Specialties

Best Specialty Therapy Montclair, NJ - Best of Montclair Award

Book Therapy Appointment
Montclair Girl Best of Montclair 2025 Winner badge. Green and white circular design with stars.
Best Therapist in Montclair: 2024 Best of Montclair Award Winner from the Montclair Girl.

SERVICES

Individual Therapy

$195 - 45 mins

Book Individual Therapy

Couples Therapy

$260 - 60 mins

Book Couples Therapy

Marriage Counseling

$260 - 60 mins

Book Marriage Therapy

Family Therapy

$260 - 60 mins

Book Family Therapy

OUR SPECIALTIES

Addiction Therapy

Addiction Counselors in Montclair NJ

Learn more Addiction Counseling

  1. Understand the root causes of addictive behaviors.
  2. Develop healthy coping mechanisms for triggers and cravings.
  3. Address co-occurring mental health issues like anxiety or depression.
  4. Build self-esteem and a sense of self-worth.
  5. Learn to manage stress without relying on substances or behaviors.
  6. Heal relationships and improve communication.
  7. Explore and resolve underlying trauma.
  8. Foster accountability and personal responsibility.
  9. Prevent relapse with tailored strategies and support.
  10. Cultivate a healthier, balanced lifestyle. Addiction Therapy near me 



Attention Deficit Disorder & ADHD Therapy

ADHD Counselors in Montclair NJ

Learn more about ADHD Counseling

  1. Develop strategies for time management and organization.
  2. Improve focus and attention skills.
  3. Manage impulsive behaviors and decision-making.
  4. Address emotional regulation and frustration tolerance.
  5. Build self-esteem and confidence.
  6. Cope with stress and overwhelm.
  7. Strengthen communication and social skills.
  8. Reduce procrastination and increase productivity.
  9. Navigate relationships and set healthy boundaries.
  10. Explore underlying anxiety, depression, or other coexisting conditions. ADD & ADHD Therapy near me.

Anger Management Therapy

Anger Counselors in Montclair NJ

Learn more about Anger Counseling

  1. Identify triggers and underlying causes of anger.
  2. Develop healthy ways to express emotions.
  3. Learn relaxation and stress-reduction techniques.
  4. Improve communication and conflict resolution skills.
  5. Build emotional regulation and self-control.
  6. Address underlying issues like trauma or frustration.
  7. Foster empathy and understanding in relationships.
  8. Challenge negative thought patterns fueling anger.
  9. Prevent impulsive or destructive behaviors.
  10. Strengthen coping strategies for long-term anger management. Anger Management Therapy Near me.

Anxiety & Social Anxiety Therapy

Anxiety Counselors in Montclair NJ

Learn more about Anxiety Counseling

  1. Identify and challenge negative thought patterns.
  2. Learn relaxation techniques like mindfulness and breathing exercises.
  3. Develop effective coping strategies for stress.
  4. Manage physical symptoms like tension or panic attacks.
  5. Address underlying causes of anxiety.
  6. Build confidence and resilience in challenging situations.
  7. Improve time management and problem-solving skills.
  8. Enhance emotional regulation and reduce overwhelm.
  9. Overcome avoidance behaviors and build tolerance to triggers.
  10. Strengthen relationships and communication under stress.
  11. Best Anxiety Therapist near me Montclair, NJ.


Borderline Personality Disorder Therapy

BPD Counselors in Montclair NJ

Learn more about BPD Counseling

  1. Manage intense emotions and mood swings.
  2. Reduce impulsive and self-destructive behaviors.
  3. Improve relationships through healthy communication skills.
  4. Develop emotional regulation and coping strategies.
  5. Address feelings of emptiness or identity struggles.
  6. Heal from past trauma or abandonment fears.
  7. Build self-esteem and self-worth.
  8. Learn mindfulness and distress tolerance techniques.
  9. Overcome fear of rejection or abandonment.
  10. Foster stability and balance in daily life.
  11. BPD therapist near me Montclair, NJ.

