Contact Us
Accepting New Clients In-Person & Online
Best Therapist Montclair, NJ: Best of Montclair Award
How To Contact Us
Book a Session Online
1. Intake Session (60 min) $260
*Required for All New Clients (Individual, Couple & Family)
info@mountainstherapy.com
- Email your questions
- Check "Junk" or "Spam" folder for our response if you do not receive it
(201) 588-3776
- Text Us - Send us a text message.
- Call Us - It will send you to our voicemail.
- Leave a Voicemail.
Services
intake sessions are required for All new clients - $260 - 60 mins
How To Pay for Therapy
Insurance & Invoices
Do not take insurance directly.
We provide you with Invoices (Superbills) to submit for insurance reimbursement.
Insurance Reimbursement
Invoices/Superbills provided.
Contact your insurance directly to discuss your reimbursement options.
In- Person Therapy at Our Office
Address: 51 UPPER MONTCLAIR PLAZA, SUITE 18, UPPER MONTCLAIR, NJ 07043
Appointments Only - NO Walk Ins
All appointments must be requested and scheduled online using the link below.
Online Therapy
Mental Health Counseling Offered in 4 States
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Stay connected with Mountains Therapy! Follow us on our social media platforms for tips, inspiration, and updates on mental health and wellness. Join our community and let’s support each other on this journey.
Some seasons are about waiting, learning, and trusting yourself. Stay patient. Your journey is unfolding exactly as it should 🤍
#mountainstherapy #trustyourjourney #mentalhealthmatters #healingjourney #selfgrowth #innerwork #montclair #explorepage #explore
On this MLK Day, we’re reminded that progress doesn’t always come in leaps, it comes from continuing forward, even when the steps feel small. Dr. King’s words speak to healing, growth, and resilience. At Mountains Therapy, we honor that message by supporting you wherever you are in your journey and helping you keep moving forward, at your own pace.
#mountainstherapy #mlkday #keepmovingforward #mentalhealthmatters #healingjourney #progress #quotes #montclair #explorepage #explore
If this post resonates, you’re not alone 🤍
EFT couples therapy helps partners slow down, understand the emotions underneath the conflict, and reconnect in a more meaningful way. Whether you’re feeling stuck in the same arguments, distant even when you’re together, or navigating stress and trust wounds, support can make a difference.
At Mountains Therapy, we help couples move from disconnection to deeper understanding, one conversation at a time.
Learn more or book a session at mountainstherapy.com
#mountainstherapy #eftcouplestherapy #couplescounseling #relationshipsupport #emotionalconnection #couplestherapy #healingtogether #therapyworks #montclairnj #mentalhealthsupport #explorepage #explore
Choosing yourself is a powerful first step, and you don’t have to do it alone. Therapy is a space to reconnect with your needs, set healthier boundaries, and build a life that feels aligned and supportive. If you’re ready to prioritize you, we’re here to help 🤍
Learn more or get started at www.mountainstherapy.com
#mountainstherapy #chooseyourself #mentalhealthmatters #therapyjourney #emotionalwellbeing #healinginprogress #youmatter #montclair #explorepage #explore
Becoming someone you’re proud of doesn’t happen all at once, it’s built in the small, intentional steps you take every day. Therapy can be one of those steps. At Mountains Therapy, we’re here to support the growth, reflection, and healing that help the rest fall into place 🤍
Learn more or get started at mountainstherapy.com
#mountainstherapy #mentalhealthmatters #therapy #personalgrowthjourney #healingjourney #selfwork #montclair #explorepage #explore
Making yourself proud in 2026 might look like asking for support, slowing down, or finally choosing yourself. Therapy is one way to invest in the version of you you’re becoming.
Learn more at mountainstherapy.com
#mountainstherapy #selfgrowth #chooseyourself #therapysupport #mentalwellness #therapy #newyear #montclair #explorepage #explore
You don’t have to rewrite your past to create a different future. Healing starts right where you are, with support that meets you in this moment. If you’re ready to change the ending, we’re here to walk with you.
✨ mountainstherapy.com ✨
#mountainstherapy #mentalhealthmatters #therapyworks #healingjourney #mentalhealthsupport #youarenotalone #therapy #montclair #explorepage #explore
Joy doesn’t need permission or an explanation. The things that make you feel good are allowed to matter, exactly as they are. If you’re learning how to listen to yourself more and quiet the outside noise, therapy can help.
Learn more at mountainstherapy.com 🤍
#mountainstherapy #mentalhealthmatters #therapyworks #selftrust #healingjourney #therapy #montclair #explorepage #explore
Every small step you’re taking matters, even the ones that feel invisible right now. Therapy can be one of those steps toward the future you’re becoming. We’re here when you’re ready. 💛
mountainstherapy.com
#mountainstherapy #therapyjourney #mentalhealthmatters #smallstepsbigchanges #therapy #healinginprogress #montclair #explorepage #explore
Growth doesn’t happen overnight—it happens when you give yourself care, patience, and support. Therapy can be a space to nurture what you want to grow. 🌱
Learn more at mountainstherapy.com
#mountainstherapy #mentalhealthmatters #growthjourney #choosehealing #supportyourself #montclair #explorepage #explore
There’s a lot of misinformation around identity crises. The truth? Identity exploration can happen at any age, takes time, and deserves compassion. Therapy offers a safe place to reflect, unpack uncertainty, and move forward at your own pace.
Visit mountainstherapy.com to get started.
