Online Therapy & Online Counseling in Montclair NJ
What Is Online Therapy?
Online therapy, also known as telehealth, teletherapy, or virtual therapy sessions through Video or Phone. It allows
individuals to receive therapy remotely, accessing professional support from licensed therapists or counselors via the internet. This form of therapy offers convenience, accessibility, and flexibility, making it easier for people to seek help for various mental health concerns from the comfort of their own homes, work, car or desired space.
How Does Online Therapy Work?
Online therapy involves Video or Phone sessions via Simple Practice, the easy and secure platform we use for all online sessions.
NEW CLIENT Steps for signing up for Online Therapy
- Sign Up: Create a free account with Mountains Therapy via Simple Practice by clicking here. Follow the instructions to request an appointment, and your account will be created.
- Complete Documents: Your therapist will send you documents to complete before your intake session.
- Schedule Appointment: Once you've selected a therapist, schedule your therapy session at a convenient time using Simple Practice's scheduling tool.
- Appointment Confirmation with Link: You will receive a confirmation for your appointments with a link to join your video or phone session at the scheduled time.
- Add to Calendar: Click "Add to Calendar" in your appointment confirmation to easily add the appointment to your personal calendar.
- Reminders 48 Hours Before: You will receive reminders via text and/or email based on your preferences selected in your Client Portal when you signed up.
- Reminder with Link 10-15 Minutes Before: You will receive a reminder and a video or phone session link to join via text and/or email 10-15 minutes before your appointment.
- Prepare for Session: Find a space in your home, office, car, etc., where you feel comfortable discussing confidential matters with your therapist.
- Join Session: Click the link at the start time of your appointment, and your therapist will admit you into the secure session.
What Devices Can I Use for Online Sessions?
You can join all Video and/or Phone Session via Simple Practice Client Portal on any of the following devices that works best for you.
- Cell Phone
- Mobile Device
- Tablet
- Laptop
- Desktop
DOWNLOAD the free Simple Practice App
How Online Therapy Can Help
Convenience
Online therapy allows individuals to attend sessions from the comfort of their own homes or any location with internet access, eliminating the need for travel.
Accessibility
It provides access to therapy for individuals who may have limited mobility, live in rural areas, or have difficulty accessing traditional in-person therapy.
Anonymity
Some people feel more comfortable discussing personal issues online due to the anonymity it provides, which can lead to greater openness and honesty in therapy sessions.
Flexible Scheduling
Online therapy often offers more flexibility in scheduling appointments, making it easier for individuals with busy schedules to find a time that works for them.
Continuity of Care
For
individuals who travel frequently or relocate, online therapy ensures continuity of care by allowing them to continue working with the same therapist regardless of their location.
Specialized Services
Online therapy platforms may offer access to specialized services and therapists who focus on specific issues such as anxiety, depression, 2SLGBTQIA+ concerns, or trauma.
Variety of Communication Methods
Online therapy platforms typically offer a variety of communication methods, including video calls, phone calls, instant messaging, and email, allowing individuals to choose the format that works best for them.
Access to Resources
Many online therapy platforms offer additional resources such as worksheets, articles, and self-help tools to support individuals outside of therapy sessions.
Cultural Sensitivity
Online therapy can be particularly beneficial for individuals from marginalized or minority communities who may have difficulty finding therapists who understand their cultural background or identity.
Family Role Clarification
Clarify family roles and expectations, reducing confusion and conflicts related to unclear roles.

Healing from Trauma
Process past traumas or adverse experiences within the family system, promoting healing and growth.
Stress Reduction
Develop effective stress management techniques to reduce tension and promote overall well-being within the family.

Improved Problem-Solving Skills
Learn problem-solving strategies to address family issues and challenges more effectively.

Cultural Understanding and Integration
Explore and celebrate cultural differences within the family, promoting cultural sensitivity and integration.
Preventative Maintenance
Engage in regular family therapy sessions to prevent conflicts and maintain healthy family dynamics over time.

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How do I schedule an online therapy and online counseling appointment?
You can choose the option to schedule an online therapy and online counseling appointment that works for you below:
- Request Appointment Online
- Contact Form Complete the form online to send us a message.
- Email Us at info@mountainstherapy.com
- Call Us and Leave a voicemail at 201-588-3776
MPORTANT info for Calls:
- You will only receive a callback if you leave a voicemail.
- We do not return calls that do not leave a voicemail.
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What is online therapy and online counseling?
Online counseling is a form of counseling that is conducted remotely via video conferencing, phone calls, or messaging platforms, allowing individuals to receive counseling support from a licensed counselor from the comfort of their own home or any location with internet access.
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How does online therapy differ from traditional in-person therapy?
Online counseling differs from traditional in-person counseling in that sessions are conducted remotely rather than face-to-face. This allows for greater convenience, accessibility, and flexibility for individuals, couples, and families who may have difficulty attending in-person appointments due to various constraints such as time, location, or physical mobility.
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Is online therapy as effective as in-person therapy for individuals, couples, and families?
Research suggests that online counseling can be as effective as in-person counseling for individuals, couples, and families, particularly for issues such as depression, anxiety, relationship conflicts, and family dynamics. However, the effectiveness of online counseling may vary depending on the specific needs and preferences of each client or family member.
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What types of therapy can be conducted online for individuals, couples, and families?
Various types of counseling can be conducted online for individual therapy, couples therapy, and family therapy. The specific approach used will depend on the therapist's training and expertise, as well as the needs and goals of each client or family unit.
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How do I choose the right online therapist for individual, couples, or family therapy?
When choosing an online counselor for individual, couples, or family counseling, it's important to consider factors such as the counselor's qualifications, experience, specialties, therapeutic approach, and compatibility with your personality and goals. Many online counseling platforms provide detailed profiles of counselors to help you make an informed decision.
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Is online therapy confidential for individuals, couples, and families?
Yes, online counseling sessions are confidential for individuals, couples, and families, and adhere to the same ethical and legal standards of confidentiality as traditional in-person counseling. Therapists use secure and encrypted platforms to ensure the privacy and confidentiality of client information.
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What technology do I need for online therapy for individuals, couples, and families?
To participate in online counseling for individuals, couples, and families, you will need a reliable internet connection, a computer, tablet, or smartphone with a camera and microphone.
Online sessions are through our Simple Practice Client Portal an easy and secure platform for managing video sessions.
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How do I know if online therapy is right for me, my partner, or my family?
Online counseling may be right for you, your partner, or your family if you value convenience, flexibility, and accessibility, and if you feel comfortable communicating with a therapist remotely. It's also suitable if you have difficulty attending in-person appointments due to logistical or personal reasons.
However, if you have concerns about technology, privacy, or the therapeutic process itself, it's important to discuss them with a therapist to determine if online counseling is a good fit for your needs.
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Can I switch from in-person therapy to online therapy anytime?
Yes, you can switch from in-person therapy to online therapy anytime. Reasons you might want to are relocation, travel, health concerns, schedule changes, comfort, and convenience.
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Call 988 Suicide and Crisis Lifeline or visit emergency room, If you are in a mental health crisis or any other person may be in danger,