Depression Therapy & Seasonal Depression

Depression Counselors in Montclair NJ

Learn more about Depression Counseling

  1. Cope with overwhelming sadness and hopelessness.
  2. Manage negative thought patterns and self-criticism.
  3. Address grief and unresolved losses.
  4. Build resilience to handle daily challenges.
  5. Improve communication and strengthen relationships.
  6. Develop strategies for managing stress and mood swings.
  7. Enhance self-esteem and rebuild confidence.
  8. Create healthy coping mechanisms for fatigue and low energy.
  9. Prevent isolation and encourage social connection.
  10. Foster motivation, purpose, and hope for the future.
  11. Best Depression therapist near me.

Grief Therapy

Grief Counselors in Montclair NJ

Learn more about Grief Counseling

  1. Process emotions like sadness, anger, or guilt.
  2. Navigate the stages of grief in a healthy way.
  3. Address complicated or prolonged grief.
  4. Develop coping strategies to manage daily life.
  5. Heal from trauma associated with the loss.
  6. Build resilience to move forward while honoring the loss.
  7. Explore meaning and purpose after loss.
  8. Reintegrate into life and re-establish routines.
  9. Foster connections with supportive relationships.
  10. Create ways to honor and cherish memories of the loved one.
  11. Best grief counselor near me Montclair, NJ.

Narcissistic Personality Disorder Therapy

NPD Counselors in Montclair NJ
Learn more about Narcissist Counseling

  1. Increase self-awareness and insight into behaviors.
  2. Develop empathy and improve relationships.
  3. Manage feelings of inadequacy or low self-worth.
  4. Address underlying shame and insecurities.
  5. Learn to regulate emotions and reduce anger or frustration.
  6. Build healthier communication and conflict resolution skills.
  7. Develop coping strategies for criticism or setbacks.
  8. Challenge perfectionism and unrealistic expectations.
  9. Foster authentic self-esteem not reliant on external validation.
  10. Navigate co-occurring issues like anxiety, depression, or trauma.
  11. Best NPD therapist near me Montclair, NJ.

Obsessive Compulsive Disorder Therapy

OCD Counselors in Montclair NJ

Learn about OCD Counseling

  1. Identify and challenge intrusive thoughts.
  2. Reduce compulsive behaviors and rituals.
  3. Develop healthier coping strategies for anxiety.
  4. Address avoidance behaviors linked to obsessions.
  5. Learn emotional regulation and stress management.
  6. Build tolerance for uncertainty and distress.
  7. Strengthen self-esteem and confidence.
  8. Address co-occurring issues like depression or perfectionism.
  9. Improve relationships affected by OCD behaviors.
  10. Foster long-term resilience and relapse prevention.
  11. Best OCD counselors near me Montclair, NJ

Relationship Therapy

Relationship Counselors in Montclair NJ

Learn about Relationship Counseling

  1. Improve communication and conflict resolution skills.
  2. Build self-esteem and confidence in dating.
  3. Address fears of rejection or abandonment.
  4. Heal from past relationship trauma or heartbreak.
  5. Identify and break unhealthy relationship patterns.
  6. Develop healthy boundaries and assertiveness.
  7. Navigate attachment styles and emotional needs.
  8. Manage anxiety or insecurities in relationships.
  9. Strengthen trust and intimacy with partners.
  10. Foster self-awareness and clarity about relationship goals.
  11. Best relationship therapist near me Montclair, NJ.

Trauma & PTSD Therapy

Trauma Counselors in Montclair NJ

 Learn more about PTSD Trauma Counseling

  1. Process and heal from traumatic experiences.
  2. Manage flashbacks, intrusive thoughts, and nightmares.
  3. Develop healthy coping strategies for triggers.
  4. Address hypervigilance and feelings of being constantly on edge.
  5. Reduce avoidance behaviors and regain control of life.
  6. Build emotional regulation and manage intense emotions.
  7. Improve sleep and reduce insomnia.
  8. Heal from guilt, shame, or self-blame related to the trauma.
  9. Re-establish trust and strengthen relationships.
  10. Foster resilience and rebuild a sense of safety and empowerment. Trauma therapy near me. PTSD therapy near me Montclair, NJ.
Blank white image.