#mountainstherapy #mentalhealthsupport #identitycrisis #therapyisnormal #emotionalwellbeing #identity #montclair #explorepage #explore
So grateful to our Montclair community 🤍 Being named Best Therapist in Montclair by @themontclairgirl for the second year in a row means everything to us, because this recognition came directly from your votes. Thank you for trusting us with your care and continuing to support mental health locally. If you’ve been thinking about starting therapy, we’d love to support you. Learn more at www.mountainstherapy.com ✨
#mountainstherapy #bestofmontclair #communitysupport #montclairnj #mentalhealthmatters #therapy #montclair #explorepage #explore
Growing at your own pace is still growth. Therapy can be a place where you don’t have to rush, perform, or have it all figured out, just show up as you are. Support that meets you where you are matters.
Learn more at mountainstherapy.com
#mountainstherapy #mentalhealthsupport #therapyworks #selfcompassion #emotionalwellbeing #youarenotalone #mentalhealthmatters #growth #montclair #explorepage #explore
Holding everything in can get heavy, and therapy gives you a space to finally let it out when you’re ready. Learn more at mountainstherapy.com 🤍 #mountainstherapy #mentalhealthsupport #therapy #emotionalwellbeing #youarenotalone #healingjourney #montclair #explorepage #explore
As we step into the new year, we hope it brings a little more ease, a little more clarity, and hope for what could be, without the pressure to have everything figured out. If this season brings reflection, change, or uncertainty, Mountains Therapy is here to support you every step of the way. Learn more at mountainstherapy.com.
#mountainstherapy #newyear2026 #mentalhealthmatters #therapysupport #healingjourney #emotionalwellbeing #montclair #explorepage #explore
The quieter season can bring up more than we expect. After the holidays, routines shift, emotions settle, and what we’ve been carrying often rises to the surface.
You don’t have to move through this part alone. At Mountains Therapy, we offer a space to slow down, reflect, and reconnect with yourself during this in-between season.
Learn more or schedule a session at mountainstherapy.com 🤍
#mountainstherapy #holidayhealing #mentalhealthsupport #gentlegrowth #therapyworks #emotionalwellbeing #healingjourney #therapy #montclair #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #explore
A new year doesn’t have to mean starting from scratch. It can mean continuing, more grounded, more supported, more intentional. If you’re ready to move forward without carrying everything alone, therapy can be part of that next step. 🤍
Learn more or get started at mountainstherapy.com
#mountainstherapy #newyearintentions #mentalhealthmatters #therapysupport #emotionalwellbeing #healingjourney #gentlegrowth #newyears #montclair #explorepage #explore
The holidays can bring connection, reflection, joy, and sometimes heaviness too. Wherever this season finds you, you deserve moments of peace, rest, and compassion, especially for yourself. 🤍
At Mountains Therapy, we believe care doesn’t pause for the holidays. If you’re feeling overwhelmed, stretched thin, or simply needing support, you don’t have to carry it alone. We’re here to hold space for you this season and beyond.
#mountainstherapy #happyholidays #mentalhealthmatters #holidaysupport #therapysupport #selfcompassion #gentlereminder #youarenotalone #emotionalwellbeing #explorepage #explore
The holidays don’t feel the same for everyone, and that’s okay. If this season brings grief, loneliness, or heaviness, you don’t have to carry it alone. Support is here when you need it. 🤍
✨ Learn more at mountainstherapy.com
#mountainstherapy #holidaymentalhealth #youarenotalone #griefsupport #holidays #therapy #holidaygrief #mentalhealthsupport #montclair #explorepage #explore
Sometimes the most supportive thing you can do for yourself is slow down and notice what’s really there. When emotions are acknowledged with curiosity instead of judgment, they often feel a little more manageable. Therapy can be a space to practice that—learning how to sit with feelings, understand them, and respond with compassion rather than overwhelm.
Learn more or schedule a session at www.mountainstherapy.com
#mountainstherapy #mentalhealthsupport #emotionalawareness #therapyworks #gentlehealing #mindfulliving #emotionalhealth #emotionalhealing #emotionalintelligence #montclair #explorepage #explore
This Christmas, slow down and reconnect.
Simple games can spark meaningful conversations, laughter, and deeper intimacy with your partner. 🎁
✨ Learn more at mountainstherapy.com
#mountainstherapy #healthyrelationships #couplestherapy #holidayseason #intention #holidaygames #therapy #montclair #explorepage #explore
Every relationship has emotional needs, and they matter more than we’re often taught to admit. 💛
When those needs go unmet, it can show up as distance, conflict, or feeling unseen.
At Mountains Therapy, we help individuals and couples explore emotional needs with clarity, compassion, and support so relationships can feel safer, more connected, and more fulfilling.
Read more in our latest blog:
https://www.mountainstherapy.com/blog/emotional-needs-relationships
#mountainstherapy #emotionalneeds #healthyrelationship #relationshipsupport #couplestherapy #emotionalwellbeing #connection #mentalhealthmatters #montclair #explorepage #explore
Between the gatherings, the giving, and the busy days, remember that you’re worth celebrating too. Making space for your mental health is one of the most meaningful gifts you can give yourself. We’re here when you’re ready. Find out more at mountainstherapy.com
#holidaymentalhealth #selfcareseason #mountainstherapy #youmatter #mentalhealthsupport #montclair #explorepage #explore
You don’t have to navigate life’s challenges alone.
Find grounded, compassionate support at www.mountainstherapy.com
#MountainsTherapy #YouDeserveCare #MentalHealthAwareness #HealingSupport #WellnessJourney
When anxiety feels heavy, gentle reminders can help you reconnect with the present and with yourself. You don’t have to manage it all alone, support is here when you need it. 💛
Explore care that meets you where you are: www.mountainstherapy.com
#mountainstherapy #mentalhealthsupport #anxietyhelp #groundingtools #mindfulmoments #therapy #healingjourney
Progress doesn’t always look like pushing forward, sometimes it looks like resting. 🤍
At Mountains Therapy, we honor both your growth and your need for rest.
