Marriage counseling session with counselor.

How to Know If Your Marriage Is Over: Signs & Quiz

Learn more about Marriage Counseling

In this blog, you'll learn

✅ The common signs your marriage is over

✅ How to determine if your relationship is in a rut or truly ending

✅ What to do if you’re at a crossroads in your marriage

✅ Take the Is My Marriage is Over Quiz for how to know when your marriage is over

Is My Marriage Over Quiz

1. Who do you consider your best friend?
A. Your partner
B. Your coworker
C. Your ex
D. Someone else
2. How do you feel about your communication with your spouse?
A. It's very effective
B. It could be better
C. We struggle to communicate
D. We barely talk
3. Do you feel respected in your relationship?
A. Yes, always
B. Most of the time
C. Sometimes
D. Not at all
4. How often do you express appreciation for each other?
A. Daily
B. Weekly
C. Monthly
D. Almost never
5. Do you still make future plans together?
A. Yes, regularly
B. Occasionally
C. Rarely
D. Not anymore
6. How do you handle disagreements?
A. We talk it out calmly
B. One of us usually walks away
C. It often turns into a heated argument
D. We avoid discussing it altogether
7. Do you have more good memories or bad times with each other?
A. Good memories
B. Bad times
C. Equally both
D. None
8. Do you both respect each other?
A. No
B. Yes
C. Not sure
D. Most of the time
9. Who do you take marriage advice from?
A. Friends
B. Parents
C. No one
D. An ex
10. What is the general mood when you and your partner are together?
A. Happy
B. Cold
C. Negative
D. Tense
11. How many times do you fight in a month?
A. At least 10 times
B. At least 5 times
C. At least 8 times
D. You almost never fight
12. Do you feel that you have been emotionally mislead by your spouse?
A. Yes
B. No
C. It's possible
D. If that's the case you've probably done the same thing too.
13. Do you spend enough time with together?
A. Yes
B. No
C. Just enough time together
D. Maybe, you don't really know
14. Do you enjoy your intimacy with your partner?
A. Yes, a lot
B. Just a little bit
C. It depends on what you decide to do on that day
D. Not really, it's so boring
15. What are your fights about most of the time?
A. Money
B. The kids
C. Work
D. You don't really fight like that
16. Do you have your roles already set from the beginning?
A. Yes
B. No
C. You don't really know
D. The marriage is so chaotic that you couldn't even answer this question
17. Do you have hopes concerning your marriage?
A. Yes, that it could last forever
B. Yes, that your in-laws could mind their business once and for all
C. Not really
D. It is too soon to say
18. Do you feel accomplished thanks to your marriage?
A. Yes
B. No
C. Sometimes
D. You don't really think about becoming an accomplished person anyway
19. Do you trust each other with your lives?
A. Yes
B. Not really
C. Sometimes
D. No
20. Do you trust each other with your money?
A. Yes
B. Absolutely
C. You used to but not anymore
D. No

Marriage is one of the most significant relationships in your life, but even the strongest partnerships face challenges. If you're here, you might be wondering, “Is my marriage over, or are we just in a rough patch?” It’s a question that weighs heavily on the heart and mind, and the truth is, there’s no single answer for everyone. At Mountains Therapy NJ, a marriage and relationship counselor can help couples navigate these difficult moments. Whether you're seeking clarity, healing, or closure, working with the best marriage counselor can help you move forward with confidence, no matter the outcome. Please remember, your marriage is over when you or your partner make that decision, these are just signs. If you're looking for marriage counseling in NJ, you're in the right place.

How to Know the Marriage is Over

If you've ever asked yourself signs of when your marriage is over, searched for how to know the marriage is over, asked friends when is a marriage over, looked for signs that the marriage is over, found a sign that your marriage is over, these may abe real signs that a marriage is over. If you’re feeling stuck, disconnected, or questioning everything, here are some major indicators that your relationship might be at its breaking point and a counselor for marriage and counselor for couples might help!

8 Signs Your Marriage Might Be Over

1. You Feel More Like Roommates Than Partners

Conversations feel surface level
Affection, intimacy, and emotional closeness have faded
You manage tasks together but do not feel connected
You feel lonely even when you are in the same room

2. There’s Constant Criticism or Contempt

You feel judged, blamed, or belittled
Arguments escalate quickly or feel unfair
Sarcasm, eye rolling, or resentment show up often
You no longer feel emotionally safe with each other

3. You’re Avoiding Each Other

You stay later at work or find excuses not to be home
Social plans replace time together
You sleep in separate rooms or avoid physical closeness
You feel relief when you are apart

4. You No Longer Fight, You Just Feel Indifferent

Neither of you shows energy to repair problems
You feel emotionally numb or disconnected
You avoid conversations because you no longer care to fix things
The relationship feels stagnant or flat

5. You Fantasize About Life Without Your Partner

You imagine yourself happier single
You feel relieved picturing a future without them
You mentally plan your life as if the marriage has ended
You feel more hope for an independent future than a shared one

6. You’ve Stopped Making Future Plans Together

Vacations or holidays are no longer discussed
You plan major life decisions individually
The future feels uncertain or separate
You do not picture your spouse in your long term life

7. Trust Has Been Broken Beyond Repair

Infidelity or emotional betrayal has created deep wounds
You struggle to believe words, promises, or apologies
You constantly question where they are or what they are doing
Rebuilding trust feels exhausting or impossible

8. You’ve Tried Everything but Nothing Changes

You have repeated the same painful cycles for months or years
Therapy, talks, or boundaries have not resolved issues
You temporarily improve, but the same patterns return
You feel hopeless about creating lasting change

Is Your Marriage Over or Just in a Rut?

