Team at Mountains Therapy

Adriana Pacini, LCSW

I’M HERE TO HELP YOU FEEL LIKE YOURSELF AGAIN

I specialize in anxiety, trauma-informed care, and parent-child relationships. I offer a mix of structure and flexibility, using evidence-based tools tailored to your needs.

 If you're feeling overwhelmed, unheard, or just not yourself lately, you're not alone—and you're not expected to figure it all out on your own. My goal is to create a space where you feel genuinely comfortable being yourself. We’ll move at your pace and work together to make sense of what’s been weighing on you.

I CONNECT WITH PEOPLE IN A REAL, DOWN-TO-EARTH WAY

What sets me apart is my ability to connect with people in a real and down-to-earth way. I’ve spent years working with children, teens, and families in challenging situations, and I understand the importance of feeling safe and not judged. I focus on building a relationship that feels easy to talk in—one where you can feel seen, respected, and supported.

THERAPY ISN’T ABOUT FIXING YOU—IT’S ABOUT FINDING YOU

Therapy with me isn't about fixing you. It's about helping you tap into your voice, your wisdom, and what matters to you. Whether you're sorting through anxiety, relationship stress, or figuring out who you are, I'm here to help.

YOU WANT TO FEEL MORE CONFIDENT AND AT PEACE

 My ideal client may be a teen or adult who feels anxious, unheard, or disconnected from others. They want to feel more in control, more confident, and more at peace. They're looking for someone who will understand their background, challenges, and dreams without judgment.



 I USE STRUCTURE AND FLEXIBILITY, BASED ON WHAT YOU NEED

I specialize in anxiety, trauma-informed care, and parent-child relationships. I offer a mix of structure and flexibility, using evidence-based tools tailored to your needs.

 YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT

You don’t have to have it all figured out to start therapy. Wherever you are in your journey, I’m here to walk with you, at your pace, in your way. Let’s take that first step together.

HERE’S WHAT OUR SESSIONS WILL LOOK LIKE

I often use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy. In our first sessions, we’ll get clear on what’s bringing you to therapy and what you hope to change. You can expect a safe, collaborative environment where your voice matters.

WHAT CLIENTS SAY ABOUT ME

My clients describe me as empathetic, easy to talk to, nonjudgmental, and insightful.

FIRST, WE BUILD A RELATIONSHIP THAT FEELS SAFE

Something to know about my approach is that I focus on building a strong therapeutic relationship first. From there, we use practical strategies that fit your unique needs.

TOGETHER, WE’LL BUILD TOOLS TO HELP YOU FEEL GROUNDED

Together, we will work through challenges, identify what’s holding you back, and build tools to help you feel more grounded and empowered.

 I WANTED TO BE THE PERSON I NEEDED WHEN I WAS YOUNGER

I became a therapist because I’ve always believed in the power of listening and helping people feel seen. I wanted to be the person I needed when I was younger, and help others break cycles, heal, and grow.

MY EDUCATION AND FOCUS

I earned my Master’s at Seton Hall University with a focus on children and families.

Outside the therapy room, I’m a creative at heart—I paint and draw as a way to stay grounded and express what words sometimes can’t.

I’m an options trader, which keeps my analytical side sharp and helps me think strategically in both life and therapy.

If you ever want to talk about World War II history, I’m your person—I'm fascinated by how history shapes human behavior and the choices we make today.

Sam Chong, LMSW

FEELING STUCK OR OVERWHELMED? YOU’RE NOT ALONE

My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves, their emotions, or the life they want to live. They may be dealing with anxiety, stress, self-doubt, or patterns they’re ready to break. Their goal is to feel grounded, experience meaningful change, and feel empowered in their everyday life. They want healing not just to survive, but to grow and thrive with greater self-awareness and emotional freedom.

HOW I CAN HELP YOU HEAL AND GROW

I help adults process trauma, manage symptoms, and reconnect with themselves through a person-centered, trauma-informed approach. Using therapies like IFS, CBT, and DBT, I guide clients in identifying emotional patterns, building coping strategies, and creating positive, lasting change. Together, we work to transform pain into empowerment.

 YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT

You don’t have to have it all figured out to start healing—honestly, most of us don’t. If life feels a little heavier than it should or you’re ready to understand yourself on a deeper level, I’m here to help you sort through it with curiosity, kindness, and a few deep breaths along the way. When you’re ready, I’d be happy to work with you.

 WHAT OUR WORK TOGETHER WILL LOOK LIKE

I use a blend of Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In our sessions, we’ll explore what’s been holding you back and uncover new ways to support your healing and growth. Your experience will be collaborative, supportive, and focused on helping you connect with yourself more fully.

HOW CLIENTS DESCRIBE OUR WORK TOGETHER

Clients would describe me as down-to-earth, genuine, and easy to talk to. They often share that I help them feel truly seen and understood, even when they’re not sure how to express what they’re feeling. I primarily focus on creating a safe, supportive space where they can show up as they are.

SOMETHING TO KNOW ABOUT MY APPROACH

I bring a steady, down-to-earth energy to sessions, and I’m not afraid to use curiosity, creativity, or a bit of humor to help make the process feel more approachable and human.

 WHAT WE’LL DO TOGETHER

Together we will create a space where you feel safe and truly heard. We’ll explore what’s been holding you back, build a deeper understanding of your emotions, and develop practical tools to help you feel more grounded and confident. At your pace, we’ll work toward meaningful growth, healing, and lasting change so you can feel more connected to yourself and the life you want to live.

 WHY I BECAME A THERAPIST

I’ve always cared deeply about how people feel and what they go through. Over time I realized how powerful it can be just to have someone truly listen and be in your corner. I wanted to be that steady support for others, to help people feel understood, build trust in themselves, and find ways to move forward. It’s not about fixing people. It’s about walking with them while they figure things out for themselves.

MY EDUCATION & TRAINING

I received my Bachelor’s and Master’s degrees in Social Work from Adelphi University.

I coach high school basketball

I have a twin sister

I’m first generation

Christina Andino, LCSW

I was on a billboard for an my Distinguished Alumni award.

I love nature! I call it my "Vitamin N" because it's essential to my wellbeing. I feel the most in tune with ME in nature.

I've been to every state in the U.S.

Nevaeh Anderson