Visit our website: www.mountainstherapy.com
#MountainsTherapy #RestIsHealing #MentalHealthSupport #EmotionalWellbeing #TherapyJourney #SelfCareMatters #GentleGrowth #HealingTakesTime #YouAreNotAlone #MindWellness
The holidays can bring a mix of emotions, and it’s okay if you need extra space to breathe and reconnect with yourself. Mountains Therapy is here to support you through every feeling this season brings.
Learn more at www.mountainstherapy.com
#MountainsTherapy #HolidayWellness #GentleHealing #MentalHealthMatters #TherapySupport #SeasonOfCare #EmotionalWellbeing
Protecting your peace is part of healing. 🤍
Small choices—like how you spend time online—can make a big difference in your emotional well-being.
At Mountains Therapy, we’re here to support you as you build healthier habits and take care of your mind.
Visit our website to learn more and start your healing journey.
#MountainsTherapy #EmotionalWellBeing #MentalHealthSupport #ProtectYourPeace #HealingJourney #MindfulLiving #SelfCareMatters #TherapyWorks #GentleHealing
A negative mind never leads to a positive life, but a supported one can change everything. 🤍
At Mountains Therapy, we believe healing starts with the way you speak to yourself, care for your mind, and allow space for growth. You don’t have to navigate hard seasons alone — real support makes a difference.
Learn more and begin your healing journey at www.mountainstherapy.com
#MountainsTherapy #MentalHealthAwareness #HealingJourney #ChooseGrowth #EmotionalWellness #TherapySupport #BreakTheCycle #MindsetMatters #GentleHealing
Some things were never meant to be carried alone.
At Mountains Therapy, we’re here to help you set down the weight and breathe again. 🤍
Visit our website to begin your healing journey.
#mountainstherapy #mentalhealthmatters #youarenotalone #healingjourney #selfcarematters #emotionalwellness #findyourpeace #gentlehealing #explorepage #explore
Welcome our newest therapist, Sam 🌿
We’re so excited to introduce Sam to the Mountains Therapy community! With a warm, grounded approach and a passion for helping others heal and grow, Sam is here to support you through life’s ups and downs.
✨ Now accepting new clients — book your first session at www.mountainstherapy.com
#mountainstherapy #meetthetherapist #mentalhealthsupport #therapythatcares #healingjourney #youarenotalone #therapy #montclair #explorepage #explore
When you start showing your mind the patience it’s been asking for, everything shifts. If you’re ready for support that meets you where you are, Mountains Therapy is here to help you build that gentler inner space. #mountainstherapy #mentalhealthsupport #therapyjourney #takecareofyou #healingstartshere #montclair #explorepage #explore
This December is your reminder that you don’t have to do everything, attend everything, or be everything. Slow down. Protect your peace. Choose what feels lighter.
Mountains Therapy is here to help you rest, reflect, and reset — one gentle step at a time.
#mountainstherapy #mentalhealthmatters #december #choosepeace #emotionalwellbeing #therapysupport #selfcareseason #healingjourney #protectyourpeace #restisproductive #findyourcalm #winterwellness #mentalhealth #montclair #explorepage #explore
Some days stretch you thin, but you’re still someone worth showing up for. If you’re looking for support that feels steady and human, Mountains Therapy is here for you.
#mountainstherapy #selfworth #therapy #mentalhealthsupport #therapyjourney #youmatter #wellbeing #healingwork #montclair #explorepage #explore
🌿 We’re thrilled to be a 2025 Best‑of‑Montclair finalist! Show your support for Mountains Therapy and help us continue bringing wellness to the community. Every vote counts! 🗳️ Thank you @themontclairgirl !!
Vote here: https://www.themontclairgirl.com/best-of-montclair-2025-guide-finalists/
#mountainstherapy #bestofmontclair #montclair #wellnesscommunity #voteforus #mentalhealthawareness #supportlocal #communitycare #therapy
Grief can feel heavier around the holidays, and there’s nothing wrong with that. Healing isn’t about “getting over it”—it’s about giving yourself space, compassion, and support as those emotions come and go.
If you’re navigating loss this season, you don’t have to do it alone. Our latest blog offers gentle guidance and grounded tools to help you move through the holidays with care. 💛
Read more: https://www.mountainstherapy.com/blog/grief-during-holidays
#mountainstherapy #holidaygrief #healingjourney #mentalhealthsupport #griefawareness #youarenotalone #therapytools #grief #griefjourney #griefsupport #montclair #explore #explorepage
When you stop measuring your progress against someone else’s timeline, you finally make room to understand your own. If you’re ready for support that meets you where you are, Mountains Therapy is here, easy, accessible, and focused on what you need.
#mountainstherapy #mentalhealthsupport #healingjourney #therapyworks #selfgrowth #mindfulhealing #wellnesstools #youmatter #montclair #explorepage #explore
Real connection doesn’t just happen, it’s built through intention, communication, and shared experiences 💛 These therapy-inspired activities are designed to help you slow down, have fun, and truly see one another. Whether it’s laughter, teamwork, or quiet moments of honesty, every step strengthens your bond. 💬✨
Read more on our blog: https://www.mountainstherapy.com/blog/relationship-therapy-activities-strengthening-bonds
#mountainstherapy #relationshiptherapy #healingtogether #emotionalwellness #therapytools #mindfulrelationships #connectionmatters #growthjourney #healthylove #togetherwegrow #mentalhealthawareness #relationshipsupport #intentionalliving #montclair #explorepage #explore
At Mountains Therapy, we help you nurture your mental and emotional well-being so you can thrive. Small steps and mindful care make all the difference. #mountainstherapy #mentalhealthmatters #selfcarejourney #therapyworks #mindfulgrowth #innergrowth #montclair #explorepage #explore
You can be strong and still need help. You can be reliable and still feel tired. You can be grateful and still feel lost. Men’s mental health deserves the same care, compassion, and attention as anyone else’s — without shame or judgment.
