ADHD Therapy & ADD Counseling

How do I schedule an ADD/ADHD therapy appointment in Montclair, NJ?

You can schedule either in-person therapy at our Montclair office or online therapy sessions (available in NJ, NC, FL, and UT).

• 📅 Book Appointment Online – All appointments must be booked online.
• 📍 In-person sessions are available at:
  Mountains Therapy
  51 Upper Montclair Plaza, Suite 18
  Montclair, NJ 07043
  

What is ADHD therapy?

ADHD therapy is treatment designed to help individuals manage symptoms of Attention-Deficit/Hyperactivity Disorder (ADD/ADHD). At Mountains Therapy in Montclair, NJ, ADHD therapy helps clients:

• Improve attention and focus
• Reduce impulsivity and hyperactivity
• Strengthen organizational and time-management skills
• Build coping strategies for school, work, and relationships

How much does ADHD therapy cost in Montclair, NJ?

At Mountains Therapy in Montclair, NJ, fees are:

• Individual Therapy (45 minutes): $195
• Couples Therapy (60 minutes): $260
• Family Therapy (60 minutes): $260
• Intake Session (60 minutes): $260

We are an out-of-pocket practice, but clients may seek reimbursement from insurance if out-of-network benefits apply.

Can ADHD be treated with therapy?

Yes. Therapy is highly effective for ADHD. At Mountains Therapy in Montclair, NJ, ADHD therapy can:

• Reduce symptoms of inattention, disorganization, and hyperactivity
• Improve academic and work performance
• Support emotional regulation
• Strengthen communication and relationships

Can ADHD improve with therapy?

Yes. ADHD therapy helps individuals build lifelong strategies to improve daily functioning. At Mountains Therapy in Montclair, NJ, we use evidence-based approaches like CBT, behavioral therapy, and executive functioning coaching to create lasting improvement.

How does ADHD therapy work?

ADHD therapy works by teaching practical tools to manage symptoms. At Mountains Therapy in Montclair, NJ, therapy may include:

• Learning coping skills for attention and focus
• Practicing time management and organizational tools
• Using behavioral strategies to reduce impulsivity
• Developing routines and accountability systems

What types of therapy are commonly used to treat ADHD?

At Mountains Therapy in Montclair, NJ, common therapies for ADHD include:

• Cognitive Behavioral Therapy (CBT)
• Behavioral Therapy
• Parent Training and Family Involvement
• Social Skills Training
• Executive Functioning Coaching

What is ADHD behavioral therapy?

ADHD behavioral therapy focuses on modifying problematic behaviors linked to attention and impulse control. At Mountains Therapy in Montclair, NJ, it may involve:

• Creating reward systems for positive behavior
• Teaching strategies to reduce impulsivity
• Practicing self-regulation skills

What is CBT therapy for ADHD?

Cognitive Behavioral Therapy (CBT) for ADHD helps clients change unhelpful thought patterns and improve daily functioning. At Mountains Therapy in Montclair, NJ, CBT may include:

• Building time-management skills
• Reducing procrastination
• Improving problem-solving skills
• Strengthening confidence and self-esteem

What is occupational therapy for ADHD?

Occupational therapy for ADHD focuses on skills for daily living, such as organization, time management, and task completion. While Mountains Therapy provides psychotherapy in Montclair, NJ, we can collaborate with occupational therapists when needed.

What is ABA therapy for ADHD?

Applied Behavior Analysis (ABA) is sometimes used for children with ADHD to reinforce positive behaviors and reduce negative ones. At Mountains Therapy in Montclair, NJ, we primarily use CBT, behavioral therapy, and coaching, but can provide referrals if ABA is recommended.

How long does ADHD therapy last?

The duration of ADHD therapy depends on each person’s needs. At Mountains Therapy in Montclair, NJ:

• Short-term therapy may last a few months to build specific skills
• Long-term therapy may be ongoing to address complex challenges and maintain progress

How often are ADHD therapy sessions?

Frequency depends on your needs. At Mountains Therapy in Montclair, NJ:

• Many clients attend weekly sessions
• Some benefit from biweekly or monthly sessions
• Teens and adults may adjust session frequency as goals are met

Is medication always necessary for ADHD treatment?

No. At Mountains Therapy in Montclair, NJ, therapy alone can be effective for many individuals. However, some may benefit from a combined approach:

• Therapy to build skills and coping strategies
• Medication for symptom management when appropriate

What should I expect during an ADHD therapy session?

During ADHD therapy at Mountains Therapy in Montclair, NJ, you may:

• Discuss challenges with focus, organization, or impulsivity
• Learn new strategies and practice skills
• Set goals and track progress
• Involve parents/caregivers (for children/teens) when helpful

Can parents or caregivers participate in ADHD therapy?

Yes. At Mountains Therapy in Montclair, NJ, parents and caregivers are encouraged to participate, especially for children and teens, to reinforce strategies at home.

How can ADHD therapy support adults?

Therapy for adults with ADHD at Mountains Therapy in Montclair, NJ helps with:

• Building organizational and time-management skills
• Improving workplace performance
• Strengthening communication and relationships
• Reducing stress and overwhelm

Can ADHD therapy improve academic or work performance?

Yes. At Mountains Therapy in Montclair, NJ, therapy can help students and professionals by:

• Managing distractions
• Improving organization and study/work skills
• Reducing procrastination
• Building confidence in abilities

What therapy techniques improve attention and focus in ADHD?

At Mountains Therapy in Montclair, NJ, we use strategies such as:

• Cognitive training exercises
• Mindfulness and meditation practices
• Planning and organizational systems
• Visual reminders and task breakdowns

How does ADHD therapy address impulsivity and hyperactivity?

Therapy in Montclair, NJ helps clients:

• Practice self-regulation skills
• Learn relaxation and calming techniques
• Use behavior modification strategies
• Strengthen coping skills to reduce impulsive actions

What coping strategies are taught in ADHD therapy?

At Mountains Therapy in Montclair, NJ, coping strategies include:

• Stress management and relaxation skills
• Emotion regulation techniques
• Time management and scheduling
• Goal setting and problem-solving

How does ADHD therapy improve emotional regulation?

Therapy helps clients:

• Identify triggers for emotional dysregulation
• Recognize and label emotions
• Use mindfulness and relaxation strategies
• Communicate emotions in healthier ways

Are there alternative or complementary ADHD therapies?

Yes. Some clients at Mountains Therapy in Montclair, NJ explore:

• Yoga and meditation
• Dietary changes
• Neurofeedback
  These may be used alongside therapy for holistic support.

What are the long-term benefits of ADHD therapy?

Long-term benefits of ADHD therapy at Mountains Therapy in Montclair, NJ include:

• Better symptom management
• Improved academic, work, and personal success
• Stronger relationships
• Greater confidence and independence

What should I look for in an ADHD therapist?

When choosing an ADHD therapist in Montclair, NJ, look for:

• Experience treating ADD/ADHD across ages
• Training in CBT, behavioral therapy, or coaching
• A collaborative approach that fits your needs

At Mountains Therapy, our therapists specialize in supporting children, teens, and adults with ADHD.