotogrow #therapyjourney #youdeservepeace #mentalhealthquotes #montclair #explorepage #explore
Some wounds from childhood still echo in how we think, feel, and relate.
Therapy is a space to unlearn the shame, rebuild safety, and hear the things you should’ve heard a long time ago.
You’re not broken, you’re healing. 💙
#mountainstherapy #healingtakestime #childhoodtrauma #youdeservesupport #innerhealing #therapyworks #explore #explorepage
Gentle reminders for your week 💭
Healing doesn’t always look big or bold, sometimes, it’s stepping outside for a few deep breaths, making time for quiet, or simply drinking water.
At Mountains Therapy, we’re here to support the small steps that lead to lasting change.
🌿 Come as you are.
📍In-person & virtual sessions available.
💙 www.mountainstherapy.com
#mountainstherapy #mentalhealthsupport #therapyreminders #gentlehealing #mindfulmonday #smallstepsbigchanges #mentalhealthmatters #therapy #montclair #explore #explorepage
July is Minority Mental Health Month, a reminder that healing should be accessible, inclusive, and culturally informed. At Mountains Therapy, we’re here to support your journey with care that sees you. 💙
Let’s continue breaking the silence, honoring our stories, and making space for mental wellness in every community.
#mountainstherapy #minoritymentalhealthmonth #mentalhealthequity #therapy #healingjourney #montclair #explore #explorepage✨
Healing doesn’t always come in big breakthroughs, it often begins in the quiet, tender moments. At Mountains Therapy, we honor the softness it takes to grow. Whether you're just starting your journey or continuing to care for your mental health, we're here to support you every step of the way. 🌿 #MountainsTherapy #MentalHealthSupport #HealingIsntLinear #TherapyJourney #SoftHealing #EmotionalWellness #TherapyIsForEveryone #montclair
Freedom isn’t just something we celebrate, it’s something we reclaim every day in our healing. Whether you’re navigating anxiety, burnout, or just needing space to reconnect with yourself, Mountains Therapy is here to walk beside you. Your path to brighter days starts within. 🌿#MountainsTherapy #MentalHealthMatters #HealingJourney #TherapySupport #HopeInHealing #EmotionalWellness #YouAreNotAlone #montclair #explore
Fireworks and festivities can be fun but if you experience social anxiety, the 4th of July might feel overwhelming instead.�Give yourself permission to show up in ways that feel supportive and safe for you. At Mountains Therapy, we’re here to remind you: You don’t have to “push through” discomfort to enjoy a holiday. Your needs are valid. #MountainsTherapy #SocialAnxietySupport #FourthOfJuly #TherapyTools #HolidayBoundaries #EmotionalWellness #TherapyForAnxiety #MentalHealth #Montclair #explore #explorepage
🌿 Mountains Therapy is growing! We’re looking for a licensed psychotherapist to join our team in Montclair, NJ for in-person sessions. If you're passionate about holding space for others and creating meaningful therapeutic connections, we’d love to hear from you. ✨ Apply now: https://www.indeed.com/job/mental-health-therapist-1757863c20f610a5 Licenses accepted: LCSW, LPC, LMHC, LMFT, PsyD, PhD #mountainstherapy #therapistjobs #nowhiring #mentalhealthadvocate #joinourteam #therapy #inpersontherapy #therapyjobs #mentalhealthprofessionals #montclair #montclairnj #explorepage #explore
July is a reminder to slow down, check in, and care for your mental health with intention.
At Mountains Therapy, we’re here to support you in creating space for rest, movement, and connection all month long. Let your healing be part of your summer rhythm. 💛#mountainstherapy #julyintentions #therapysupport #mentalhealthmatters #healingseason #mindfulliving #emotionalwellness #therapyjourney #montclair #explore #explorepage✨
You deserve to feel grounded, not overwhelmed.
At Mountains Therapy, we’re here to help you shift your energy away from worry and toward growth, healing, and possibility.
Let’s build something better, together.
#mountainstherapy #therapyworks #healingjourney #mentalwellness #growth #therapysupport #energyshift #mindfulliving #mentalhealthsupport #therapy #mentalhealthmatters #montclair #explorepage #explore
You deserve to take up space, to shine fully, and to feel seen. Therapy can help you reconnect with the parts of yourself that feel hidden or small.
✨ We're here to walk with you — every step toward your light.
#mountainstherapy #HealingJourney #MentalHealthSupport #YouDeservePeace #therapysupport #mentalhealthmatters #mentalhealthquotes #montclair #selfworthjourney #emotionalwellness #explore #explorepage
Men’s mental health deserves care, attention, and real support. These simple coping strategies are a great place to start—and Mountains Therapy is here to walk with you every step of the way. Healing is possible.