At Mountains Therapy, we understand that healing looks different for everyone. What matters most is that you don’t have to carry it alone.
When you’re ready, we’re here.
mountainstherapy.com
#mountainstherapy #mensmentalhealthawareness #mentalhealthawareness #therapyformen #endthestigma #itsokaytotalk #mensmentalhealthmatters #healingjourney #mentalhealthmatters #youarenotalone #montclair #explorepage #explore
Today we pause to honor our veterans, not only for their service, but for their strength in the battles that continue after coming home.
Taking care of mental health is a sign of courage, not weakness. Therapy can help veterans reconnect, rebuild, and find peace in everyday life.
At Mountains Therapy, we’re here to make that step feel possible.
💙 Veteran mental health matters.
www.mountainstherapy.com
#veteransday #mountainstherapy #veteransupport #mentalhealthawareness #healingjourney #therapyworks #supportourveterans #wellnessforall #montclair #explorepage #explore
Take a moment to acknowledge your journey. Every step forward, no matter how small, is progress. Allow yourself to feel proud, you’ve earned it. 🌿✨ #mountainstherapy #mentalhealthmatters #selfgrowth #therapy #therapyjourney #montclair #explorepage #explore
🍂 November is a gentle invitation to slow down.
This month, give yourself permission to rest, reset, and protect your peace. Healing doesn’t always look like progress, sometimes it looks like breathing, pausing, and simply being.
Let this season remind you: you’re allowed to move at your own pace. 💛
🗻 Learn more or connect with a therapist at mountainstherapy.com
#mountainstherapy #mentalhealthmatters #novemberreminders #therapyishealing #selfcareseason #protectyourpeace #montclair #explorepage #explore
You don’t have to rush your healing.
Sometimes giving yourself permission to slow down is the most powerful step forward.
Find your calm at mountainstherapy.com
#mountainstherapy #healingjourney #mentalhealthawareness #therapyjourney #mindfulliving #healing #mentalhealthquotes #montclair #explorepage #explore
No tricks, just a gentle reminder to treat yourself kindly this Halloween. 🍂✨
Whether that means slowing down, reaching out, or finding space to breathe — your well-being matters. 💛
Find your calm with us at mountainstherapy.com 🌿
#mountainstherapy #halloweenvibes #selfcareseason #mentalhealthmatters #healingjourney #montclair #explorepage #explore
Meet Justin, one of the newest therapists at Mountains Therapy 🌿
He helps people work through anxiety, depression, and the stress that comes with everyday life and work.
If you’ve been feeling overwhelmed or just need someone to talk to, Justin’s here to help you find your balance again.
You can connect with him online at www.mountainstherapy.com 💬✨ #mountainstherapy #therapyonline #mentalhealthmatters #meetthetherapist #anxietysupport #depressionhelp #onlinetherapy #therapyjourney #mentalwellness #youarenotalone #healingstartshere #therapist #montclair #explorepage #explore
Strengthen your bond, rebuild trust, and really hear each other. Our latest blog dives into the Gottman Method of Couples Therapy, evidence-based tools to transform your relationship from everyday tension to meaningful connection. 🗣✨
Read more: https://www.mountainstherapy.com/blog/gottman-method-couples-therapy
#mountainstherapy #couplestherapy #relationshipgoals #healthyrelationship #gottmanmethod #communicationmatters #relationshipadvice #strongertogether #therapyworks #emotionalconnection #montclair #explorepage #explore
Healing isn’t about pretending the pain never happened, it’s about learning to live free from its control. 💛
At Mountains Therapy, we believe recovery is a journey, not a destination. Whether you’re facing trauma, anxiety, or everyday stress, you deserve support that helps you move forward with compassion and hope. Healing takes time, but you don’t have to do it alone.
Let’s take the next step together. 🌿
#mountainstherapy #healingjourney #mentalhealthawareness #therapysupport #youarenotalone #healing #montclair #explore #explorepage
PTSD can impact every part of life, from sleep and relationships to your sense of safety and trust. But recovery doesn’t mean forgetting what happened; it means learning to live with peace again. 💙
At Mountains Therapy, our trauma-informed therapists provide a safe, compassionate space to process painful memories, rebuild confidence, and reconnect with yourself and others. Healing is a journey, and you don’t have to walk it alone.
Read our latest blog, Finding Hope: Working with a PTSD Therapist in Montclair, to learn how therapy can help you move from survival to healing: mountainstherapy.com/blog/finding-hope-ptsd-therapist-montclair
#mountainstherapy #ptsdrecovery #traumahealing #therapysupport #mentalhealthmatters #ptsdawareness #therapy #ptsdtreatment #ptsdsymptoms #montclair #explorepage #explore
Give yourself permission to slow down this weekend. Life moves fast, and sometimes the most powerful thing you can do is rest. At Mountains Therapy, we remind our clients that healing isn’t only found in the hard work. It’s also in the quiet moments, the deep breaths, and the space you create for yourself. Take this weekend to recharge and honor how far you’ve come. 💚
#mountainstherapy #mentalhealthawareness #therapyjourney #weekendwellness #selfcarematters #restishealing #montclair #explore #explorepageً
🌿 You’ve made it through every hard day so far, and that’s something to be proud of. Healing takes strength, patience, and support. At Mountains Therapy, we’re here to walk beside you through every climb and calm. 💙
#mountainstherapy #mentalhealthmatters #therapysupport #healingjourney #youarestrong #therapy #montclair #explorepage #explore
Taking the first step toward safety and support can feel overwhelming, but you don’t have to face it alone. 💙
If you or someone you know is experiencing domestic violence in a military relationship, there are confidential resources available to help you take action safely.
