What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) Definition:
- EMDR is an evidence-based therapy designed to help the brain process and heal from traumatic or distressing experiences.
- When something overwhelming happens, the nervous system can store the memory in a fragmented, emotionally charged way. EMDR uses bilateral stimulation such as eye movements, tapping, or alternating sounds to help the brain reprocess those memories so they feel less intense and more resolved.
- Instead of reliving trauma in detail, EMDR allows your brain to integrate the memory in a healthier way.
- The goal is not to erase the past, but to reduce its emotional charge so it no longer controls your present.
How Does EMDR Work?
EMDR follows a structured, research-supported protocol:
History & Treatment Planning
- Identify target memories, triggers, and negative core beliefs.
Preparation & Stabilization
- Build grounding skills and emotional regulation tools so you feel safe before processing.
- Identify Target Memory
- Focus on:
- The image connected to the memory
- The negative belief about yourself
- The emotions and body sensations attached to it
Bilateral Stimulation
- Use guided eye movements, tapping, or audio tones while briefly focusing on the memory. This helps the brain reprocess the experience.
Desensitization
- The emotional intensity decreases over time.
Install Positive Belief
- Strengthen a healthier belief to replace the old one.
Body Scan
- Check for lingering tension or activation in the body.
Closure & Re-evaluation
- End with grounding and assess progress in future sessions.
What Can EMDR Help With?
Disturbing Memories That “Shouldn’t Still Bother You”
- If it still feels charged, EMDR can help.
What Will EMDR Sessions Look Like?
In EMDR sessions:
1. Start With Stabilization
- We ensure you have coping skills in place. You will not jump into trauma processing immediately.
2. Identify a Target
- We select a specific memory connected to current distress.
3. Notice Thoughts, Feelings, Body Sensations
- You briefly focus on the memory while engaging in bilateral stimulation.
4. Allow the Brain to Process
- You simply notice what comes up. There is no need to force insight or retell every detail.
5. Track Decreasing Distress
- Over time, the memory feels less intense and more distant.
6. Strengthen a Positive Belief
- We install a healthier belief that feels true and embodied.
7. End Grounded
- Each session ends with stabilization and containment.
- EMDR is paced carefully. You remain in control throughout the process.
What Are Outcomes of EMDR Treatment?
Clients often report:
- Trauma memories feel less vivid and less intrusive
- Fewer flashbacks or nightmares
- Reduced panic and anxiety
- Less emotional reactivity
- Greater confidence and self-worth
- Improved relationships
- Better sleep
- Increased sense of safety
- Relief from long-standing emotional blocks
- Many describe it as feeling “lighter” or “not stuck anymore.”
FAQs About EMDR Therapy in Montclair, NJ
How do I schedule an EMDR Therapy appointment?
📅 Book Appointment Online Here
- All appointments must be booked online.
👤 In-person EMDR Therapy
- Mountains Therapy, 51 Upper Montclair Plaza, Suite 18, Montclair, NJ 07043
💻 Online EMDR Therapy
Best Apps for EMDR Therapy Sessions
At Mountains Therapy, we do not recommend using apps as a replacement for EMDR therapy. EMDR is most effective when guided by a trained therapist.
What Is EMDR Therapy Used For?
At Mountains Therapy, EMDR therapy is used for:
- Trauma and PTSD
- Childhood trauma
- Anxiety
- Panic attacks
- Phobias
- Depression linked to past experiences
- Attachment wounds
- Relationship triggers
- Performance anxiety
- Negative core beliefs
EMDR helps your brain reprocess distressing memories so they no longer feel overwhelming.
Top Online Platforms Offering EMDR Therapy in the US
There is no single “best” platform. The quality of EMDR therapy depends on the therapist’s training and experience.
Mountains Therapy offers:
- Secure telehealth EMDR therapy
- Licensed providers
- Trauma-informed care
- Online sessions in NJ, NC, FL, and UT
Private practices often provide more personalized care than large therapy marketplaces.
