Blog: Mejorando la salud mental

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Elevate Mental Health Blog: Best Therapists of Montclair 2024

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Fun Christmas Games for Couples That Build Connection and Reduce Holiday Stress

por Mountains Therapy • 20 de diciembre de 2025
Christmas games for couples and no prep holiday ideas to reduce stress, deepen connection, and enjoy fun Christmas activities for couples at home or parties.
Holiday games banner with a Christmas tree, menorah, and red and yellow background.

Fun Holiday Game Ideas Reduce Stress Build Connection

por Mountains Therapy • 20 de diciembre de 2025
Holiday activities can reduce stress and build connections for work, families, couples, friends & kids. at work. Therapist-approved ideas from Mountains Therapy NJ.
Read to learn how therapists can help you heal your inner child and childhood trauma.

How to Heal from Traumatic Childhood Experiences

por Mountains Therapy in Montclair, NJ • 17 de diciembre de 2025
Heal from childhood trauma with trusted therapy, counseling, and inner child work. Start rebuilding trust, safety, and self-worth today.
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Borderline Personality Disorder, Manipulation, and Healing Through Therapy

por Mountains Therapy • 15 de diciembre de 2025
BPD affects emotions, identity, and relationships. Learn how therapy helps manage BPD, manipulation patterns, and emotional regulation. Start therapy in Montclair NJ
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Holiday Gift Ideas To Deepen Intimacy With Your Partner

por Mountains Therapy • 10 de diciembre de 2025
Holiday gift ideas that deepen emotional, physical, and sexual intimacy, with therapist guided tips from Mountains Therapy for couples and marriage counseling.
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Emotional Needs in a Relationship: Building Connection and Understanding

por Mountains Therapy in Montclair, NJ • 9 de diciembre de 2025
Learn how to meet emotional needs in relationships with tips from the best therapist in Montclair NJ. Explore couples therapy & marriage counseling.
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Adult Group Therapy Activities for Holidays with Family

por Mountains Therapy • 7 de diciembre de 2025
Support holiday stress with adult group therapy activities, coping skills, and family therapy tools. Learn how a Montclair therapist can help you feel grounded.

How ADHD Affects Relationships and How Therapy Helps Couples Reconnect

por Mountains Therapy • 3 de diciembre de 2025
Strengthen your relationship with ADHD. Learn signs, tools, coping strategies, and treatment options, plus how therapy helps ADHD couples reconnect and communicate.
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Adult Group Therapy Ideas for Families During the Holidays

por Mountains Therapy in Montclair, NJ • 1 de diciembre de 2025
Find simple, effective group therapy ideas to reconnect and repair family relationships during the holidays. Try them at home!
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Bienvenido al blog de Mountains Therapy: ¡Eleva tu salud mental!

Come on in and make yourself at home in our cozy corner of the internet, where healing vibes mingle with mountain breezes. Here at Mountains Therapy in beautiful Montclair, New Jersey, we're all about embracing therapy and soaking up the serenity of our surroundings. Let's take a journey together through life's twists and turns. Whether you're looking for a shoulder to lean on during tough times or just want to explore the inner workings of your mind, we've got your back with warmth, empathy, and a whole lot of know-how.

Profundice en temas como ansiedad, depresión, relaciones, trauma, trastorno obsesivo compulsivo (TOC), personalidad narcisista (NPD), atención plena y más. TDA/TDAH, manejo de la ira, ansiedad y estrés, BIPOC, trastorno límite de la personalidad (BPD), depresión, duelo y pérdida, LGBTQIA y dos espíritus, NPD, TOC, relaciones y citas, trauma y TEPT, terapia de aceptación y compromiso (ACT), terapia cognitivo-conductual, dialéctico-conductual, método Gottman, terapia basada en atención plena, terapia narrativa, terapia psicodinámica, terapia centrada en soluciones y más.


Nuestro equipo de terapeutas experimentados está aquí para compartir ideas, consejos prácticos e historias reales, especialmente diseñadas para nuestra comunidad de Montclair, Upper Montclair, Bloomfield, Glen Ridge y más. Pero este blog no se trata solo de terapia; es una celebración de ti y de la belleza que nos rodea. Así que, toma tu bebida favorita, siéntate virtualmente junto a nuestra fogata y conectémonos. Ya sea que busques crecimiento personal o simplemente necesites un respiro del ajetreo de la vida, recuerda: con Mountains Therapy nunca estás solo.