Read more about reporting options, safety planning, and emotional support in our latest blog:
🔗 https://www.mountainstherapy.com/blog/military-spouse-domestic-violence-reporting-help-resources
#mountainstherapy #militarysupport #domesticviolenceawareness #militaryfamilies #mentalhealthsupport #youarenotalone #therapy #ptsd #domesticviolence #mentalhealthsupport #montclair #explorepage #explore
🌿 Change can feel uncomfortable, but it’s often the start of something better. At Mountains Therapy, we’re here to help you navigate those transitions with care and support. Healing takes time, and you don’t have to go through it alone.
#mountainstherapy #healing #mentalhealthawareness #healingjourney #therapysupport #emotionalwellness #changeandgrowth #montclair #explorepage #explore
We’re excited to welcome a new therapist to the Mountains Therapy team! 🌿 Our mission remains the same: providing a safe, supportive space where you can explore, heal, and grow. Whether you’re starting therapy for the first time or continuing your journey, our team is here to help every step of the way. Come see our new office and meet the newest member of our care family. 💛
#mountainstherapy #mentalhealthsupport #therapyjourney #SafeSpace #wellnessjourney #newtherapist #mentalhealthmatters #selfcarematters #therapyworks #therapy #montclair #explore #explorepageً
💚 OCD Awareness Week is a reminder that understanding is the first step toward compassion. OCD is more than habits, it’s a daily battle with intrusive thoughts and anxiety. With the right support, recovery and peace are possible.
Learn how you can help raise awareness and support those living with OCD on our latest blog 👉 mountainstherapy.com/blog/help-people-ocd-raise-awareness-support-ocd-awareness-week
#mountainstherapy #ocdawarenessweek #mentalhealthmatters #endthestigma #youarenotalone #ocdsupport #therapy #montclair #explorepage #explore
Healing isn’t a straight line, it’s a journey of rediscovering your strength, one moment at a time. 🌿
At Mountains Therapy, we’re here to walk beside you as you find your way back to peace.
#mountainstherapy #mentalhealthmatters #healingjourney #selfgrowth #innerpeace #therapysupport #healing #therapy #healingtrauma #montclair #explorepage #explore
Start your week with intention, not urgency. Healing, balance, and meaning don’t come from how fast you move, they come from how fully you show up for yourself. 🌿
#mountainstherapy #mentalhealthmatters #mindfulmonday #therapyjourney #emotionalwellness #selfcarestartshere #mentalhealthawareness #startyourweekright #selfcare #montclair #explorepage #explore
October reminds us to look closer, to see the silent battles behind tired smiles. Depression Awareness Month is a time to reach out, to remind someone (or yourself) that the weight won’t last forever. Healing is possible, and hope is real. 💙
#mountainstherapy #depressionawarenessmonth #mentalhealthawareness #youarenotalone #endthestigma #healingjourney #depressionawareness #reachout #therapyheals #depressionhelp #montclair #explore #explorepageًً
Today we pause to honor the importance of mental health for ourselves, our loved ones, and our communities. Healing takes courage, and you never have to walk that path alone. Mountains Therapy is here to remind you that support, growth, and understanding are always within reach. 💚
#worldmentalhealthday #mountainstherapy #mentalhealthmatters #endthestigma #youarenotalone #healingjourney #mindfulliving #emotionalwellbeing #hopeandhealing #wellnessjourney #selfcarematters #holistichealing #mentalhealthsupport #montclair #explorepage #explore
When you stop fighting yourself, peace finally has room to grow. Healing isn’t about being perfect, it’s about learning to meet yourself with compassion instead of criticism. Each time you choose understanding over judgment, you make space for calm, clarity, and self-acceptance.
At Mountains Therapy, we help you explore that inner peace and build a more grounded relationship with yourself one step, one breath at a time.
#mountainstherapy #peace #mentalhealthawareness #healingjourney #therapyforgrowth #selfcompassion #innerpeace #mindfulliving #youarenotalone #emotionalwellness #healingtakestime #montclair #explore #explorepage
Healing begins with safety, support, and compassion. This Domestic Violence Awareness Month, we stand with survivors and believe in the strength of every step forward. You don’t have to walk this path alone—Mountains Therapy is here to help you find hope, healing, and a future free from harm. 💜
#mountainstherapy #domesticviolenceawarenessmonth #endthesilence #supportsurvivors #healingtogether #dv #domesticviolence #domesticviolenceawareness #montclair #explorepage #explore
Sometimes life brings us back to the same places, asking us to look deeper and heal in new ways. You don’t have to walk that journey alone. Therapy offers a space to understand, to grow, and to find peace within the patterns.
📍 Now welcoming clients at our Montclair, NJ location.
🌐 Learn more: www.mountainstherapy.com
#mountainstherapy #healingjourney #therapy #mentalhealthsupport #breakthecycles #innergrowth #breakingcycles #inpersontherapy #mentalhealthmatters #montclair #explorepage #explore
✨ This October, give yourself permission to slow down, release what no longer serves you, and make space for what brings you peace. Therapy can be a grounding place to explore boundaries, deepen self-care, and rediscover joy. 💙
Let’s walk this season together → www.mountainstherapy.com
#mountainstherapy #mentalhealthmatters #therapyjourney #emotionalwellness #selfcarematters #boundaries #healingpath #october #mentalhealthquotes #montclair #explorepage #explore
At Mountains Therapy, we believe healing isn’t about constant progress, it’s about honoring the slower moments too. Therapy gives you space to breathe, reflect, and find balance within life’s changes. 🌿✨ #mountainstherapy #mentalhealthmatters #therapyjourney #emotionalwellness #innerpeace #mindfulliving #therapysupport #healingjourney #selfgrowth #fall #youarenotalone #fallquotes #montclair #explorepage #explore
Suicide Prevention Month may be ending, but the work of compassion and connection continues. At Mountains Therapy, we’re here to walk with you through the quiet moments and the heavy ones.
