What We Treat: SPECIALTIES

Best Therapy Specialty Montclair, NJ - Best of Montclair Award

Award-Winning Therapist Montclair, NJ: Best of Montclair Girl 2024.
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How can Addiction mental health counselors help?
  1. Understand the root causes of addictive behaviors.
  2. Develop healthy coping mechanisms for triggers and cravings.
  3. Address co-occurring mental health issues like anxiety or depression.
  4. Build self-esteem and a sense of self-worth.
  5. Learn to manage stress without relying on substances or behaviors.
  6. Heal relationships and improve communication.
  7. Explore and resolve underlying trauma.
  8. Foster accountability and personal responsibility.
  9. Prevent relapse with tailored strategies and support.
  10. Cultivate a healthier, balanced lifestyle. Addiction Therapy near me 



How can Attention Deficit Disorder (ADD) and ADHD mental health counselors help?
  1. Develop strategies for time management and organization.
  2. Improve focus and attention skills.
  3. Manage impulsive behaviors and decision-making.
  4. Address emotional regulation and frustration tolerance.
  5. Build self-esteem and confidence.
  6. Cope with stress and overwhelm.
  7. Strengthen communication and social skills.
  8. Reduce procrastination and increase productivity.
  9. Navigate relationships and set healthy boundaries.
  10. Explore underlying anxiety, depression, or other coexisting conditions. ADD & ADHD Therapy near me.
How can Anger management mental health counselors help?
  1. Identify triggers and underlying causes of anger.
  2. Develop healthy ways to express emotions.
  3. Learn relaxation and stress-reduction techniques.
  4. Improve communication and conflict resolution skills.
  5. Build emotional regulation and self-control.
  6. Address underlying issues like trauma or frustration.
  7. Foster empathy and understanding in relationships.
  8. Challenge negative thought patterns fueling anger.
  9. Prevent impulsive or destructive behaviors.
  10. Strengthen coping strategies for long-term anger management. Anger Management Therapy Near me.

Attachment Based Therapy

How can Attachment mental health counselors help?
  1. Understand the root causes of attachment issues.
  2. Develop healthier emotional connections with others.
  3. Address childhood trauma and early attachment wounds.
  4. Improve relationship patterns and communication skills.
  5. Manage anxiety and stress linked to attachment insecurities.
  6. Build trust and self-esteem through attachment work.
  7. Foster healthy boundaries in relationships.
  8. Heal from past emotional wounds and disruptions.
  9. Strengthen emotional regulation and resilience.
  10. Nurture secure, lasting attachments in all relationships. Best attachments therapist near me.
How can Anxiety mental health counselors help?
  1. Identify and challenge negative thought patterns.
  2. Learn relaxation techniques like mindfulness and breathing exercises.
  3. Develop effective coping strategies for stress.
  4. Manage physical symptoms like tension or panic attacks.
  5. Address underlying causes of anxiety.
  6. Build confidence and resilience in challenging situations.
  7. Improve time management and problem-solving skills.
  8. Enhance emotional regulation and reduce overwhelm.
  9. Overcome avoidance behaviors and build tolerance to triggers.
  10. Strengthen relationships and communication under stress. Best Anxiety Therapist near me.
How can BIPOC mental health counselors help?
  1. Process racial trauma and discrimination experiences.
  2. Build resilience to navigate systemic oppression.
  3. Address internalized racism and cultural identity conflicts.
  4. Foster self-esteem and empowerment in the face of marginalization.
  5. Manage anxiety, depression, and other mental health concerns.
  6. Create safe spaces to explore identity and belonging.
  7. Navigate intergenerational trauma and family dynamics.
  8. Strengthen relationships within and outside cultural communities.
  9. Develop coping strategies for microaggressions and bias.
  10. Advocate for mental wellness and self-care in culturally meaningful ways. Best BIPOC therapist near me.



How can Borderline Personality Disorder mental health counselors help?
  1. Manage intense emotions and mood swings.
  2. Reduce impulsive and self-destructive behaviors.
  3. Improve relationships through healthy communication skills.
  4. Develop emotional regulation and coping strategies.
  5. Address feelings of emptiness or identity struggles.
  6. Heal from past trauma or abandonment fears.
  7. Build self-esteem and self-worth.
  8. Learn mindfulness and distress tolerance techniques.
  9. Overcome fear of rejection or abandonment.
  10. Foster stability and balance in daily life. BPD therapist near me.
How can Chronic Illness mental health counselors help?
  1. Cope with emotional impacts of chronic illness.
  2. Manage anxiety and depression related to health challenges.
  3. Address grief over loss of abilities or lifestyle changes.
  4. Build resilience to navigate ongoing health issues.
  5. Improve communication with family, friends, and caregivers.
  6. Develop strategies for managing stress and flare-ups.
  7. Enhance self-esteem and identity beyond the illness.
  8. Create healthy coping mechanisms for pain and fatigue.
  9. Prevent isolation and foster social support.
  10. Adapt to changes and maintain hope for the future. Best Chronic Health condition therapist near me.



