Mental Health Check In with Affirmations and  Quotations about mental health

Learn more about Therapy for Individuals here.



Taking a moment to check in with yourself is one of the most empowering steps you can take for your mental health. At Mountains Therapy, we believe in the healing power of reflection, self-compassion, and meaningful affirmations. Whether you’re facing anxiety, grief, or trauma, our specialized therapists are here to guide you on your journey to wellness. Below, we share affirmations and quotations paired with each specialty we offer at Mountains Therapy, highlighting how our dedicated specialty therapists can help.

The Power of a Mental Health Check-In

Taking time to pause and reflect on your feelings can prevent emotional overwhelm. Regular mental health check-ins help you:

• Recognize your emotional needs.
• Identify areas that need support.
• Build a deeper connection with yourself.

Affirmation: "I give myself permission to pause, reflect, and heal."

What Affirmations Are You Needing This Week?

It’s okay to need a little extra encouragement sometimes. Life can feel overwhelming, but affirmations remind us of our resilience, worth, and the light that’s always within reach.

If you’re feeling unsure, start with these simple truths:

• You are loved.
• Your feelings are valid.
• It’s okay to ask for help.
• Everything will be okay.
• You are worthy of good things.
• You are stronger than you think.

Complete a Mental Health Check-In

1. Take a deep breath.
2. Let these words sink in.
3. Pick one or two that resonate most with where you are right now, and repeat them throughout your day.
4. Write them on a sticky note, say them in front of the mirror, or set them as a reminder on your phone.
5. For more affirmations and mental health quotes tailored to specific specialties, explore how our therapists can support you

Addiction Mental Health Therapy

Specialty: Client-initiated Substance Use and Alcohol Use evaluations. We work together to explore recovery pathways. Our addiction therapists offer nonjudgmental support to help you discover and build healthier habits.

• Affirmation: "I am not defined by my struggles; I am growing stronger every day."
• Quotation: "Recovery is not a race, but a journey to be savored one step at a time." – Anonymous

ADHD & ADD Mental Health Therapy

Specialty: Techniques to enhance focus, manage impulsivity, and improve organization. Our ADHD & ADD therapists help you embrace your unique strengths and thrive with practical strategies.

• Affirmation: "I am capable of achieving my goals, no matter the challenges."
• Quotation: "Your struggle is your strength. If you can resist becoming negative, bitter, or hopeless, in time, your struggles will give you everything." – Bryant McGill

Anger Management Therapy

Specialty: Addressing emotional triggers and teaching healthy expression of anger. Our anger management therapists guide you in channeling emotions constructively to maintain healthy relationships.

• Affirmation: "I choose calm over chaos; I have the power to respond, not react."
• Quotation: "For every minute you are angry, you lose sixty seconds of happiness." – Ralph Waldo Emerson

Anxiety & Stress Mental Health Therapy

Specialty: Strategies to manage overwhelming thoughts and regain peace of mind. Our anxiety and stress therapists help you create a toolkit to manage life's pressures.

• Affirmation: "I breathe in peace and exhale tension. I am safe and secure."
• Quotation: "Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." – Benjamin Franklin

BIPOC Mental Health Therapy

Specialty: Navigating cultural, racial, and societal challenges with understanding and care.  Our BIPOC therapists provide a culturally responsive space for BIPOC individuals.

• Affirmation: "My identity is my strength. I deserve joy and healing."
• Quotation: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." – Audre Lorde

Borderline Personality Disorder (BPD) Mental Health Therapy

Specialty: Tools for emotional regulation and fostering stable relationships. Our BPD therapists support you in finding balance and building meaningful connections.

• Affirmation: "I am worthy of love, understanding, and peace."
• Quotation: "Be proud of who you are, not ashamed of how someone else sees you." – Unknown

Chronic Illness Mental Health Therapy

Specialty: Coping strategies for the emotional toll of chronic conditions.  Our chronic illness therapists understand the complexities of chronic illness and are ready to help you navigate your journey.