Not every difficult season means a relationship is doomed. Every relationship has highs and lows. Stress, kids, work, and life changes can make even the strongest couples feel disconnected. But a rut is something you can work through, while the end of a marriage feels more permanent. Long-term love takes work, and the best therapist Montclair NJ offers can help you figure out whether there’s hope for repair, or if letting go is the healthiest choice. If you’re unsure, taking a my marriage is over quiz or talking to a counselor can provide clarity.

Signs Your Marriage is Just in a Rough Patch:

You still respect each other, even if you’re frustrated
You’re open to therapy or working on the relationship
You have good moments that remind you why you fell in love
You both want to make it work, but don’t know how

Signs Your Marriage May Be Over:

One or both of you have emotionally checked out
There’s ongoing contempt, disrespect, or cruelty
You feel like you’re living separate livesYou’ve tried everything, and nothing changes

If you’re still unsure, you might find a "My marriage is over quiz" helpful, but be cautious because no quiz can truly determine the fate of your relationship and if signs the marriage is over. Only you can decide that.

What to Do When Your Marriage Is Over

If you’ve come to the painful realization that your marriage is over, the next steps can feel overwhelming. You might be wondering:

What now?
How do I tell my partner?
What about the kids?
How do I move on emotionally and financially?

It’s okay to not have all the answers right away. This is a deeply personal journey, and you deserve support. A therapist can help you process your emotions, gain clarity, and make the best decisions for yourself. If you're still wondering "How to know of my marriage is over?", reach out to a marriage counselor near me today.

How Therapy Helps When You Are Unsure What To Do

Therapy is not only for fixing a marriage. It also helps when you need clarity, emotional grounding, and guidance on what direction is healthiest for your wellbeing. At Mountains Therapy in Montclair NJ, our marriage counselors in New Jersey work with individuals and couples who are navigating questions like:

Can we repair this
Why do I feel like my marriage is over
Should I stay or leave
How do we separate respectfully

Whether you choose marriage counseling or individual therapy, we provide a calm and supportive space to help you make thoughtful decisions.

Marriage Counseling And Relationship Support At Mountains Therapy

If you are searching for therapy in Montclair, therapist Montclair, or counseling in Montclair NJ, we provide specialized support for couples and individuals navigating relationship challenges.

We help with:

Marriage counseling
Couples therapy
Communication problems
Infidelity and betrayal recovery
Emotional disconnection
Conflict resolution
Premarital counseling
Separation and divorce support
Online therapy for NJ, NC, FL, and UT

Our Services And Therapy Modalities

At Mountains Therapy, we offer a wide range of evidence based therapies to support individuals, couples, and families.

Services We Offer

Marriage counseling
Couples therapy
Individual therapy
Family therapy
Online therapy for adults, couples, and families
Relationship and communication counseling
Support for infidelity recovery
Therapy for separation, divorce, and life transitions
LGBTQIA2S plus affirming couples and marriage counseling
Mental health treatment for anxiety, depression, trauma, OCD, and more

Therapy Treatment Options

We provide several therapy approaches based on your needs and goals, including:

These modalities support emotional regulation, communication, trauma healing, conflict resolution, relationship clarity, and long term personal growth.

How Therapy Can Help Your Marriage, Even If You Think It’s Over

Many people think therapy is only for saving a marriage, but it’s just as valuable when you’re trying to figure out if it’s time to walk away. At Mountains Therapy NJ, we offer a safe, judgment-free space to help you navigate this confusing time. Whether you want to try couples counseling or need individual therapy, we’re here for you. We’ve been voted best therapy in the area because we meet you where you are, without pressure or expectations. Sometimes, a few sessions with the best therapist Montclair NJ has to offer can bring the clarity you’ve been searching for. You don’t have to do this alone. If you’re struggling with the question, why do I feel like my marriage is over? or how do I know if my marriage is over?, reach out today. Let’s talk. Schedule a session with a trusted therapist or counselor at Mountains Therapy NJ. Because whether you stay or go, you deserve peace.

Start Therapy Today

You deserve grounding, clarity, and emotional support as you navigate this season. Whether you want to repair your marriage or are making peace with separation, you do not have to do this alone. Start therapy today with a therapist who understands complex relationships and family dynamics. If you're looking for marriage therapy near me, you're in the right place! Contact us to connect with a marriage counselor near me and marriage therapist near me.

Book Marriage Counseling

Book Therapy Appointment