How to Schedule Your First Therapy Session with Ease: Best Therapist Montclair, NJ Mountains Therapy

Graphic: A therapist talking with a client. Text:

Learn more about how to book Individual Counseling, Couple Counseling, Marriage Counseling and Family Counseling

In This Blog, You’ll Learn:

How easy it is to schedule your first therapy appointment with Mountains Therapy NJ
What to expect during your first therapy session
How our online client portal simplifies the process

Taking the First Step Toward Therapy Is Easier Than You Think

Starting therapy can feel like a big step, but scheduling your first session doesn’t have to be complicated. At Mountains Therapy NJ, we make the process as simple and stress-free as possible. Whether you're looking for the best therapist near me, the best counselor near me, or someone who offers top-notch online therapy, our online client portal is here to help.

With just a few clicks, you can set up your first session, fill out any required forms, and even message your therapist, all in one secure and convenient place. No waiting on hold or back and forth emails. Just online straightforward scheduling that works for your life.

What to Expect During Your First Therapy Session

If you’ve been searching for the best therapist NJ or the best counselor NJ, chances are you want to know what to expect in your first session. Let’s break it down:

How to Book the First Therapy Session?
Easily book online by clicking here: Request Appointment
What is the First Therapy Session?
Your first session, the "Intake Session - Psychiatric Diagnostic Evaluation" (60 minutes), covers your mental health history, goals, and concerns, setting the foundation for your therapy journey.
How Long Are First Therapy Sessions?
1 hour long - This gives you and your therapist enough time to dive into your concerns and goals.
What Will the First Session Be Like?
The first session is a time for your therapist to get to know you.
They’ll ask about what brought you to therapy, what you’re hoping to achieve, and any challenges you’re facing.
If you’re looking for the best online therapist or the best online counselor, this process works just as smoothly in a virtual session as it does in person.
How to Prepare for Your First Session
Preparing is easy! Think about your goals, jot down any questions, and use our therapy notes client portal to organize your thoughts ahead of time.
How long are sessions after the first?
45 minutes for Individual Therapy
60 minutes for Couples Therapy, Marriage Counseling and Family Therapy
60 - 120 for Substance Use Assessments
How often should I schedule therapy sessions?
Weekly (once a week): Recommended for the first few months, depending on both your and your therapist’s availability.
Bi-weekly (every other week): A good option based on both your and your therapist’s availability.
How long do I need to go to therapy?
The duration of therapy depends on your individual needs and goals.
Some people find a few months of therapy helpful, while others prefer ongoing support for a longer period.
Your therapist will work with you to develop a personalized plan that fits your unique situation.

Why Mountains Therapy NJ Stands Out

At Mountains Therapy NJ, we pride ourselves on delivering exceptional care tailored to your needs. In 2024, we were honored to receive the Best Therapist Award from Best of Montclair NJ, by The Montclair Girl recognizing our commitment to excellence in mental health services. Whether you’re searching for the best therapist near me, the best counselor near me, or the best online therapist, our team is here to guide you every step of the way.

Here’s what sets us apart:

Scheduling through our Online Client Portal

Our portal makes it simple to find a time that fits your schedule, whether you’re booking your first therapy session or your 20th.
Schedule Appointments up to a set number of weeks in advance.
Reschedule Appointments up to 24 hours before your session.
Cancel Appointments up to 24 hours before your session directly in the Client Portal.
Calendar: View all your past and upcoming appointments in one place.

Online Forms for the Intake Process

You can complete everything online before your session through our secure platform, saving time and making your first meeting as productive as possible.
Complete required documents online (e.g., consent forms, self-assessments, and more).
Say goodbye to physical paperwork and paperwork!

Billing and Payment Access

Automatic online payments for your convenience.
View all invoices for online payments.
Access Superbill for insurance reimbursement.

Securely Message Your Therapist in the Client Portal

Send confidential messages to your therapist 24/7 through the client portal.
They will respond to your message during their work hours.

Personalized, Professional Care

Our therapists are dedicated to providing compassionate, expert care. Whether you’re searching for the best counselor near me or a trusted therapist in NJ, we’re here to support you every step of the way.

Ready to Get Started and Schedule Your First Therapy Appointment?

Finding the best therapist NJ or best counselor NJ doesn’t have to feel overwhelming. At Mountains Therapy NJ, we’ve made it easy for you to take the first step. Simply log into our online client portal, schedule your session, and prepare to begin a journey of growth and healing. If you’re wondering what to say in your first therapy session, just be yourself! There’s no right or wrong way to start. Whether it’s sharing your story, asking questions, or simply saying, “I’m not sure where to begin,” your therapist is there to guide you.