Individual Therapy & Counseling

What We Treat in Individual therapy

How Individual Counselors Can Help

FAQs About Individual Therapy and Individual Counseling 

How do I schedule an appointment individual counseling in Montclair, NJ?

You can schedule by:

• 📅 Book Appointment Online - All appointments must be booked online by clicking the button below.
• 📧 Email Us info@mountainstherapy.com
• 📞 Text Us: 201-588-3776

What is individual therapy, and how does it work?

Individual therapy, sometimes called counseling or talk therapy, is a one-on-one process with a licensed therapist. It works by exploring your thoughts, emotions, and behaviors in a safe space, helping you identify patterns, build coping strategies, and work toward goals for improved well-being.



How does individual therapy help?

Individual therapy helps by providing tools to manage stress, process emotions, address mental health challenges, and build resilience. It also creates a safe environment for self-reflection and growth.

Why individual therapy?

Many people choose individual therapy because it offers a confidential, supportive space to address personal struggles and improve mental health.

Why is individual therapy important?

Individual therapy is important because it helps prevent isolation, teaches coping skills, reduces symptoms of anxiety or depression, and promotes long-term emotional well-being.

How do I know if individual therapy is right for me?

Individual therapy may be right for you if you are experiencing stress, anxiety, depression, trauma, grief, or other challenges—or if you want personal growth and self-awareness.

What types of issues can be addressed in individual therapy?

Therapists at Mountains Therapy work with a variety of things. Learn more about what we address in individual therapy.

Can individual therapy help a marriage?

Yes. While couples therapy is often best for relationship issues, individual therapy can help one partner work on communication, boundaries, or personal struggles that may improve the marriage.

Can individual therapy harm a marriage?

It’s rare, but if issues are only discussed individually and not addressed together, misunderstandings may arise. That’s why some clients benefit from combining individual and couples counseling.

Can individual therapy help a relationship?

Yes. Individual therapy can improve relationships by helping you gain insight, manage emotions, and strengthen communication skills.

Can LMFTs do individual therapy?

Yes. Licensed Marriage and Family Therapists (LMFTs) are trained to provide both couples therapy and individual therapy.

Can MFTs do individual therapy?

Yes. Marriage and Family Therapists (MFTs) work with both individuals and couples.

Can LMFTs provide individual therapy?

Absolutely. LMFTs are licensed to provide individual counseling as part of their clinical training.

How long does each therapy session typically last?

Individual therapy sessions at Mountains Therapy usually last 45 minutes, while intake sessions for new clients are 60 minutes.

How often should I attend individual therapy sessions?

Most clients begin with weekly sessions. Depending on progress, sessions may move to every other week or monthly.

How much does individual therapy cost?

At Mountains Therapy:

• Intake session (60 minutes): $260
• Individual therapy session (45 minutes): $195

How long does individual therapy typically last?

The length of therapy depends on your needs. Some clients find short-term therapy (a few months) helpful, while others choose ongoing sessions for long-term support.

What therapeutic approaches or techniques do you use?

Our therapists use evidence-based methods, learn more about our treatments here.

What is DBT individual therapy?

DBT individual therapy focuses on emotional regulation, mindfulness, and interpersonal effectiveness to help manage intense emotions and relationship challenges.

What is emotionally focused individual therapy?

Emotionally Focused Individual Therapy (EFIT) helps clients understand and reshape emotional patterns to improve self-awareness, resilience, and relationships.

What is individual therapy in psychology?

In psychology, individual therapy refers to one-on-one counseling that addresses mental health, emotions, and behavior using research-based techniques.

What is individual therapy called?

Individual therapy is also called counseling, talk therapy, or psychotherapy.

What is BH individual therapy?

“BH” stands for Behavioral Health. BH individual therapy refers to counseling focused on mental health and behavioral wellness.

What is outpatient individual therapy?

Outpatient individual therapy means attending scheduled sessions with a therapist while living at home, as opposed to inpatient or residential treatment.

What can I expect in the first session of individual therapy?

In your first session, your therapist will review your background, discuss your concerns, and explore your goals. Together, you’ll create a personalized treatment plan.

How long should I keep the same therapist?

It depends on your progress and comfort. Many clients stay with the same therapist for months or years, while others may change if goals or needs shift.

Who is the founder of individual therapy?

While many contributed to the field, Sigmund Freud is often credited as the founder of modern individual psychotherapy.

Which individual helped develop cognitive therapy?

Aaron T. Beck is known as the father of Cognitive Therapy, which later evolved into Cognitive Behavioral Therapy (CBT).

Which individual is most likely to benefit from brief cognitive therapy?

Those experiencing specific, short-term issues such as mild anxiety, depression, or situational stress often benefit most from brief cognitive therapy.