We are proudly owned by a member of the 2SLGBTQIA+ community. We are deeply committed to supporting and serving the diverse needs of the community including Two-Spirit, Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, and Asexual/Aromantic individuals. Therapists are trained in inclusive and affirmative practices, ensuring a safe. brave and welcoming environment where clients can explore their identities, discuss their experiences, and address specific mental health concerns related to their sexual orientation, gender identity, and expressions. The therapy sessions are tailored to respect and validate the personal journey of each client, with a focus on building resilience, fostering well-being, and promoting empowerment.
Benefits may include and are not limited to:
Unique challenges may include and are not limited to:
Outcome may include and are not limited to:
You can choose the option to schedule an LGBTQIA+ affirming therapy and counseling appointment that works for you below:
MPORTANT info for Calls:
LGBTQIA+ affirming therapy is a therapeutic approach that recognizes and respects the unique experiences of LGBTQIA+ individuals. It actively supports and validates clients' identities, fostering a safe space to discuss issues related to sexual orientation, gender identity, and expression.
Look for a therapist who is knowledgeable about and sensitive to indigenous cultures and the specific experiences of Two-Spirit individuals. It’s important they understand the cultural, spiritual, and historical context that impacts your identity and experiences.
Yes, therapy and counseling can provide valuable support when coming out. A therapist can help you navigate your feelings, prepare for different reactions, and develop strategies to maintain your well-being throughout the process.
LGBTQIA+ therapists can help with a wide range of issues including identity exploration, dealing with discrimination and prejudice, relationship challenges, family dynamics, mental health issues like anxiety and depression, and much more.
Therapy can support individuals through their gender transition by offering emotional support, helping to manage the stress associated with transitioning, addressing any mental health concerns, and providing guidance on communicating needs to family, friends, and employers.
Therapy can provide techniques for managing anxiety during social transitions, such as role-playing social interactions, developing affirmations, building a supportive network, and strategizing practical aspects of transitioning in daily life.
Signs might include feeling persistently sad or anxious, experiencing issues related to self-esteem, struggling with your identity, facing relationship difficulties, or needing support dealing with societal discrimination or family rejection.
Yes, therapy and conseling can offer strategies to cope with the stress of discrimination and build resilience. Therapists can work with you to develop healthy coping mechanisms to manage stress and improve overall mental health.
Couples therapy and marriage counseling for LGBTQIA+ partners focuses on enhancing communication, addressing specific relational dynamics related to sexual orientation or gender identity, and solving conflicts in a supportive environment.
Yes, online therapy can be highly effective, especially for those who may not have easy access to LGBTQIA+-affirmative therapists locally. It offers convenience, privacy, and the ability to choose a therapist who truly understands the unique aspects of LGBTQIA+ identities.
When looking for a therapist, it’s important to find someone who understands intersectionality and how various identities (race, gender, sexuality, socioeconomic status) impact your experience. A competent therapist will consider all aspects of your identity in your treatment plan.
If you feel your therapist is not affirmatively supporting your LGBTQIA+ identity, it might be necessary to address this concern directly with them. Then you can request a new therapist at our practice who is better educated in LGBTQIA+ affirmative practices.
Yes, therapists can help address issues that may be particularly relevant to older LGBTQIA+ & 2 Spirit adults, such as dealing with late-stage coming out, navigating retirement, ageism within the community, and planning for long-term care with dignity.
Therapy can provide a space to explore conflicts between one’s LGBTQIA+ identity and religious beliefs. Therapists can help clients reconcile these aspects of their identity, explore spiritual trauma, and religious trauma and find a path to spiritual peace or acceptance.
At
Mountains Therapy in Montclair, NJ, we specialize in supporting 2SLGBTQIA+ individuals and couples through a comprehensive approach. Our therapy private practice is proudly owned and by 2SLGBTQIA+ identifying psychotherapist, who is committed to providing culturally competent and affirmative care. We offer individual therapy focusing on identity exploration and discrimination, couples therapy to address unique relational dynamics, and group therapy for community support. Beyond therapy, we engage in community advocacy, host workshops, and connect clients to a broad spectrum of resources. We also provide specialized support for transitions, and tailored services for both youth and older members of the LGBTQIA+ and Two-Spirit community, ensuring that every individual receives the understanding and support they need.