#mountainstherapy #mensmentalhealthawareness #therapyformen #mentalhealthsupport #endthestigma #wellnessformen #talkaboutit #youarenotalone #mindbodyhealth #therapy #mentalhealthmatters #montclair #explorepage #explore
Your self-talk matters more than you think. At Mountains Therapy, we’re here to help you build a kinder inner voice one step, one session, one gentle word at a time. 💬💛
#mountainstherapy #selfcompassion #therapyforyou #mentalhealthawareness #healingjourney #therapistsupport #talktherapy #mindfulhealing #innerpeace #emotionalwellness #selflovejourney #mentalhealthsupport #therapyworks #bekindtoyourmind #youmatter #montclair #explorepage #explore
You don’t owe anyone an apology for honoring your needs, your growth, or your truth. At Mountains Therapy, we help you embrace boundaries without guilt and live more authentically, because your healing shouldn’t come with a disclaimer. 💬🌱
#mountainstherapy #therapy #mentalhealthmatters #boundariesarehealthy #healingjourney #mentalwellness #mentalhealthsupport #montclair #explore #explorepageًًً
Struggling with overwhelming emotions, relationship patterns, or constant overthinking? Emotion Focused Therapy (EFT) can help you reconnect with your feelings and heal at the root. Whether you're navigating anxiety, disconnection, or fear of abandonment, you're not alone.
🌿 Mountains Therapy offers EFT to support individuals, couples, and families in building deeper emotional awareness and authentic connection.
Learn more about how EFT works and what to expect on our blog!
#emotionfocusedtherapy #mountainstherapy #MentalHealthSupport #therapyforgrowth #eft #relationshiphealing #anxietysupport #therapyisforeveryone #montclair #explore #explorepage
At Mountains Therapy, we recognize that mental health care is essential to liberation. We're committed to creating spaces where Black clients feel seen, safe, and supported, today and every day.
#mountainstherapy #juneteenth #blackmentalhealthmatters #healingjourney #therapyforall #blackjoy #montclair #explore #explorepageًًً
✨ You’re not “too sensitive,” “too emotional,” or “too much.” You’re growing, and that takes space, time, and care. At Mountains Therapy, we hold space for your full bloom. Therapy isn’t about changing who you are, it’s about coming home to yourself.
🌿 Come as you are. We’ll meet you there.
#mountainstherapy #therapyisgrowth #mentalhealthsupport #youarenottoomuch #healingjourney #therapy #blooming #mentalhealthsupport #mentalwellness #mentalhealthmatters #montclair #explore #explorepageًًً
Showing up for yourself is a powerful act of healing, and you don’t have to do it alone. At Mountains Therapy, we’re here to support your journey with care that meets you where you are, every step of the way.
Your growth matters. Let's take it one day at a time. 🌱
#mountainstherapy #therapysupport #mentalhealthmatters #healingjourney #therapyisforeveryone #mindfulliving #mentalhealthquotes #montclair #explorepage #explore
In times of fear and uncertainty, mental health support becomes not just important, but essential. 💛
This post is for anyone impacted by recent ICE raids, and for those standing in solidarity. Swipe through for practical resources, legal hotlines, and reminders that you are not alone.
At Mountains Therapy, we hold space for individuals and families navigating trauma, anxiety, and grief, especially during times of crisis. Whether you need someone to talk to or a place to begin healing, we’re here for you.
🌿 Community care is mental health care.
#mountainstherapy #mentalhealthsupport #communitycare #iceraids #therapyforall #youarenotalone #traumainformedcare #collectivehealing #knowyourrights #immigrantmentalhealth #mentalhealth #therapy #montclair #explore #explorepage
✨ Your thoughts do not define your worth. ✨
At Mountains Therapy, we help you untangle from the weight of negative thinking and rediscover your inner strength. You are not your intrusive thoughts, and you don't have to navigate them alone. 🌿
Let's work together towards clarity, healing, and peace of mind. 💛
📞 Book your session today.
#mountainstherapy #mentalhealthmatters #therapyjourney #youarenotyourthoughts #healingispossible #mindfulness #emotionalwellness #therapysupport
Intrusive thoughts can feel overwhelming, confusing, and even scary but they’re not a reflection of who you are. They often stem from fear-based brain responses, creating a cycle of anxiety and avoidance.