Learn more: https://www.mountainstherapy.com/blog/suicide-prevention-day-saving-lives-breaking-silence
#mountainstherapy #suicideawarenessprevention #youarenotalone #suicideprevention #mentalhealthawareness #endthestigma #hopeandhealing #breakthesilence #mentalhealthsupport #togetherformentalhealth #montclair #explorepage #explore
🍂 Just like the trees in fall, letting go can be a step toward growth and healing. Therapy gives you the space to release what’s heavy and rediscover your strength. 🌱
👉 Learn more at www.mountainstherapy.com
#mountainstherapy #mentalhealthmatters #fallhealing #therapyjourney #emotionalwellness #selfcareseason #healingjourney #mindbodyhealth #mentalwellness #seasonsofchange #fallvibes #lettinggo #personalgrowthjourney #counselingsupport #innerstrength #fallquotes #montclair #explorepage #explore
At Mountains Therapy, we’re excited to welcome clients to our new Montclair location! Our in-person sessions provide a safe, private space to work through challenges like anxiety, depression, trauma, and relationship issues. Whether you’re seeking individual, couples, or family therapy, our team is here to support you every step of the way.
📍 51 Upper Montclair Plaza, Suite 18, Upper Montclair, NJ 07043
🌐 Learn more and schedule your session: mountainstherapy.com
#mountainstherapy #inpersontherapy #mentalhealthmatters #montclairnj #healingjourney #therapy #therapist #montclair #explorepage #explore
✨ Rest isn’t something to earn, it’s something we all deserve. At Mountains Therapy, we encourage slowing down, recharging, and giving yourself the space you need to heal. 🌿
#mountainstherapy #mentalhealthawareness #selfcarematters #wellness #healing #mindfulness #therapy #takecareofyourself #rest #mentalwellness #youarenotalone #mentalhealthmatters #selflove #restday #montclair #explorepage #explore
✨ Some things are beyond your control, and that’s okay. Releasing what you can’t hold onto is a powerful step toward peace of mind. At Mountains Therapy, we’re here to help you find clarity, balance, and healing along the way. 💙
#mountainstherapy #mentalhealthquotes #therapyjourney #healingtogether #selfcarematters #mentalwellness #youarenotalone #innerpeace #emotionalhealing #mindfulness #growthmindset #mentalhealthsupport #montclair #explorepage #explore
Even in the hardest seasons, there are moments of light waiting to be found. At Mountains Therapy, we’re here to walk with you through the darkness and help you rediscover hope, healing, and strength. 💙
#mountainstherapy #mentalhealthmatters #youarenotalone #healingjourney #therapysupport #hopeheals #hope #suicideprevention #suicidepreventionmonth #therapy #montclair #explorepage #explore
✨ Self-care isn’t about escaping life, it’s about building habits that truly support your mental health. At Mountains Therapy, we believe self-care means rest, nourishment, and practices that help you show up as your best self.
Read more about what self-care really looks like in our latest blog: mountainstherapy.com/blog/self-care-looks-activities-practices-mental-health
#mountainstherapy #selfcaretips #mentalhealthawareness #therapymatters #wellbeing #mindfulliving #selfcarematters #montclair #explorepage #explore
Recovery is not one-size-fits-all. 💙 National Recovery Month reminds us that healing can take many forms—through therapy, holistic care, or family support. At Mountains Therapy, we’re here to dispel the myths and help you find the recovery path that works for you.
Read more on our blog: https://www.mountainstherapy.com/blog/national-recovery-month-addiction-therapy-nj
#mountainstherapy #nationalrecoverymonth #therapysupport #healingjourney #addictionrecovery #recovery #montclair #explorepage #explore
There are seasons of life that feel heavy, but even the hardest moments are not the end of your story. Light returns, hope can grow, and healing is always possible. At Mountains Therapy, we’re here to walk beside you and remind you that you don’t have to carry it all alone.
#mountainstherapy #mentalhealthsupport #mentalhealthawareness #endthestigma #youarenotalone #itsokaytonotbeokay #selfcare #healing #wellness #suicideprevention #suicidepreventionmonth #montclair #explore
Sometimes the journey feels heavy, but every step forward brings you closer to the life you’ve been working toward. At Mountains Therapy, we’re here to support you along the way—because you don’t have to walk it alone. 💙
#mountainstherapy #mentalhealthmatters #therapysupport #keepgoing #healingjourney #selfcarejourney #emotionalwellness #therapyworks #mentalhealthawareness #youarenotalone #montclair #explore #explorepage
September is Suicide Prevention Month 💜💙
This month is a powerful reminder that hope is real and healing is possible. At Mountains Therapy, we believe no one should face their struggles alone. Whether you’re carrying heavy thoughts or simply needing a safe space to be heard, support is here. Tomorrow needs you, and your story is far from over. 🌿
#mountainstherapy #suicideprevention #mentalhealthawareness #suicidepreventionmonth #youarenotalone #endthestigma #therapysupport #healingjourney #montclair #explorepage #explore
🌿 Healing means honoring every version of yourself — past, present, and future. At Mountains Therapy, we’re here to support you with compassion as you continue your journey toward growth and peace. 💙
#mountainstherapy #therapyjourney #mentalhealthsupport #selfcompassion #healingtogether #mentalhealthawareness #healingjourney #youareenough #mentalwellness #montclair #explore #explorepageًًً
🌿 Progress can be quiet and still profound. At Mountains Therapy, we offer compassionate care that honors your pace and supports your growth.
