Stressed woman and man, text: Coping with Political Anxiety After Charlie Kirk Shooting.

Coping with Political Anxiety After the Charlie Kirk Shooting

Learn more about Individual Therapy and Political Anxiety Therapy.

In This Blog, You’ll Learn:

✅ How to Cope with Political Anxiety and Fear – Understand why violent political events may be affecting your mental health and discover ways to manage stress and uncertainty.

✅ Shared Concerns from Others – You are not alone! – See how others are processing similar fears and anxieties, helping you feel less isolated.

✅ Strategies that Help – Learn effective ways to reduce stress, manage anxiety, and create boundaries around political news.

✅ Coping Tips – Get actionable advice to navigate fear around violence, division, and the future of our country.

✅ How to Navigate Emotions – Discover ways to process your feelings and regain a sense of stability in uncertain times.

Why the Charlie Kirk Shooting Increased Political Fear

The recent shooting of political figure Charlie Kirk has left many Americans shaken. Events like this, layered on top of ongoing political division, can intensify fear, anger, and hopelessness. It’s not unusual to feel overwhelmed by rising tensions, violent incidents, or uncertainty about the future of our democracy.

Whether it’s ongoing media coverage, heated debates on social media, or conversations at the dinner table, political violence can heighten feelings of anxiety, helplessness, and fear for personal safety.

You Are Not Alone

If you are struggling to process these emotions, you are far from alone. Many people across the U.S. are asking:

“How can I feel safe when politics has become so violent?”
“How do I stop doomscrolling after events like this?”
“What can I do to manage my stress when I can’t escape the news?”

At Mountains Therapy, we want to remind you that political stress and anxiety are normal reactions to disturbing events. Your fears are valid—and there are healthy ways to cope.

7 Strategies to Manage Political Anxiety After the Shooting

1. Set Boundaries with News and Social Media

Constant exposure to violent news footage or political debates can intensify fear.

✅ Limit how often you check the news. Try setting times, like morning and evening, instead of scrolling throughout the day.
✅ Avoid graphic content that may worsen anxiety symptoms.
✅ Mute, block, or unfollow accounts that fuel fear or hostility.

2. Build a Support System

Talk with supportive friends, family, or a therapist who understands your concerns.

✅ Share your feelings with trusted people instead of bottling them up.
✅ Join community groups that align with your values for connection and resilience.
✅ Consider therapy to create a safe space for exploring your emotions.

3. Focus on What You Can Control

Violence and politics may feel outside your control, but you can focus on personal empowerment.

✅ Volunteer, vote, or engage in peaceful advocacy.
✅ Support organizations that promote nonviolence and community healing.
✅ Practice daily routines that bring a sense of structure and calm.

4. Prioritize Self-Care and Stress Management

Your body and mind need restoration when fear is high.

✅ Practice deep breathing or mindfulness to regulate stress.
✅ Exercise regularly—walking, yoga, or movement helps release tension.
✅ Take breaks with hobbies, nature, or creative outlets.

5. Acknowledge and Process Your Feelings

Suppressing fear only makes it stronger.

✅ Journal your thoughts to notice patterns and triggers.
✅ Label your emotions—naming them reduces their intensity.
✅ Practice self-compassion: remind yourself it’s okay to feel unsettled.

6. Engage in Respectful, Positive Conversations

Not every conversation needs to be about politics.

✅ Focus on supportive people who can listen without judgment.
✅ Step away from heated debates that drain your energy.
✅ Shift conversations toward hobbies, relationships, or uplifting topics.

7. Seek Therapy for Political Anxiety

If political stress is overwhelming your daily life, therapy can help.

✅ Work with an anxiety therapist to reduce panic, manage intrusive thoughts, and restore balance.
✅ Therapy helps you reframe negative thinking, build resilience, and find healthier ways to cope.
✅ At Mountains Therapy, we provide Anxiety & Stress Therapy to support you through these uncertain times.

Common Concerns People Have Right Now

Many are searching questions like:

Is political violence going to keep increasing in the U.S.?
How do I stay safe when politics feels so divided?
Can therapy really help with political fear and anxiety?

These questions highlight a shared experience of uncertainty—a reminder that you are not alone.

FAQs About Today’s Shooting in Orem, Utah

What happened today?
Charlie Kirk was fatally shot while speaking at a Utah Valley University event in Orem, Utah. Idaho—reported as a political assassination by the governor—occurred around noon on September 10, 2025. A person of interest is now in custody.
Who was the victim?
Conservative political activist Charlie Kirk, founder of Turning Point USA, was speaking on campus when the shooting occurred.
Where and when did it take place?
The shooting occurred at Utah Valley University in Orem, Utah, during an event around midday. Kirk was struck while addressing a crowd in an open-air setting.
How did the shooting happen?
A single gunshot was fired from nearby—potentially a rooftop—striking Kirk in the neck. The shooter, described as wearing tactical gear, fired from approximately 200 yards away.
Was a suspect apprehended?
Yes. A person of interest—seen in tactical gear and all-black clothing—has been taken into custody. No motive or identity has yet been released.
What is the official response?
Utah Governor Spencer Cox called the shooting a "political assassination." Law enforcement, including the FBI, is investigating. Political leaders from across the spectrum have condemned the act. A
What’s next?
The investigation is ongoing. Agencies like the FBI and ATF are involved, and updates will follow as more information becomes available. Reuters+1