At Mountains Therapy, we help you understand where these thoughts come from, develop tools to manage them, and gently break the loop. You don’t have to face them alone, healing is possible. 💭✨
#mountainstherapy #intrusivethoughts #mentalhealthawareness #anxietysupport #therapyjourney #healingispossible #breakthecycle #youarenotyourthoughts #mentalhealthsupport #therapy #montclair #explore #explorepage
✨ Healing isn’t a race. ✨
At Mountains Therapy, we honor your unique pace, offering a safe space where growth unfolds gently and naturally. Let go of the pressure to rush, your journey is allowed to be slow, steady, and kind. 🌿
#mountainstherapy #mentalhealthmatters #therapyjourney #gentlehealing #takeyourtime #selfcompassion #healingjourney #mindfulliving #healing #therapy #mentalhealthquotes #montclair #explore #explorepage
🌈 Therapy is powerful, especially when it’s affirming, inclusive, and rooted in compassion. At Mountains Therapy, we create space for LGBTQIA2S+ clients to feel seen, supported, and empowered every step of the way. Whether you're exploring identity, healing from trauma, or learning to trust yourself, you're not alone.
✨ Healing happens here.
🏳️🌈 mountainstherapy.com
#mountainstherapy #lgbtq #therapyisforeveryone #affirmingcare #mentalhealthmatters #healingjourney #inclusivetherapy #pride #pridemonth #therapy #mentalhealth #montclair #explore #explorepageًًً
🧠✨ Your mind is your home, tend to it with care.
At Mountains Therapy, we help you build inner peace, one session at a time. Whether you're feeling overwhelmed or just need support, you're not alone. Let’s create space for calm, clarity, and healing together.
#therapysupport #mentalwellness #healingjourney #mountainstherapy #mindfulliving #mentalhealthmatters #innerpeace #mindfulness #positivity #montclair #explore #explorepage
✨Choose you. Again and again.✨
Because when you start showing up for yourself, you begin to attract what truly aligns. Healing starts with that choice — and we're here to walk beside you.
Let’s talk about what choosing you can look like in the comments.
#mountainstherapy #mentalhealthmatters #therapy #selfworthjourney #emotionalwellness #chooseyou #healinginprogress #therapysupport #calmmind #mentalhealthawareness #selfcarematters #mentalhealthquote #montclair #explore #explorepage
Just because he’s quiet doesn’t mean he’s okay.
Men are often told to hold it in, to be strong, to stay silent.
But feeling deeply is not a flaw. It’s not weakness. It’s human.
This Men’s Mental Health Month, Mountains Therapy is here to remind men that their emotions are valid, and their healing matters. Therapy can be a space to reconnect with yourself, your story, and your strength.
#mountainstherapy #mensmentalhealthmonth #mentalhealthawareness #endthestigma #therapyformen #youmatter #mensmentalhealthmatters #mensmentalhealthawarenessmonth #therapy #montclair #explorepage #explore
Being yourself is powerful, but it can come with challenges. At Mountains Therapy, we create a safe, affirming space where LGBTQIA+ individuals can explore, heal, and grow.
Your mental health matters. Your story matters. You matter. 💛
🧠 Therapy rooted in compassion.
🏔️ Support that meets you where you are.
#mountainstherapy #pridemonth #lgbtqmentalhealth #affirmingtherapy #youarenotalone #therapyisforeveryone #mentalhealthmatters #therapy #pride #montclair #explore #explorepageًًً
As Mental Health Awareness Month comes to a close, let’s remember: healing doesn’t follow a calendar. 💚
At Mountains Therapy, we believe in showing up for your mental health every day, not just in May. Whether you're just starting your journey or continuing the path, we're here to walk it with you.
#mentalhealthawareness #mountainstherapy #healingjourney #mentalwellness #youmatter #therapyjourney #mentalhealthawarenessmonth #therapy #mentalhealthmatters #montclair #explore #explorepage
🌿 Even on the hard days, gratitude gives us ground to stand on.
At Mountains Therapy, we believe that healing starts with noticing the good, no matter how small. Let us walk with you through the tough moments and help you reconnect with peace, purpose, and presence. 💚
#mountainstherapy #gratitude #mentalhealthmatters #healingjourney #mindfulliving #therapysupport #gratitudeattitude #mentalhealthquotes #gratitudepractice #therapy #montclair #explore
The Let Them Theory isn’t about giving up—it’s about giving yourself peace. At Mountains Therapy, we believe healing begins when you stop trying to control others and start paying attention to what their actions are already telling you.
Let them show you.
Let them choose.
Let them walk away.
You don’t need to chase clarity. It will come when you let them be who they are—and you focus on who you’re becoming.