#mountainstherapy #healing #therapyworks #mentalhealthmatters #healingjourney #youarenotalone #emotionalwellness #selfcompassion #montclairnj #newjerseytherapy #explore #explorepageًًً
As the sun sets earlier, many people experience Seasonal Affective Disorder (SAD) — a form of depression that can impact mood, sleep, and daily life. You don’t have to manage these changes alone. At Mountains Therapy, we’re here to support you through the season. 💙
Learn more: https://www.mountainstherapy.com/blog/sun-sets-early-seasonal-depression
#mountainstherapy #seasonalaffectivedisorder #sad #seasonaldepression #mentalhealthsupport #youarenotalone #montclair #explorepage #explore
✨ Healing takes time, and that’s okay. At Mountains Therapy, we’re here to walk with you at your own pace. 💙
#mountainstherapy #mentalhealthawareness #healingjourney #youarenotalone #emotionalwellness #therapysupport #selfcompassion #therapyworks #mindfulhealing #innergrowth #healingjourney #mentalwellness #healing #takecareofyou #montclair #explore #explorepage
✨ ADHD therapy isn’t just for kids, and it’s more than medication. At Mountains Therapy, we specialize in evidence-based approaches like CBT, DBT, and executive function coaching to help children, teens, and adults build focus, resilience, and confidence. 💡
Learn more about how ADHD therapy can support you or your loved one:
🔗 https://www.mountainstherapy.com/adhd-therapist-nj-improve-focus
#mountainstherapy #adhd #adhdtherapy #mentalhealthsupport #cbt #dbt #montclair #explorepage #explore
✨ College life can be exciting, but it can also feel overwhelming at times. At Mountains Therapy, we offer counseling near Montclair State to help students navigate stress, relationships, academics, and emotional well-being. Learn more in our latest blog: https://www.mountainstherapy.com/blog/therapy-college-students-montclair-state-nj
#mountainstherapy #collegementalhealth #montclairstate #therapyforstudents #mentalhealthsupport #montclair #explorepage #explore
✨ We’re excited to share that Mountains Therapy is now accepting new in-person clients at our beautiful new Upper Montclair location! 🏙️
📍 51 Upper Montclair Plaza, Suite 18, Upper Montclair, NJ
Your path to healing and growth starts here, let’s take the next step together. 💙
#mountainstherapy #montclairtherapist #inpersontherapy #therapyforyou #mentalhealthmatters #uppermontclair #therapy #newclientswelcome #therapyclients #acceptingnewclients #montclair #explorepage #explore
🌿 You still have so many beautiful chapters ahead, full of growth, joy, and possibility. At Mountains Therapy, we’re here to support you as you keep moving forward. 💙
#mountainstherapy #keepgoing #mentalwellness #therapysupport #newbeginnings #mentalhealthsupport #montclair #explore #explorepageًًً
Your mind and heart deserve the same care you’d give to a cherished home.
At Mountains Therapy, we help you create a safe space within yourself—one you can always return to. 💙
#mountainstherapy #mentalhealthmatters #therapyjourney #innerpeace💫 #selfcarematters #selflove #montclair #explore #explorepage
You don’t have to earn your worth, it’s been within you all along. At Mountains Therapy, we’re here to help you reconnect with that truth and live from a place of self-acceptance. 💙 #mountainstherapy #youareenough #selflove #mentalhealthmatters #montclair #explore #explorepageًًً
Growth doesn't always feel steady — and that's okay.
At Mountains Therapy, we honor the bravery it takes to move forward even when you’re unsure. Change doesn’t need to be loud to be meaningful. Sometimes, just showing up is the most courageous step. 💛
#mountainstherapy #mentalhealthawareness #mentalhealthsupport #healingjourney #couragetogrow #changeishard #youarenotalone #therapy #montclair #explore #explorepage✨
The back-to-school season can bring a mix of excitement and stress for teens. Therapy provides a safe space to manage school anxiety, strengthen emotional regulation, build confidence, and navigate peer and family relationships. At Mountains Therapy, we help teens feel supported and empowered to thrive this school year. 💙
#mountainstherapy #backtoschool #teenmentalhealth #therapyforteens #montclairnj #schoolanxiety #emotionalhealth #selfesteemboost #explore #explorepageًًً
OCD is more than just wanting things "just right." It often involves distressing thoughts (obsessions) and repetitive behaviors (compulsions) that can feel impossible to control. At Mountains Therapy, we specialize in evidence-based treatments like Exposure and Response Prevention (ERP) to help clients break free from the cycle.
You don’t have to face OCD alone.
🌿 Visit our blog for more info: mountainstherapy.com
#mountainstherapy #ocdawareness #mentalhealthsupport #erptherapy #obsessivecompulsivedisorder #mentalwellness #healingjourney #therapyworks #anxietyrelief #newjerseytherapist #montclair #explorepage #explore
Your inner voice shapes how you move through the world. At Mountains Therapy, we help you notice it, understand it, and speak to yourself with more compassion.
Healing begins with intention, and sometimes that starts with how you talk to you.
#mountainstherapy #mentalhealthsupport #therapy #intentionalliving #compassionatemindset #selfawareness #montclairtherapy #innervoice #therapyworks #montclair #explore #explorepage✨
August arrives with soft encouragement. Whether you’re resetting, resting, or just getting through, it all counts. 🌿
Mountains Therapy is here to walk with you.