FAQs and Common Fears After the Charlie Kirk Shooting

Many Americans are asking urgent questions right now, reflecting deep uncertainty about what this event could mean for our country:

1. Does this mean political violence is going to keep increasing?
Political tensions have been rising for years, and high-profile incidents can create the perception that violence is inevitable. It’s natural to feel afraid—but it’s also important to focus on facts, personal safety, and community resilience.
2. Is America headed toward more division or even civil conflict?
Many fear that events like this highlight growing polarization. While these fears are valid, history also shows that communities can come together in response to tragedy. Focusing on connection, activism, and healing can counteract despair.
3. Should I be worried about my personal safety?
This fear is common after political violence. While most Americans are not directly at risk, anxiety about safety is understandable. Setting healthy boundaries with news and finding ways to strengthen your sense of security can help.
4. What does this mean for free speech and democracy?
Some people fear that violent acts against political figures threaten democratic values and open discourse. These concerns highlight how important it is to stay engaged, informed, and connected to supportive communities.
5. How can I explain this to my children or teens?
Parents may worry about how to talk with younger family members about political violence. Age-appropriate conversations that emphasize safety, resilience, and hope can help kids feel more secure.
6. Will politics ever feel “safe” again?
Uncertainty can make it feel like peace is impossible. While we cannot predict the future, you can work on creating personal safety, focusing on supportive relationships, and seeking therapy to process fears and anxieties.

FAQs and Common Fears After the Charlie Kirk Shooting

Many people are searching for clarity and reassurance in the wake of this event. Here are some of the most common questions and fears people are Googling right now:

Who is Charlie Kirk?
Charlie Kirk is a conservative political commentator and founder of the group Turning Point USA, known for his activism and media presence.
What happened to Charlie Kirk?
Charlie Kirk was the victim of a shooting incident in [City], [State], on [Exact Date]. Authorities have confirmed he sustained [non-fatal injuries/fatal injuries—insert confirmed details].
When did the shooting occur?
The shooting happened on [Exact Date], with major news outlets covering the event shortly afterward.
Where did this happen?
The incident took place in [City, State], at/near [venue or event—such as a rally or public appearance].
Why did it happen?
Investigations are ongoing. As of now, there is no confirmed motive. While speculation exists, it’s important to wait for official updates.
Is Charlie Kirk okay?
Based on reports, he is currently [in stable condition/recovering/etc.]. Updates are being shared by authorities and his representatives.
How are authorities responding?
Local law enforcement launched an immediate investigation. If arrests or charges are made, updates will be released through official channels. The incident has also raised conversations around security and political tension.
Are Charlie Kirk and Ben Shapiro friends?
They have appeared together at events and share some political views, but they are not known to be close personal friends.
Are Charlie Kirk and Mark Kirk related?
No. Charlie Kirk is not related to former U.S. Senator Mark Kirk of Illinois.
Can Charlie Kirk survive / Will Charlie Kirk survive / Will Charlie Kirk live / Will Charlie Kirk die?
These searches reflect public concern after the shooting. Current updates from news sources indicate his medical condition is being monitored. For the most accurate information, it’s best to follow official reports.
Can Charlie Kirk fight?
Charlie Kirk is a commentator and activist. He is not known for physical fighting or combat sports.
What has Charlie Kirk said about empathy?
He has discussed empathy in the context of culture and politics. His statements generally reflect his personal perspective on values and responsibility.
What does Charlie Kirk do / What does Charlie Kirk do for a living / What did Charlie Kirk do / Who is Charlie Kirk and what does he do?
He is the founder of Turning Point USA, a nonprofit organization. He works as a political commentator, public speaker, and podcast host.
What is Charlie Kirk known for?
He is known for student activism, conservative commentary, and his role with Turning Point USA.
What does Charlie Kirk believe?
His views are aligned with U.S. conservative politics, focusing on government, economics, and cultural issues.
Who are Charlie Kirk’s parents?
He grew up in suburban Chicago. His family has not been widely publicized, and his parents generally remain private.
Who is Charlie Kirk voting for?
He has publicly supported Republican candidates, but his personal ballot choices remain private.
Will Charlie Kirk run for president?
There is no official indication that Charlie Kirk plans to run for president.
Will Charlie Kirk debate Dean Withers?
There are no public records of a debate between Charlie Kirk and someone named Dean Withers.

Moving Forward Together

Political violence, like the Charlie Kirk shooting, can shake our sense of safety and stability. But it’s possible to care for your mental health, build resilience, and focus on what matters most to you.At Mountains Therapy, we are here to help you process your emotions, develop coping strategies, and navigate political anxiety in a safe and supportive environment. Learn more about our Individual Therapy and Online Therapy in Utah, New Jersey, North Carolina and Florida options. You don’t have to face political anxiety alone support is available.