How to Find a Certified EMDR Therapist in My Area
To find a qualified EMDR therapist:
- Search the EMDRIA directory
- Look for EMDRIA-trained or certified clinicians
- Confirm active state licensure
- Ask about trauma experience
Mountains Therapy offers EMDR therapy in Montclair, NJ and online statewide.
How to Find Licensed EMDR Therapists Near Me
When searching “EMDR therapist near me,” look for:
- Licensed professionals
- EMDR-specific training
- Trauma specialization
- Transparent pricing
Mountains Therapy provides both in-person and online EMDR therapy.
Does Health Insurance Cover EMDR Treatment?
Insurance coverage varies.
At Mountains Therapy:
- We are private-pay
- We provide superbills for possible reimbursement
- Clients should contact their insurance provider regarding out-of-network benefits
Affordable EMDR Therapy Services Available Online
Affordable care may include:
- Out-of-network reimbursement
- Flexible online scheduling
- Reduced commuting costs
Mountains Therapy focuses on high-quality, trauma-informed EMDR care.
Online EMDR Therapy Providers for Trauma
Mountains Therapy provides:
- Online EMDR therapy for trauma
- PTSD-focused treatment
- Attachment-based trauma care
Reviews of Popular EMDR Therapy Programs and Tools
When reviewing EMDR programs, consider:
- EMDRIA alignment
- Therapist licensure
- Trauma safety protocols
Self-guided tools can support grounding but should not replace therapy.
What Are the Typical Costs of EMDR Sessions?
At Mountains Therapy:
- Intake Session (60 minutes): $260
- Individual Therapy (45 minutes): $195
EMDR sessions follow individual therapy rates.
EMDR Therapy Virtual Clinics with Flexible Scheduling
Mountains Therapy offers:
- Online EMDR sessions
- Monday through Thursday availability
- Secure video platform
Are There Any At-Home EMDR Tools for Self-Practice?
There are bilateral stimulation tools available, but:
- Trauma processing should not be done alone
- Stabilization is essential
- Professional guidance is strongly recommended
Cost Comparison of In-Person vs Online EMDR Therapy
At Mountains Therapy:
- Online and in-person sessions follow the same rate
- Online therapy saves commute time
- Clinical effectiveness is comparable
Best Books Explaining EMDR Therapy for Clients
Recommended books include:
- Getting Past Your Past by Francine Shapiro
- The EMDR Workbook for Trauma and PTSD
- Every Memory Deserves Respect
Books are educational supplements, not replacements for therapy.
EMDR Therapy Training Courses for Mental Health Professionals
Primary training organization:
- EMDR International Association (EMDRIA)
Training includes structured coursework and consultation hours.
Where to Get Trained in EMDR Therapy as a Professional
Professionals should pursue:
- EMDRIA-approved programs
- Ongoing consultation
- Certification pathways
Which Mental Health Services Include EMDR Therapy Coverage?
Coverage depends on:
- Insurance plan
- Network status
- State regulations
Mountains Therapy provides documentation for reimbursement when applicable.
Comparing EMDR to Other Trauma Therapies
EMDR:
- Uses bilateral stimulation
- Focuses on memory reprocessing
- Often reduces symptoms more quickly
CBT focuses on thought patterns.
Somatic therapies focus more heavily on body regulation.
How to Book an Initial Consultation for EMDR Therapy Online
To book at Mountains Therapy:
- Visit the Client Portal
- Select Intake Session
- Choose Online or In-Person
- Confirm your appointment
All appointments must be booked online.
What Qualifications Should an EMDR Therapist Have?
Look for:
- Active licensure
- EMDRIA-approved training
- Trauma experience
- Ethical standing
EMDR Therapy Platforms with Insurance Acceptance
Large platforms may accept insurance.
Mountains Therapy:
- Is private-pay
- Provides superbills
- Offers individualized trauma care
Find a Therapist Specializing in EMDR for Anxiety
Search for:
- EMDR therapy for anxiety near me
- Trauma-informed EMDR therapist
- Licensed EMDR provider
Mountains Therapy offers EMDR for anxiety in Montclair and online.