🗻 Your growth doesn’t require their permission.
Read more on our blog at mountainstherapy.com
#mountainstherapy #letthemtheory #therapytools #emotionalclarity #relationshiphealing #mentalhealthsupport #therapy #letthem #montclair #explore
Affirmations are more than words—they're daily reminders that healing is possible. At Mountains Therapy, we guide you in building inner trust, one gentle affirmation at a time. 🌿
#mountainstherapy #mentalhealthmatters #healingjourney #dailyaffirmations #selfcompassion #therapy #affirmations #mentalhealthsupport #positiveaffirmations #montclair #explore
🌼 Gentle growth, one step at a time. At Mountains Therapy, we’re here to honor your journey — not rush it. Let today be a reminder: your progress matters. 💛
#mountainstherapy #mentalhealthmatters #therapysupport #healingjourney #emotionalwellness #selfcompassion #progressnotperfection #mindfulliving #personalgrowth #youareenough #mentalhealthawareness #therapy #growthquotes #mentalhealthquotes #montclair #explore #explorepage
You are worthy of happiness and peace of mind — not because of what you’ve done or haven’t done, but simply because you exist. Sometimes we all need a gentle reminder of that truth. At Mountains Therapy, we offer a calm, supportive space to help you reconnect with yourself and move toward healing, one step at a time.
#mountainstherapy #youareworthy #mentalhealthsupport #healingjourney #peaceofmind #emotionalwellbeing #therapyworks #selfcompassion #gentlehealing #mindfulliving #montclair #explore #explorepage
Exposure therapy is a powerful, evidence-based approach that helps individuals overcome anxiety, OCD, PTSD, and phobias by gently confronting what they fear most. At Mountains Therapy, we specialize in guiding you through this journey—step by step, with care and support.
Let’s work together to turn avoidance into empowerment. 💬 Reach out today and start your path to healing.
#mountainstherapy #mentalhealthmatters #exposuretherapy #anxietysupport #ocdrecovery #ptsdhealing #mentalhealthsupport #therapy #montclair #explore
🌿 Healing is a quiet journey — sometimes, it's not about moving forward, but about rooting deeply where you are. Embrace the space between growth and rest. You don't need to rush; the mountains will still be there when you're ready to climb again. 🌱
#mountainstherapy #healingjourney #selfcare #mentalwellness #healingtakestime #mentalhealthmatters #therapy #montclair #explore
Anxious thoughts can feel overwhelming—but they don’t define you.
Patterns like overthinking, catastrophizing, or feeling like you're never enough are common... and they can be changed.
At Mountains Therapy, we help you recognize these patterns and learn practical ways to shift them—so you can feel more clear, calm, and capable.
It starts with awareness.
You don’t have to do this alone.
#mountainstherapy #anxietysupport #therapyforchange #mentalhealthcare #thinkingpatterns #youarenotyourthoughts #anxietyawareness #anxietyrelief #anxietysupport #anxiousthoughts #therapy #montclair #explore
Sometimes, healing is simply about giving yourself space to breathe, to pause, and to be.
Remember, you're doing enough, just as you are.
#mountainstherapy #selfcarematters #mentalhealthmatters #gentlehealing #youareenough #mentalhealthawareness #mentalhealthquotes #therapy #selfcarequotes #montclair #explore
In a time where everything demands your attention—notifications, deadlines, expectations—it’s easy to feel scattered, overwhelmed, or disconnected.
Mountains Therapy isn’t about running away from life. It’s about finding a way back to yourself through reflection, intention, and presence.
We create space for you to slow down, process what’s heavy, and rebuild a deeper connection with your thoughts, emotions, and inner clarity.
💬 Stillness isn’t a luxury—it’s a practice.
And you deserve to feel grounded, steady, and whole.
📌 Curious about how Mountains Therapy works? Send us a message or visit mountainstherapy.com to learn more.
#mountainstherapy #emotionalwellbeing #innerpeace #mentalhealthsupport #comebacktoyourself #intentionalhealing #mentalhealthmatters #mentalhealthawareness #montclair #explore
🧠 National Anxiety & Depression Awareness Week
You don’t have to face it alone. Whether you’re feeling overwhelmed, numb, or just tired of carrying the weight — help is here.
At Mountains Therapy, we believe healing is possible through connection, support, and compassion. Your mental health matters — and so do you.
