Family Therapy

Family Therapy & Family Counseling in Montclair NJ

60 minute Sessions

Chosen Families

Biological Families

Adoption, Foster & Kinship Families

Blended Families



What Is Family Therapy?

Family therapy and family counseling, is a form of psychotherapy that focuses on improving communication and resolving conflicts within family systems. It addresses issues affecting the family as a whole, rather than focusing solely on individual members. Through online platforms, families can access therapy sessions from various locations, facilitating convenience and accessibility.

How Family Therapy Can Help

Communication Skills

Learn effective communication techniques to express thoughts, feelings, and concerns more clearly and openly.

Conflict Resolution Skills

Acquire strategies to address conflicts constructively and reach mutually acceptable resolutions.

Stronger Family Bonds

Develop deeper connections and a greater sense of unity among family members.



Increased Empathy and Understanding

Gain insight into each other's perspectives, experiences, and emotions, fostering empathy and mutual understanding.

Creating Healthy Boundaries

Establish and maintain healthy boundaries within family relationships to promote respect and autonomy.



Behavioral Changes

Identify and modify unproductive behaviors within the family system to promote healthier interactions and dynamics.

Crisis Management Skills

Learn coping mechanisms and resilience strategies to navigate crises, transitions, and challenging life circumstances.

Support for Family Members

Provide a supportive environment for family members to address individual struggles, such as mental health issues or addiction.

Parenting Support

Receive guidance and support in addressing parenting challenges and fostering positive parent-child relationships.

Family Role Clarification

Clarify family roles and expectations, reducing confusion and conflicts related to unclear roles.

Healing from Trauma

Process past traumas or adverse experiences within the family system, promoting healing and growth.

Stress Reduction

Develop effective stress management techniques to reduce tension and promote overall well-being within the family.

Improved Problem-Solving Skills

Learn problem-solving strategies to address family issues and challenges more effectively.



Cultural Understanding and Integration

Explore and celebrate cultural differences within the family, promoting cultural sensitivity and integration.

Preventative Maintenance

Engage in regular family therapy sessions to prevent conflicts and maintain healthy family dynamics over time.



  • How do I schedule a family therapy and family counseling appointment?

    You can choose the option to schedule a family therapy and family counseling appointment that works for you below:

    1. Request Appointment Online
    2. Contact Form Complete the form online to send us a message.
    3. Email Us at info@mountainstherapy.com
    4. Call Us and Leave a voicemail at 201-588-3776

    MPORTANT info for Calls:

    • You will only receive a callback if you leave a voicemail. 
    • We do not return calls that do not leave a voicemail. 
  • What is family therapy?

    Family counseling is a form of counseling that aims to address issues within familial relationships and dynamics.

  • How does family therapy differ from individual therapy?

    Family counseling involves working with multiple members of a family unit simultaneously to address relational and systemic issues, whereas individual counseling focuses solely on the individual's personal concerns and challenges.

  • What are the goals of family therapy?

    The goals of family counseling include improving communication, resolving conflicts, strengthening relationships, fostering understanding, and promoting overall family well-being.

  • How do I know if my family needs therapy?

    Signs that your family may benefit from counseling include frequent conflicts, communication breakdowns, unresolved issues, significant life changes, or challenges in adjusting to transitions.

  • What issues can family therapy help with?

    Family counseling can help with a wide range of issues, including marital conflicts, parent-child conflicts, sibling rivalry, blended family challenges, substance abuse, grief, and major life transitions.

  • How long does family therapy typically last?

    The duration of family counseling varies depending on the complexity of the issues and the progress made. It can range from a few sessions to several months or longer.


    We offer 60-minute family therapy sessions weekly, biweekly, and monthly.

  • Who should attend family therapy sessions?

    Typically, all members of the family who are directly involved in the issues being addressed should attend counseling sessions.  

  • How often are family therapy sessions scheduled?

    Family counseling sessions are usually scheduled on a regular basis, often weekly or bi-weekly, depending on the counselor's recommendations and the family's availability. 


    We offer 60-minute weekly, biweekly, and monthly family therapy sessions.

  • What can we expect during a typical family therapy session?

    During a family counseling session, you can expect to engage in discussions, activities, and exercises aimed at improving communication, resolving conflicts, and addressing specific concerns within the family dynamic.

  • How do we find an experienced family therapist?

    You can find an experienced family counselor by seeking recommendations from trusted sources, such as healthcare providers, friends, or family members, or by researching online directories of licensed counselors in your area. 


    We have experienced family therapists here so feel free to reach out to us today.

  • Can family therapy be conducted online?

    While it's ideal for all family members to participate in counseling, progress can still be made even if one member is initially reluctant. 


    The counselor can work with the willing participants to address issues and explore strategies for engaging the reluctant member.

  • Can family counseling be conducted online?

    Yes, family counseling can be conducted online through Video Telehealth sessions through our Simple Practice Client Portal, making it accessible to families who may have scheduling conflicts or location limitations.

  • How can we make the most out of our family therapy sessions?

    To make the most out of family counseling sessions, it's important to approach them with an open mind, willingness to participate, and commitment to making positive changes. 


    Additionally, practicing effective communication and implementing strategies learned in counseling between sessions can enhance the effectiveness of the process.
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