• Affirmation: "I am more than my diagnosis. My resilience shines through."
• Quotation: "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller

Codependency Mental Health Therapy

Specialty: Empowering individuals to build independence and healthier boundaries. Our codependency therapists provide tools to foster self-esteem and self-reliance.

• Affirmation: "I deserve relationships that nurture my growth and well-being."
• Quotation: "You don't have to set yourself on fire to keep others warm." – Unknown

Depression Mental Health Therapy

Specialty: Addressing hopelessness with techniques for rediscovering joy and purpose. Our depression therapists provide compassionate care to help lift the weight of depression.

• Affirmation: "Even on the darkest days, I am moving toward the light."
• Quotation: "Once you choose hope, anything is possible." – Christopher Reeve

Grief and Loss Mental Health Therapy

Specialty: Support in processing loss and finding meaning amidst heartache.  Our grief and loss therapists walk alongside you as you navigate the complexities of loss.

• Affirmation: "I allow myself to feel and heal in my own time."
• Quotation: "Grief is the price we pay for love." – Queen Elizabeth II

LGBTQIA2S+ Mental Health Therapy

Specialty: Affirming therapy for diverse gender and sexual identities. Our LGBTQIA2S+ therapists provide a safe space for all.

• Affirmation: "I am valid, seen, and celebrated for who I am."
• Quotation: "Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." – Brené Brown

Lyme Disease Mental Health Therapy

Specialty: Addressing the mental toll of living with chronic Lyme disease.  Our Lyme disease therapists offer understanding and guidance to help you cope.

• Affirmation: "My strength endures, even when the journey is long."
• Quotation: "The human spirit is stronger than anything that can happen to it." – C.C. Scott

Narcissistic Personality Disorder (NPD) Mental Health Therapy

Specialty: Helping individuals with NPD or those impacted by narcissistic relationships.  Our NPD therapists guide you toward healthier dynamics.

• Affirmation: "I choose relationships that empower, not diminish me."
• Quotation: "Boundaries are the distance at which I can love you and me simultaneously." – Prentis Hemphill

Obsessive-Compulsive Disorder (OCD) Mental Health Therapy

Specialty: Tools to break free from intrusive thoughts and compulsive behaviors.  Our OCD therapists are here to help you regain control and peace of mind.

• Affirmation: "I am in control of my mind, not my thoughts."
• Quotation: "Don’t believe everything you think." – Unknown

Relationships Mental Health Therapy

Specialty: Strengthening communication and fostering deeper connections.  Our relationship therapists help build lasting bonds.

• Affirmation: "Healthy relationships are built on mutual respect and understanding."
• Quotation: "The best thing to hold onto in life is each other." – Audrey Hepburn

Trauma & PTSD Mental Health Therapy

Specialty:  Providing a path to healing from past pain.  Our trauma and PTSD therapists empower you to reclaim your life and thrive.

• Affirmation: "I am safe, and my healing journey is my strength."
• Quotation: "Trauma creates change you don’t choose. Healing is about creating the change you do choose." – Michelle Rosenthal

Women’s Issues & Empowerment Mental Health Therapy

Specialty: Supporting women in embracing their power and achieving their goals. Our women’s empowerment therapists provide a space where women feel heard, supported, and empowered.

• Affirmation: "I am capable, strong, and deserving of all good things."
• Quotation: "Above all, be the heroine of your life, not the victim." – Nora Ephron

Final Reminder: Make Mental Health Check-Ins a Habit

Progress begins with small, intentional steps, and mental health check-ins are a simple yet powerful way to nurture your emotional well-being. By taking time to reflect, validate your feelings, and embrace affirmations, you’re investing in yourself and your personal growth.

At Mountains Therapy, we believe healing happens in a supportive and compassionate space. Whether you’re navigating a specific challenge or simply seeking balance, we are here to guide you on your journey to wellness. Our therapists specialize in a wide range of areas, ensuring you receive personalized care tailored to your needs. You don’t have to face life’s ups and downs alone. Every effort you make, no matter how small, is a step toward healing, self-discovery, and strength.

For more information about our services, or to connect with a therapist who truly understands, Contact Mountains Therapy   today.