#mountainstherapy #august #mentalhealthmatters #healingjourney #gentlereminders #therapysupport #montclair #explorepage #explore
We’ve moved—come see our new space in Upper Montclair! Thoughtfully designed for comfort, calm, and connection. Same compassionate care, now in a new location. 💙
🔗 Learn more or book a session: www.mountainstherapy.com
#mountainstherapy #montclairnj #uppermontclair #therapyspace #mentalhealthawareness #therapistnearme #healingenvironment #selfcare #anxietysupport #depressionsupport #mentalhealthsupport #therapyworks #healing #mindbodywellness #talktherapy #explorepage #explore
Some things are simply out of our hands — but many others are within our power to shift, gently and intentionally.
At Mountains Therapy, we help you reconnect with what you can control: your boundaries, your voice, your healing. 💙
Start where you are. We're here to support the rest.
www.mountainstherapy.com
#mountainstherapy #mentalhealthawareness #therapyjourney #emotionalhealth #healingtakestime #selfcompassion #boundariesmatter #youarenotalone #mindfulliving #therapysupport #mentalhealthmatters #montclair #explorepage #explore
True healing begins when we stop running from our emotions and start listening to them. At Mountains Therapy, we offer a safe space to process, release, and grow at your own pace.
🌿 Start your journey with us: mountainstherapy.com
#mountainstherapy #mentalhealthsupport #therapyworks #healingjourney #emotionalwellbeing #mentalhealthmatters #selfhealing #therapistnearme #therapy #anxietysupport #montclair #explorepage #explore
Healing isn’t one-size-fits-all. At Mountains Therapy, we honor your pace, your process, and your progress, no matter how big or small it feels. You’re not behind. You’re right where you need to be. 💙
🗻 Learn more at mountainstherapy.com
#mountainstherapy #mentalhealthsupport #healingjourney #therapy #gentlereminders #takeyourtime #mentalhealthquotes #explore #explorepage
🚨 SPONSORSHIP SCAM WARNING for Montclair Businesses!
A fake company called Spirit Boost LLC is reaching out to local businesses pretending to represent Montclair High School. They contacted us today!
They claim the cheer team will throw shirts with your business logo at basketball games and offer “sponsorship packages.” It’s a scam!
📌 We investigated - this is a known national scam with no real connection to MHS.
🛑 Don’t fall for it.
✅ Share to protect Montclair businesses!
❌ What they send:
Fake invoice
Square payment link
W-9 from Spirit Boost LLC (Fort Worth, TX)
Call form Morgan at 469-331-8223
📌 We’ve already notified MHS coaches and school officials to help stop this.
#MontclairNJ #ScamAlert #SmallBusinessWarning #MontclairHighSchool #SpiritBoostScam #SupportLocal #BusinessSafety #BasketballScam #CheerScam #TShirtSponsorshipScam #MontclairCommunity #MountainsTherapy
Meet Adriana Pacini, LCSW, one of our compassionate therapists at Mountains Therapy. Adriana creates a warm, affirming space where you can feel truly seen and supported on your healing journey. 💙
Learn more about Adriana and the rest of our team here: mountainstherapy.com
#mountainstherapy #therapy #mentalhealthmatters #meetthetherapist #therapysupport #montclairtherapist #montclair #explore #explorepage
You don’t need to do more to be worthy — you just need space to be.
Today, practice being gentle with yourself in small ways. Healing isn’t a race, and rest is not a weakness. 🌿
We're here to walk with you through the hard days and the healing ones.
🧠 Learn more at mountainstherapy.com
#mountainstherapy #mentalhealthmatters #therapyishealing #selfcompassion #gentlereminders #therapistsupport #therapy #healingjourney #mentalhealth #montclair #explorepage #explore
When life feels overwhelming, it’s easy to carry the weight of things beyond your control. But healing begins when you let go of what isn’t yours to hold.
Let’s work on what is within your reach — your peace, your growth, your story. 💙
mountainstherapy.com
#mountainstherapy #mentalhealthsupport #letgotogrow #therapyjourney #youdeservepeace #mentalhealthquotes #montclair #explorepage #explore
Meet Sam, a compassionate therapist at Mountains Therapy 🌿
With a calm presence and a deep commitment to your healing journey, Sam is now welcoming new clients 💬✨
Learn more or book a session at mountainstherapy.com
#mountainstherapy #meetthetherapist #mentalhealthsupport #therapyjourney #healingstartshere #therapymatters #montclair #explorepage #explore
Even on the days when everything feels heavy—especially then—you deserve compassion. Healing isn’t linear, and neither is grace. At Mountains Therapy, we’re here to support you in honoring your hardest days without judgment.
💙 Let’s take the next step, together.
#mountainstherapy #mentalhealthsupport #therapyishealing #selfcompassion #graceoverperfection #emotionalwellbeing #youdeservesupport #healingjourney #therapist #mentalhealthquotes #montclair #explorepage #explore
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RESOURCES FOR MENTAL HEALTH CRISIS
Call 988 Suicide and Crisis Lifeline or visit the nearest emergency room.
If you are in a mental health crisis or any other person may be in danger. Do not use our site.
National Suicide Prevention Lifeline
Call 988 24/7
Trans Lifeline
877-565-8860
Trevor Hotline: 866-488-7386
Text "START" to 678678
Blackline (BIPOC)
800-604-5841
NAMI Helpline 24/7
Text "NAMI" TO 741741
Lines for Life
800-273-8255
Veterans Crisis Line
800-273-8255
National Domestic Violence Hotline
800-799-7233
Wildflower Alliance Peer Support
888-407-4515
Alcoholism & Drug Dependency Hope Line
800-622-2255
Rape, Abuse & Incest National Network(RAINN)
800-656- 4673
National Sexual Assault Telephone Hotline
800-656-4673