📍In-person & virtual sessions available
🔗 Link in bio to get started
#mountainstherapy #youarenotalone #mentalhealthawareness #anxietyawareness #depressionawareness #therapyisstrength #mentalhealthmatters #therapy #anxietyrelief #depressionhelp #montclair #explore
Ever feel like your mind’s running the show? 👀 At Mountains Therapy, we help you press pause, get curious, and respond—not react. It’s not about controlling everything, it’s about understanding yourself better. Let’s make space for that. In-person + online sessions available. #mountainstherapy #mentalwellness #mindyourmind #therapythatworks #mentalhealthmatters #mindfulness #mentalhealthquotes #montclair #explore
At Mountains Therapy, we help you slow down, tune in, and reconnect with yourself. You don’t need to have it all figured out. You just need space to feel.
🧠 Therapy for anxiety, grief, and everyday emotional overwhelm
💬 Real support. No pressure. Just presence.
#mountainstherapy #mentalhealthmatters #selfcaresupport #emotionalwellness #therapyisforeveryone #selfcarematters #mentalhealth #therapy #mentalhealthquotes #montclair #explore
Healing isn’t always loud or visible. Sometimes it’s the quiet moments — the pause before reacting, the awareness of your needs, the decision to rest without guilt. 🌿
At Mountains Therapy, we honor the small shifts that add up to real change. Growth isn’t always dramatic, but it’s always meaningful.
Wherever you are in your journey, your progress matters. 🏔️
#mountainstherapy #healingjourney #mentalhealthawareness #smallsteps #therapysupport #youaregrowing #healing #therapy #mentalhealth #montclair #explore
We so often pour love and care into others, yet forget to offer that same gentleness to ourselves. 🌱
Healing isn’t about fixing what’s “wrong”—it’s about returning to yourself with compassion.
At Mountains Therapy, we believe in meeting you where you are, and walking alongside you as you learn to treat yourself with the same tenderness you give so freely to others.
✨ You deserve that kind of care, too.
#mountainstherapy #selfcompassion #healingjourney #therapyishealing #gentlereminders #therapy #mentalhealthawareness #loveyourself #mentalhealthmatters #mentalhealthquotes #healingjourney #montclair #explore
✨ Healing starts with how you speak to yourself. This week, we’re leaning into self-compassion — not as a luxury, but as a necessity. 🌿
Whether you’re navigating a hard season or just need a reminder that you’re doing enough, this is your gentle nudge to slow down and soften the way you see yourself.
At Mountains Therapy, we believe growth doesn’t always look like climbing — sometimes, it’s resting. Sometimes, it’s being kind to yourself in the quiet moments. 🤍
🧠 Need support on your journey? You don’t have to do it alone. We’re here when you’re ready.
#mountainstherapy #selfcompassion #mentalhealthmatters #healingisnotlinear #bekindtoyourmind #therapysupport #mentalhealth #selflove #healingjourney #therapy #selfcompassionjourney #montclair #explore
Finding peace isn’t about having it all figured out — it’s about having support along the way. 💛
At Mountains Therapy, we believe healing happens in everyday moments: a breath, a breakthrough, a brave conversation.
Whether you're climbing through something heavy or just need space to breathe, we’re here for you.
#mountainstherapy #mentalhealthsupport #healingtogether #therapyisforeveryone #mindfulmoments #happiness #happinessquotes #therapy #mentalhealth #montclair #explore
At Mountains Therapy, we believe healing happens when you embrace your whole self, messy moments and all.
You are worthy, just as you are. 🌿
#mountainstherapy #mentalhealth #mentalhealthawareness #healingjourney #youareenough #therapy #mentalhealthmatters #youmatter #love #mentalhealthquotes #montclair #explore
💙 Supporting your partner’s mental well-being starts with compassion, patience, and knowledge. At Mountains Therapy, we believe healthy relationships thrive when both partners feel seen, heard, and supported. 🌿
✨ Whether it’s opening up honest communication or encouraging professional help, these 5 simple steps can make a big difference.
Learn more at mountainstherapy.com 🏔️
#mountainstherapy #mentalhealthmatters #relationshipsupport #wellbeing #therapytips #mentalwellbeing #therapy #relationshipadvice #couplestherapy #montclair #explore
Anxiety can feel like a constant weight on your shoulders, but you don’t have to carry it alone. Therapy offers a safe space to explore your thoughts, find coping strategies, and regain control over your emotions. It’s not about avoiding anxiety—it’s about learning how to manage it, so it no longer defines you. Take the first step toward a calmer, more balanced you. #mountainstherapy #anxietyrelief #mentalhealthsupport #therapyworks #mentalhealthmatters #anxiety #anxietyrelief #mentalhealthquotes #therapy #montclair #explore
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