How can Codependency mental health counselors help?
  1. Recognize and break unhealthy relationship patterns.
  2. Set and maintain healthy boundaries.
  3. Build self-esteem and self-worth.
  4. Develop independent decision-making skills.
  5. Address underlying anxiety or depression.
  6. Learn to prioritize personal needs and self-care.
  7. Heal from past trauma contributing to codependency.
  8. Improve communication and assertiveness.
  9. Overcome fear of abandonment or rejection.
  10. Cultivate healthy, balanced relationships. Codependency Therapy near me. 
How can Depression mental health counselors help?
  1. Identify and challenge negative thought patterns.
  2. Develop healthy coping strategies.
  3. Address underlying causes of depression.
  4. Manage symptoms like fatigue and hopelessness.
  5. Build self-esteem and confidence.
  6. Improve relationships and social connections.
  7. Create routines to enhance motivation and structure.
  8. Explore and process unresolved trauma or loss.
  9. Reduce feelings of isolation and loneliness.
  10. Foster resilience and emotional well-being. Depression Therapy near me. 


How can Grief and Loss mental health counselors help?
  1. Process emotions like sadness, anger, or guilt.
  2. Navigate the stages of grief in a healthy way.
  3. Address complicated or prolonged grief.
  4. Develop coping strategies to manage daily life.
  5. Heal from trauma associated with the loss.
  6. Build resilience to move forward while honoring the loss.
  7. Explore meaning and purpose after loss.
  8. Reintegrate into life and re-establish routines.
  9. Foster connections with supportive relationships.
  10. Create ways to honor and cherish memories of the loved one. Best grief counselor near me.







How can LGBTQIA2S+ mental health counselors help?
  1. Explore and affirm sexual orientation and gender identity.
  2. Process experiences of discrimination or stigma.
  3. Heal from trauma related to rejection or marginalization.
  4. Build self-esteem and confidence in identity.
  5. Navigate coming out to family, friends, or colleagues.
  6. Address anxiety, depression, or other mental health challenges.
  7. Support during gender transition, including social, medical, or legal aspects.
  8. Cope with body dysphoria and develop body positivity.
  9. Develop resilience to handle societal and systemic challenges.
  10. Create a safe space to explore relationships, boundaries, and self-expression during and after transitioning. Best LGBTQ+ therapist near me.


How can Narcissistic Personality Disorder counselors help?
  1. ncrease self-awareness and insight into behaviors.
  2. Develop empathy and improve relationships.
  3. Manage feelings of inadequacy or low self-worth.
  4. Address underlying shame and insecurities.
  5. Learn to regulate emotions and reduce anger or frustration.
  6. Build healthier communication and conflict resolution skills.
  7. Develop coping strategies for criticism or setbacks.
  8. Challenge perfectionism and unrealistic expectations.
  9. Foster authentic self-esteem not reliant on external validation.
  10. Navigate co-occurring issues like anxiety, depression, or trauma. Best NPD therapist near me.


OCD Therapy

How can Obsessive Compulsive Disorder mental health counselors help?
  1. Identify and challenge intrusive thoughts.
  2. Reduce compulsive behaviors and rituals.
  3. Develop healthier coping strategies for anxiety.
  4. Address avoidance behaviors linked to obsessions.
  5. Learn emotional regulation and stress management.
  6. Build tolerance for uncertainty and distress.
  7. Strengthen self-esteem and confidence.
  8. Address co-occurring issues like depression or perfectionism.
  9. Improve relationships affected by OCD behaviors.
  10. Foster long-term resilience and relapse prevention. Best OCD counselor near me.




How can relationship mental health counselors help?
  1. Improve communication and conflict resolution skills.
  2. Build self-esteem and confidence in dating.
  3. Address fears of rejection or abandonment.
  4. Heal from past relationship trauma or heartbreak.
  5. Identify and break unhealthy relationship patterns.
  6. Develop healthy boundaries and assertiveness.
  7. Navigate attachment styles and emotional needs.
  8. Manage anxiety or insecurities in relationships.
  9. Strengthen trust and intimacy with partners.
  10. Foster self-awareness and clarity about relationship goals. Best relationship therapist near me,
How can a Substance, Drug, and Alcohol Abuse Evaluation done by a mental health professional help?

