Treatment Approaches - Montclair NJ, NC, FL & UT
What is CBT?
Cognitive-Behavioral Therapy (CBT) provides a structured, goal-oriented framework for identifying and changing unhelpful thought patterns and behaviors. By challenging negative beliefs and replacing them with healthier alternatives, CBT empowers individuals to manage emotions and navigate life's challenges with resilience.
What is SFT?
Solution-Focused Therapy (SFT) takes a future-oriented approach, focusing on clients' strengths and resources to envision and achieve their desired outcomes. By amplifying existing skills and fostering a sense of empowerment, SFT encourages individuals to enact positive changes in their lives, often in a relatively short period.
What is TF-CBT?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) specifically addresses the effects of trauma on mental health, offering tools to process traumatic experiences, regulate emotions, and rebuild a sense of safety and trust. Through a combination of cognitive restructuring and trauma-focused techniques, TF-CBT guides individuals towards healing and recovery.
What is the Gottman Method?
Gottman Method therapy draws upon decades of research on marital and family relationships to provide evidence-based strategies for enhancing communication, resolving conflicts, and deepening emotional intimacy. By focusing on building friendship, managing conflict, and creating shared meaning, the Gottman Method equips couples with the tools to foster lasting, fulfilling relationships.
What is Narrative Therapy?
Narrative therapy is a collaborative and empowering approach to counseling that focuses on the stories people construct about their lives. It helps individuals separate themselves from their problems by externalizing them, viewing them as separate entities. Through exploring and reshaping these narratives, individuals gain agency, resilience, and new perspectives. This therapeutic method celebrates the diversity of human experience and offers a non-blaming, strengths-based approach to healing. Discover more about how narrative therapy transforms lives by uncovering the power of personal storytelling.
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Call 988 Suicide and Crisis Lifeline or visit emergency room, If you are in a mental health crisis or any other person may be in danger,