Best EMDR Therapy Apps with Guided Sessions
Some apps offer:
- Bilateral stimulation visuals
- Guided grounding
They should supplement therapy, not replace it.
Are There Virtual Platforms Offering EMDR Sessions?
Yes.
Mountains Therapy provides secure online EMDR therapy in NY NJ, NC, FL, and UT.
Top Telehealth Providers Specializing in EMDR Therapy
When choosing a provider, look for:
- EMDR-specific training
- Trauma specialization
- State licensure
- Flexible scheduling
- Mountains Therapy offers structured, trauma-informed EMDR therapy both in-person and online.
How Can EMDR Therapy and EMDR Counseling Help?"
At Mountains Therapy in NJ, NY, NC, FL, and UT, EMDR Therapy and EMDR Counseling are compassionate, evidence-based approaches that help your brain heal from distressing or traumatic experiences. When something overwhelming happens, the nervous system can store the memory in a way that feels frozen in time. In EMDR therapy, we help your brain safely reprocess those experiences so they no longer feel as intense, intrusive, or emotionally charged.
Our role as EMDR therapists is to guide you through a structured, trauma-informed process that builds internal safety first, then gently targets the memories, triggers, and negative beliefs that are keeping you stuck. This approach helps you feel more regulated, more grounded, and more in control of your emotional responses. Instead of reliving the past, EMDR allows you to resolve it.
Whether you are dealing with anxiety, depression, or emotional overwhelm, EMDR therapy for anxiety and EMDR therapy for depression can bring relief by addressing the root experiences that shaped your nervous system’s reactions. Rather than only managing symptoms, EMDR counseling helps reprocess the underlying memories driving panic, shame, fear, or hopelessness. If you are struggling with stress management, EMDR therapy supports nervous system regulation and reduces the intensity of pressure-driven responses like overthinking, perfectionism, or shutdown.
For those navigating career challenges, EMDR therapy for career stress can help reprocess experiences that shaped fear of failure, imposter syndrome, or performance anxiety, so you can move forward with greater confidence. Similarly, EMDR therapy for relationship improvement helps address attachment wounds, betrayal trauma, or past relationship pain that may be influencing conflict cycles, jealousy, fear of abandonment, or difficulty trusting. EMDR therapy for self-esteem and personal growth focuses on shifting negative core beliefs such as “I’m not good enough” or “I’m not safe” into more adaptive, empowering beliefs that feel true in your body, not just logical in your mind.
If you are working toward specific goals, EMDR therapy for goal setting can help clear emotional blocks that interfere with motivation or follow-through. EMDR therapy for parenting support can help parents process their own triggers so they can respond more calmly and intentionally with their children. In today’s digital world, many people are noticing how unresolved stress fuels compulsive scrolling or online validation seeking. EMDR counseling can help process the underlying emotional experiences driving those behaviors, making it easier to create healthier boundaries with technology.
If you’ve been searching for an EMDR therapist near me, EMDR therapy Montclair NJ, EMDR therapy New York, or EMDR therapy NJ, NY, NC, FL, or UT, our team at Mountains Therapy is here to support you. We provide EMDR mental health therapy, trauma-informed EMDR psychotherapy, and online EMDR counseling across all states we serve. Our EMDR therapy services are designed to help you reduce triggers, shift negative beliefs, and feel more emotionally steady in daily life.
We also offer specialized care such as EMDR therapy for trauma and PTSD, EMDR therapy for anxiety, EMDR therapy for relationships, and EMDR therapy for self-esteem to support individuals and couples with targeted concerns. Whether you’re looking for the best EMDR therapist near me, trauma counseling near me, or online EMDR therapy in NJ, NY, NC, FL, or UT, we’re here to support you every step of the way. Contact us to find the best therapist for EMDR therapy near you and begin your healing journey today.