Substance Abuse Assessment

  1. Identifies substance use issues.
  2. Evaluates the extent of substance abuse.
  3. Assesses the impact on mental health and well-being.
  4. Guides effective treatment planning.
  5. Offers professional insights and recommendations.
  6. Supports legal or personal challenges related to substance use.
  7. Encourages healthier lifestyle choices and coping strategies.
  8. Helps set clear, achievable recovery goals.

Alcohol Abuse Assessment

  1. Identifies alcohol use and dependency issues.
  2. Evaluates the impact of alcohol on mental health.
  3. Assesses alcohol-related behaviors and patterns.
  4. Guides personalized treatment planning for recovery.
  5. Provides professional insights into alcohol abuse treatment.
  6. Supports legal, work, or relationship issues caused by alcohol use.
  7. Promotes healthier decision-making and coping mechanisms.
  8. Helps establish specific goals for alcohol recovery.
How can Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD) mental health counselors help?
  1. Process and heal from traumatic experiences.
  2. Manage flashbacks, intrusive thoughts, and nightmares.
  3. Develop healthy coping strategies for triggers.
  4. Address hypervigilance and feelings of being constantly on edge.
  5. Reduce avoidance behaviors and regain control of life.
  6. Build emotional regulation and manage intense emotions.
  7. Improve sleep and reduce insomnia.
  8. Heal from guilt, shame, or self-blame related to the trauma.
  9. Re-establish trust and strengthen relationships.
  10. Foster resilience and rebuild a sense of safety and empowerment. Trauma therapy near me. PTSD therapy near me.
How can Women's Issues mental health counselors help?
  1. Manage anxiety and depression, including postpartum depression.
  2. Heal from trauma, including abuse or sexual violence.
  3. Navigate life transitions such as marriage, divorce, or motherhood.
  4. Address body image concerns and eating disorders.
  5. Cope with hormonal changes, including menopause and reproductive health challenges.
  6. Build self-esteem and confidence in personal and professional roles.
  7. Balance work, family, and personal responsibilities.
  8. Process grief from miscarriage or infertility struggles.
  9. Strengthen relationships and set healthy boundaries.
  10. Explore identity, empowerment, and resilience in the face of societal pressures. Women's issues therapy near me.

FAQs About Specialties

  • What is ADD and ADHD?

    ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are neurodevelopmental disorders characterized by symptoms of inattention, hyperactivity, and impulsivity. ADHD includes the hyperactive and impulsive symptoms, while ADD is an older term that primarily referred to inattention without hyperactivity. These conditions can affect focus, organization, and behavior, making everyday tasks challenging.

  • What is Anger managementt?

    Anger management refers to techniques and therapies that help individuals control their anger. It involves recognizing triggers, developing coping strategies, and learning how to express anger in healthy ways. The goal is to reduce the emotional and physical arousal that anger can cause and improve relationships and overall well-being.



  • What is Anxiety and Stress?

    Anxiety is a feeling of worry, nervousness, or fear about future events, while stress is the body's response to external pressure or demands. Both can affect physical and mental health, leading to symptoms like tension, irritability, and difficulty concentrating. Chronic anxiety and stress can interfere with daily life and may require professional treatment.

  • What is BIPOC?

    BIPOC stands for Black, Indigenous, and People of Color. It is a term used to highlight the unique experiences and challenges faced by these groups, particularly in relation to systemic racism and discrimination. It emphasizes solidarity and the importance of addressing issues of social justice and equity.



  • What is Borderline Personality Disorder (BPD)?

    Borderline Personality Disorder (BPD) is a mental health condition characterized by instability in moods, behavior, self-image, and functioning. People with BPD may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. It often leads to impulsive actions and problems in relationships.


  • What is Depression?

    Depression is a mood disorder that causes persistent feelings of sadness and loss of interest.

  • What is Seasonal Affective Disorder (SAD)?

    Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually in the winter when there is less natural sunlight. Both conditions can significantly impact daily life and require treatment.



  • What is Grief and Loss?

    Grief is the natural emotional response to the loss of someone or something significant. It can involve a range of feelings from deep sadness to anger. Loss can refer to the death of a loved one, but it can also include other significant life changes, such as divorce, job loss, or the end of a friendship.



  • What is LGBTQIA2S+?

    LGBTQIA2S+ stands for Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, Intersex, Asexual, and other identities. 2 Spirit is a term used by some Indigenous cultures to describe a person who embodies both masculine and feminine qualities. These terms represent diverse sexual orientations and gender identities.



  • What is Narcissistic Personality Disorder (NPD)?

    Narcissistic Personality Disorder (NPD) is a mental condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. People with NPD may appear arrogant, entitled, and manipulative.