What Types of Therapy Treatments Do We Use?

At Mountains Therapy in NJ, we understand that the right therapeutic approach can make a significant difference in your journey to healing and growth. Our diverse team of skilled therapists specializes in evidence-based methods tailored to meet your unique needs. Here's how treatments with each of our dedicated specialists can help:

  • ACT therapist NJ: The best Acceptance Commitment therapist NJ helps clients develop psychological flexibility, guiding them to embrace challenges and commit to actions that align with their values. This approach empowers individuals to accept their thoughts and emotions, enabling them to live a meaningful life despite difficulties.
  • Attachment therapist NJ: The best Attachment based therapist NJ and best attachment issues therapist NJ works with individuals and families to explore early bonding experiences and their effects on current relationships. This therapy helps clients heal from attachment wounds, develop secure emotional connections, and improve relationship dynamics through trust-building and emotional regulation.
  • CBT therapist NJ: The best Cognitive Behavioral therapist NJ helps individuals identify and restructure negative thought patterns that contribute to emotional distress and unhelpful behaviors. By fostering healthier ways of thinking, clients develop better coping skills and emotional responses, leading to lasting improvements in mental health.
  • DBT therapist NJ: The best Dialectical Behavioral therapist NJ focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy helps individuals manage intense emotions, improve relationships, and build resilience, offering effective tools to navigate life’s challenges with balance.
  • EFT therapist NJ: The best Emotion Focused therapist NJ specializes in helping couples and families rebuild trust, secure emotional bonds, and promote deeper understanding and connection. This approach focuses on the emotional experiences behind conflicts, fostering empathy and healthier communication for lasting, supportive relationships.
  • Exposure therapy: The best Exposure therapy therapist NJ guides clients through gradual and controlled exposure to their fears and anxieties, helping them become less sensitive to triggers over time. This method empowers individuals to manage and reduce their anxiety, leading to increased confidence and emotional resilience.
  • Gottman Method therapist NJ: The best Gottman therapist NJ utilizes research-backed techniques to improve communication, conflict resolution, and emotional connection between couples. This approach helps partners build respect, trust, and affection, creating a foundation for lasting relationships.
  • Mindfulness therapist NJ: The best Mindfulness-Based therapist NJ helps clients develop present-moment awareness and self-compassion. By practicing mindfulness, individuals gain emotional balance, reduce stress, and increase well-being through non-judgmental awareness of their thoughts and feelings.
  • Narrative therapist NJ: The best Narrative therapist NJ works with clients to explore and reshape their personal stories. This approach empowers individuals to rewrite their narratives, overcoming challenges, and building positive identities by understanding how past experiences shape current behaviors.
  • Psychodynamic therapist NJ: The best Psychodynamic therapist NJ explores the unconscious mind, uncovering how past experiences, particularly early childhood, influence present thoughts and behaviors. This insight helps clients identify recurring patterns and unresolved conflicts, leading to healthier, more fulfilling lives.
  • SFT therapist NJ: The best Solution-Focused Therapy therapist NJ helps clients identify their strengths and create practical strategies to achieve their goals. This approach focuses on solutions rather than problems, fostering empowerment, hope, and actionable steps to improve one’s life.
  • TFCBT therapist NJ: The best Trauma-Focused Cognitive Behavioral therapist NJ provides specialized support for individuals processing trauma. This approach helps clients reframe distressing thoughts, regain control, and develop coping strategies that improve their emotional health and quality of life.

At Mountains Therapy in Montclair, NJ, we proudly serve individuals, couples and families seeking New Jersey therapy, North Carolina therapy, Florida therapy, and Utah therapy. We provide personalized care and a variety of therapeutic approaches to support healing and personal growth. Our therapists are here to support you every step of the way. Contact us to find the best therapists near me in NJ, and the best counselors near me in NJ.