May is Foster Care Awareness Month

Learn more about Individual Therapy and Family Therapy.



At Mountains Therapy in NJ, we’re passionate about supporting foster youth, foster families, and adoptive families as they navigate the ups and downs of the foster care system. Our founder isn’t just a therapist, they’re also a national advocate for foster youth and the Family First Prevention Services Act, which focuses on helping families stay together and strengthening bonds to prevent children from entering foster care unnecessarily.

The foster care journey is full of love, growth, and transformation, but it also comes with its share of emotional challenges for both kids and caregivers. That’s where therapy comes in. It can be a game-changer for families, providing tools, guidance, and hope to navigate the tough moments and build lasting connections.

What is Foster Care?

Foster care is a temporary arrangement for children who can’t safely live with their biological families, often due to neglect, abuse, or other difficult circumstances. The main goal of foster care is to reunite children with their biological families whenever it’s safe and possible to do so. In the meantime, children live with licensed foster families, kinship caregivers (relatives), or in group homes where they can find stability and support.

Foster families play a critical role in providing more than just a roof over a child’s head—they create a safe space filled with compassion and care during what can be a very uncertain time. Therapy can help both foster children and their caregivers process the emotions that come with these transitions, allowing everyone to feel more grounded and supported.

What is Kinship Care?

Kinship care happens when children are placed with relatives or close family friends instead of unrelated foster families. This arrangement can provide kids with a sense of stability and connection, allowing them to stay tied to their family and cultural roots.

While kinship care can be incredibly rewarding, it often comes with unique challenges. Relatives stepping into caregiving roles may feel unprepared or overwhelmed by the sudden responsibility. Therapy can be an invaluable resource, helping kinship caregivers learn how to manage these new dynamics while supporting the child emotionally and building strong, healthy relationships.

What is Adoption from Foster Care?

Adoption from foster care happens when a child’s biological parents are unable to meet the requirements to regain custody, and the child becomes legally available for adoption. This process gives kids the opportunity to grow up in a stable, permanent home with a loving family.

Adoption can be an incredibly rewarding journey, but it’s not without its challenges. Both children and adoptive parents may experience emotional hurdles, from adjusting to new family dynamics to addressing feelings of loss or uncertainty. Therapy can help families navigate these challenges, build trust, and strengthen bonds as they grow together.

How the Family First Prevention Services Act Impacts Families

The Family First Prevention Services Act is designed to keep families together whenever possible by providing services like therapy, parenting education, and substance use treatment before problems escalate. This proactive approach can help prevent children from entering foster care unnecessarily.

At Mountains Therapy, we’re proud to align our work with this mission. Our founder is a national advocate for foster youth and this important legislation, working to ensure families have access to the tools and support they need to stay strong and connected.

Therapy for Navigating Identity and Belonging

For many foster youth, understanding their identity and finding a sense of belonging is a deeply personal and often complicated journey. Questions about their biological family, the circumstances of their placement, and their place in their new family can weigh heavily on their minds.

Therapy provides a safe space for kids to explore these emotions and develop a healthy sense of self. Through supportive conversations and tools, therapists can help foster youth process feelings of loss, confusion, or abandonment and build self-esteem.

Addressing Emotional Complexities

Foster care and adoption come with a wide range of emotions for both kids and caregivers. Therapy offers a supportive environment to unpack and work through these feelings.

• For foster kids and foster youth: Therapy helps foster youth process emotions like grief, anger, or confusion and develop the tools they need to handle life’s challenges with resilience.
• For caregivers: Therapy gives foster parents and kinship caregivers the support they need to navigate concerns, reduce stress, and gain a deeper understanding of their child’s emotional needs.

If you’re looking for family therapy in Montclair, NJ, our team at Mountains Therapy is experienced in working with foster and adoptive families to help them feel more connected and confident in their roles.

Building Bonds and Trust

Building trust and creating healthy attachments is one of the biggest challenges in foster and adoptive families, especially during the adjustment period. Therapy can help families:

• Improve communication and understanding
• Strengthen trust and emotional connection
• Navigate behaviors that may stem from past trauma

At Mountains Therapy, we work closely with families to create a supportive environment where everyone feels valued and heard.

Supporting Families Through the Foster Care Journey

The foster care journey isn’t always easy, but it’s filled with opportunities for growth, connection, and love. Therapy can serve as a guiding light, helping families overcome challenges, nurture healthy identities, and build lasting bonds.

Whether you’re a foster parent, kinship caregiver, or adoptive family, Mountains Therapy is here to help. We offer services like family therapy in Montclair, NJ, online therapy, and individual therapy, ensuring support is accessible when and where you need it. You don’t have to navigate this journey alone. Let’s work together to create a space where every family member feels supported, valued, and loved.

Contact us to connect with Therapists who Specialize in Foster Care, Kinship Care and Adoption.