  • What is Obsessive Compulsive Disorder (OCD)?

    Obsessive Compulsive Disorder (OCD) is a mental health disorder where individuals have recurring, unwanted thoughts (obsessions) and/or engage in repetitive behaviors (compulsions). These behaviors are often performed in an attempt to reduce anxiety or prevent a feared event, but they can interfere with daily functioning.



  • What is Relationships and Dating?

    Relationships and dating involve forming romantic or intimate connections with others. This can include a range of experiences, from casual dating to long-term commitments. Challenges in relationships can include communication issues, trust problems, and differing life goals, which may require effort and sometimes professional help to navigate.



  • What is Trauma & PTSD?

    Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. Symptoms include flashbacks, avoidance, hypervigilance, and severe anxiety.







Read more about how mental health treatment can help you.

What Types of Therapy Treatments Do We Use?

At Mountains Therapy in NJ, we understand that the right therapeutic approach can make a significant difference in your journey to healing and growth. Our diverse team of skilled therapists specializes in evidence-based methods tailored to meet your unique needs. 

Here's how treatments with each of our dedicated specialists can help:

  • ACT therapist NJ: The best Acceptance Commitment therapist NJ helps clients develop psychological flexibility, guiding them to embrace challenges and commit to actions that align with their values. This approach empowers individuals to accept their thoughts and emotions, enabling them to live a meaningful life despite difficulties.
  • Attachment therapist NJ: The best Attachment based therapist NJ and best attachment issues therapist NJ works with individuals and families to explore early bonding experiences and their effects on current relationships. This therapy helps clients heal from attachment wounds, develop secure emotional connections, and improve relationship dynamics through trust-building and emotional regulation.
  • CBT therapist NJ: The best Cognitive Behavioral therapist NJ helps individuals identify and restructure negative thought patterns that contribute to emotional distress and unhelpful behaviors. By fostering healthier ways of thinking, clients develop better coping skills and emotional responses, leading to lasting improvements in mental health.
  • DBT therapist NJ: The best Dialectical Behavioral therapist NJ focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. This therapy helps individuals manage intense emotions, improve relationships, and build resilience, offering effective tools to navigate life’s challenges with balance.
  • EFT therapist NJ: The best Emotion Focused therapist NJ specializes in helping couples and families rebuild trust, secure emotional bonds, and promote deeper understanding and connection. This approach focuses on the emotional experiences behind conflicts, fostering empathy and healthier communication for lasting, supportive relationships.
  • Exposure therapist NJ: The best Exposure therapy therapist NJ guides clients through gradual and controlled exposure to their fears and anxieties, helping them become less sensitive to triggers over time. This method empowers individuals to manage and reduce their anxiety, leading to increased confidence and emotional resilience.
  • Gottman Method therapist NJ: The best Gottman therapist NJ utilizes research-backed techniques to improve communication, conflict resolution, and emotional connection between couples. This approach helps partners build respect, trust, and affection, creating a foundation for lasting relationships.
  • Mindfulness therapist NJ: The best Mindfulness-Based therapist NJ helps clients develop present-moment awareness and self-compassion. By practicing mindfulness, individuals gain emotional balance, reduce stress, and increase well-being through non-judgmental awareness of their thoughts and feelings.
  • Narrative therapist NJ: The best Narrative therapist NJ works with clients to explore and reshape their personal stories. This approach empowers individuals to rewrite their narratives, overcoming challenges, and building positive identities by understanding how past experiences shape current behaviors.
  • Psychodynamic therapist NJ: The best Psychodynamic therapist NJ explores the unconscious mind, uncovering how past experiences, particularly early childhood, influence present thoughts and behaviors. This insight helps clients identify recurring patterns and unresolved conflicts, leading to healthier, more fulfilling lives.
  • SFT therapist NJ: The best Solution-Focused Therapy therapist NJ helps clients identify their strengths and create practical strategies to achieve their goals. This approach focuses on solutions rather than problems, fostering empowerment, hope, and actionable steps to improve one’s life.
  • TFCBT therapist NJ: The best Trauma-Focused Cognitive Behavioral therapist NJ provides specialized support for individuals processing trauma. This approach helps clients reframe distressing thoughts, regain control, and develop coping strategies that improve their emotional health and quality of life.

At Mountains Therapy in Montclair, NJ, we proudly serve individuals, couples and families seeking New Jersey therapy, North Carolina therapy, Florida therapy, and Utah therapy. We provide personalized care and a variety of therapeutic approaches to support healing and personal growth. Our therapists are here to support you every step of the way.


Contact us to find best therapists near me NJ and best counselors near me NJ.